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From Salads to Shopping

November 15, 2009 by

Morning All! 

I am so tired and sore from walking all over downtown Chicago yesterday – ugh! But, it actually was fun playing the part of the Chicago tourist during the Christmas holiday – we need to do that more often. Last night’s post was getting pretty long, so I decided to wait until today to post my awesome dinner!

11.14 Home Salad Bar 2

Toward the end of our Chicago jaunt, I started getting a headache. By the time we got to the train, I had a full-blown migraine!! Yikes – and I didn’t have any Excedrin migraine on me so I was miserable. When we arrived home, I immediately took some medication and laid down for about an hour. In the meantime, Scott whipped up a totally yummy – and super healthy – at-home salad bar!

As you can see, he included a bunch of goodies like:

  • Chopped mini bell peppers
  • Carrots
  • Onions
  • Cucumbers
  • Salami
  • Ham
  • All-Natural bacon
  • Almonds
  • Cheddar cheese
  • Green leaf lettuce

11.14 Dinner Salad

He also took some of the leftover 3-cheese bakery bread and made some incredible asiago/garlic cheese bread…

11.14 Garlic Bread

I had 2 pieces but really wanted to eat more like 5!

This morning, despite being sore and tired from yesterday’s 2-hour walk, I went for a fast 5 mile run. A cold morning run was really what I needed to get me moving today. 

Breakfast was a big ‘ol oatmeal bowl full of fresh oats, chopped walnuts, and a dollop of peanut butter for good measure…

11.15 Oatmeal with peanut butter

I threw in a swig of orange juice because I feel like I’m seriously lacking in the vitamin C category these days…11.15 orange juice

Now, we’re off to do the Christmas shopping that we didn’t get to on Friday.

Have an awesome Sunday everyone – and remember to enter the tasty Explorer’s Bounty giveaway by 9 PM Eastern on Tuesday!

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Explorer's Bounty Tea and First Giveaway

November 13, 2009 by

This afternoon, I was in deep thought looking out our back window when I noticed this scene…

11.13 spider web trees

A spiderweb of trees in our backyard! It was amazing and kind of creepy all at the same time.

Earlier in the day, I went for a cold run for which I had to bundle up in layer after layer. After the run, I thought I’d give Greek yogurt another try after my spoil-sport yogurt yesterday…

11.13 Greek Yogurt with peanut butter 2

I mixed Trader Joe’s vanilla Greek yogurt with a handful of walnuts and a dollop of all-natural peanut butter..11.13 Greek Yogurt with peanut butter 1

When you mix it all together it’s like peanut butter fluff with a whole lot of crunch! I also enjoyed some super yummy tea..

11.13 Explorers Bounty Tea

About a month ago, the nice folks at Explorer’s Bounty sent me a big package with a bunch of all-natural organic goodies, like chocolate covered nuts and puffed fruit. I did end up tasting several of the products and was not a huge fan of the food. Don’t get me wrong, the products were not horrible, I’m just not a puffed fruit eater and am not a lover of organic chocolate. But, if you are, you’re in luck.

Running With Cake is hosting its FIRST EVER GIVEAWAY!! I have several unopened packages of Explorer’s Bounty products, including puffed fruit, crackers, and chocolate-covered macadamia nuts. To enter my giveaway, please do the following:

  • Visit the Explorer’s Bounty site to check out their story and products, AND
  • If you have a blog, mention the Running With Cake giveaway on your blog, AND
  • Leave a comment on this RWC post letting me know your favorite organic chocolate brand (any brand) and what you like about it (I’m hoping to find one that I actually like!)

Please have all entries to me by 9 PM Eastern on Tuesday, November 17. Then I will pick a winner randomly and announce the winner to all. OK, ready, set GO!

Although I didn’t care for Explorer’s Bounty organic food, I LOVE their tea!!

11.13 Explorers Bounty Tea 2

They sent several types of herbal tea for me to try and today I gave the Green Tea a whirl. Let me tell ya, I am not a big green tea drinker (although Scott loves green tea) but this tea was great! I liked it so much I almost made another cup. I even gave Scott a taste and he said – “yeah, it’s good” – that says a lot for him since he’s super particular about his teas. What I really liked about it was the light flavor – even after steeping it for over 5 minutes. I think that’s why I haven’t liked most green teas in the past because they are too strong tasting to me. I am definitely looking forward to trying the of my tea samples – yum yum!

11.13 Explorers Bounty Tea 3

After breakfast, instead of doing the early Christmas shopping that I intended to do this morning, I ended up not leaving the house until 11:30 AM to run to Costco and the grocery store.

Scott was working at home today, so when I arrived home from shopping we made some sandwiches for lunch…

11.13 Sandwich with tricolor peppers

I love little bell peppers! They are a) convenient because you don’t have to cut them up to take them to work, b) they are sweet, and c) they are so darn colorful and cute!.

11.13 Tricolor peppers

All three reasons were enough for me to buy a jumbo size bag at Costco. I just hope I can eat them all before they go bad! By the way, Costco was rockin’ the samples today – from sausage, to cake, to mozzarella cheese, I could have made a meal out of everything they were having. I wasn’t really in the mood for snacks luckily because I probably saved at few hundred calories.

It was my turn to make dinner tonight. Scott often says that whenever it is my turn to make dinner I always decide that we should go out to eat. Well, I really attempted to make dinner tonight. I even went to defrost chicken and realized that we were on our last 2 chicken breasts. I was really weighing the option of defrosting chicken and not having any for the rest of the week or going out to eat. You all know where this is headed…

11.13 TGIF spinach dip

Yes, we ended up at Friday’s, where we had the obligatory spinach and artichoke dip. I used to love Friday’s but now have a more luke warm feeling towards the restaurant. As for my entree…

11.13 TGIF Mediterranean Salad

I’m just not having luck with foods these days, especially Mediterranean/Greek salads from restaurants. Tonight, although my salad looked good, after a few bites I realized that it was completely loaded with dressing, so much that it was soggy. Yuck! I really dislike eating my salad when all I can taste is dressing – no matter how good the dressing is. I ended up eating about 1/4 the salad then pushing it aside. I left Friday’s a little perturbed and hungry. I’m having serious thoughts of eating a big bowl of Kashi right now.

Remember to enter the Explorer’s Bounty giveaway by 9 PM Eastern Tuesday!

Have a great night everyone!

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Bad, Bad, Yogurt

November 12, 2009 by

Evening Chicas!

I had an awesome run this morning, although it was cold, cold, COLD! I went from running in 55 degree weather to 35 degree weather this morning! I’m trying to run outside as long as my body (and mind) will let me, because I’m dreading going back on the treadmill for the season. Does anyone else feel this way?

I was running late as usual, so I decided to eat breakfast at work. I remembered I had a Trader Joe’s vanilla Greek yogurt at work, so I took a few walnuts from home to stir in. When I actually looked at the date on the yogurt it said November 5. Hmm…I know you can usually eat yogurt a few days past the expiration, but I thought I’d get a second opinion from a coworker. She replied, “it’s yogurt, it’s already cultured so it won’t be bad.”

11.12 Greek yogurt walnuts

After smelling it, I added my walnuts and took a few bites. I realized that it was not a smart move. It was indeed cultured yogurt – a little too cultured for me – and I consider myself a very cultured person – he he! Bad, Bad, yogurt.

I threw it out – walnuts and all (goodbye $2.50) and starting trolling the halls looking for a second breakfast. My choices were very limited, either leftover Halloween candy or a questionable bag of crackers. But then, I saw this…

11.12 Nonnis biscotti

And Nonni’s Biscotti it was! I very rarely eat biscotti which is kind of strange since I’m a big fan of the big CRUNCH. This lovely came from a brand new container a vendor sent to our office – just in time too!

11.12 Nonnis biscotti2

Seeing as it was biscotti, I figured I should have something warm to go with it – enter Tazo Awake Tea…

11.12 Tazo Awake Tea

I just so happened to have one stashed in my desk. I proceeded to drink a HUGE mug of tea and crunch away on my breakfast…

11.12 Tazo Awake Tea 3

Work is picking up a bit, but not so much that I couldn’t meet my favorite guy out for lunch today. We made a last-minute date at Go Roma. I had a lovely pairing – soup and sammie…

11.12 Butternut squash - veggie panini

I haven’t had butternut squash soup in forever and today was the first time I had it at this restaurant. Fantastic! Very rich and creamy with a smooth texture.

11.12 Butternut Squash Soup

My 1/2 veggie panini with spinach, red peppers, and goat cheese also was well-worth the money. Yes, I ate the French fries. All of them.

11.12 veggie pannini

With such a big lunch, it was no snacking for me this afternoon. I wasn’t even interested. When dinner rolled around at 6:30 PM, I had regained my appetite but really didn’t feel like cooking anything challenging. So, it was warmed up pasta sauce with homemade turkey meat balls….

11.12 Pasta and Meat Sauce

11.12 turkey meatball

This is such a comforting dish, I was ready to curl up on the couch and take a nap after I ate.

I am getting very, very sleep, so I checking out for tonight. I have the day off tomorrow so I’m planning to do a little pre-Thanksgiving Christmas shopping – ho ho! If anyone knows of any good deals, please send the info my way.

Have a great night!

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Another Reason to Eat Chocolate?

November 10, 2009 by

Despite getting up at 5:40 AM, somehow I managed to not get to work until 9 AM. I am really despising traffic these days. I need to invest in some books on tape. Too bad Jenna’s book isn’t ready yet 😉

Because I was up so early, it was still dark out and I had to wait for about 30 minutes before heading out to run. I did my typical 4-miler, although it was pretty fast. I am actually sore right now, but I’m not sure if that is from the run or from sitting in 2 hours of traffic!

Being that it was so late, I ate a B-nana in the car…

 

11.10 breakfast

I really should NOT be taking photos (or eating for that matter) when I’m driving. My blogger alter ego is such a bad influence on the regular me.

Work was another totally laid back day – sweet! I could really handle this lifestyle for the next month or so – just get me to Christmas baby! Lunch ended up being Rachel Ray leftovers…

11.10 lunch1

Just look at those little dumpling’s, aka gnocchi, they’re showing off for my new camera…

11.10 lunch2

Later in the PM I had a snack attack and noticed some freebie granola bars in the staff lounge – bonus! Nothing like a healthy and free snack…

11.10 snack

Surprisingly, we have not had our usual obscene amount of food yesterday and today. Ahh, it’s the calm before the holiday food storm.

Scott’s teaching tonight so I had to fend for myself. Why is it that when I have to cook for myself, I end up eating leftovers or a sandwich?

11.10 dinner1

But one thing is for sure, I do eat less when he’s not around. Boys are bad influences on girls in the eating department – for the most part anyway. I wish I could do the reverse and inspire him to eat healthier – or at least smaller portions. I’m just saying it like it is.

11.10 dinner2

News of the Day…

This just in – a new study from Spain reports that chocolate can help prevent hardening of the arteries (arteriosclerosis) which is a precursor to heart disease. Not that I actually need another reason to eat chocolate, but I’m happy to hear that it does the body good! Now, if they could just find that chocolate helps you make more money and get a better night’s sleep, then I’d be all set!

I celebrated this new-found chocolate wisdom with, what else?

11.10 cookie

A few more of my oatmeal chocolate chip cookies that I made last night.

I need to get some sleep tonight, so here’s to a wonderful and restful night to all of you!

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My New S90 Camera: A Great Substitute for the DSLR

November 9, 2009 by

I love that it is now getting light earlier! I don’t know how long it will last, but I’ll take it for now. I was able to be out the door running at 6:15 AM. Before the time change, I wasn’t heading out until at least 6:45 – what a difference, especially during the work week.

After my run, I did a few stretches and a 15-minute ab workout – which I normally do but just never write about. Then, it was time for a big cereal mix for breakfast…

11.9 breakfast

It was a mix of Honeynut Cheerios and Kashi Go Lean Crunch – perfect post-run breakfast!

Due to construction literally everywhere I turned, it took me over an hour to get to work today so I didn’t get there until 9:30 PM – yikes! Thank goodness it was a slow morning and a slow day. That usually happens the few weeks after our big meeting. People need a few weeks to unwind and regroup on projects.

Because it was slow, I was able to meet Scott for lunch at a local Corner Bakery…

11.9 lunch

I had the Greek salad once again, but it wasn’t as good the second time as it was the first. I think it was that it had way too much dressing on it.

After a very slow afternoon, I decided to leave work a little early at 4:30 PM. Little did I know I would spend over an hour trying to get home. Ugh – I so do NOT like construction – and particularly at night.

When I arrived home, I was so excited to see dinner was almost ready, but even more excited to find out that Scott bought another camera!! I guess one just isn’t enough for two bloggers.

11.9 camera

So this is the newest edition to our blogging family – the Canon PowerShot S90IS. This is a point and shoot digital camera and takes high quality photos – especially close-ups. I’ve only played with the camera for a few hours but can already tell you that I like it better than the Canon PowerShot SD980IS digital elph. I’ve had the elph since early October and, although I haven’t had serious issues with it, it doesn’t take the greatest close-up shots of food. Believe me, I’ve tried!

We are not convinced on keeping both cameras, but we will very likely keep the latest one. The way Scott explained it was that the Canon S90 takes quality photos, like the SLR (although obviously not as good) but without all of the bulk. So, the rest of the photos that you will see tonight will be taken with the new Canon S90.

So now, back to dinner. Scott made one of his favorite dishes – Basil Chicken Stir-fry from the William’s Sonoma Chicken Cookbook…

11.9 dinner1

Yes, the stir-fry tasted as good as it looks! Notice the difference in cameras?

11.9 dinner2

I swear this is not me trying extra hard to make this camera look good. From what I can tell in 3 hours, this camera is awesome! I told Scott he could have the other one and I would keep the S90 he he!

After dinner, I made some homemade chocolate chip cookies – the famous Nieman Marcus recipe…11.9 dessert2

Fake Nieman Marcus Chocolate Chip Cookies

  • 1/2 cup butter
  • 1 cup flour
  • 1/2 tsp. soda
  • 1/2 cup sugar
  • 1 1/4 cups blended oatmeal **
  • 6 oz. chocolate chips
  • 1/2 cup brown sugar
  • 1/4 tsp. salt
  • 2 oz. Chocolate Bar (grated) milk, semi-sweet, or dark
  • 1 egg
  • 1/2 tsp. baking powder
  • 3 cups chopped nuts (optional)
  • 1/2 tsp. vanilla

 Blend oatmeal to a fine powder and combine with flour, powder, baking soda, and salt. Set aside. Using a high powered mixer, cream the butter and both sugars, then blend in egg and vanilla. Add the dry flour/oatmeal mix to the wet ingredients and blend well. Blend in the grated chocolate followed by the chocolate chips, and then the nuts if you are using them. 

Roll into balls and place two inches apart on a cookie sheet. You can also free the dough balls and bake them frozen as instructed below.

Bake for 9 minutes at 375 degrees or until the cookies are slightly golden. Immediately remove them from the baking tray and place on a plate or counter covered with wax paper. Makes about 44 small cookies.

I don’t feel bad giving away this recipe because it’s ALL OVER the Internet and has been circulating for years.

11.9 dessert1

These cookies are so easy to make and taste awesome! When you make them without nuts and make the cookies on the small side, they come out to be about 75-80 calories per cookie. I’ve experimented by adding more chips and/or more chocolate and different types of chocolate. I’ve used ALL dark chocolate before and they were fabulous!

OK, nuff said for tonight. See you all on the flipside!

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Could I actually like a Miley Cyrus Song?

November 8, 2009 by

Hi All!

It was another glorious day in Chicagoland, which means another awesome run! I ran a very fast 5 miler but felt like I could have run 6 or 7. I am attributing my energy to not only the weather, but also the LUNA bar I had about an hour before I ran…

11.8 prerun

I received a coupon via email from LUNA saying that I could buy two bars and get one free, but I had to download the “coupon printer”. It says it’s “safe” to download this software, but I’m always hesitant to download things on my work laptop for fear of it crashing. Has anyone downloaded the coupon printer before? What was your experience?

While I was running I heard this great song that actually made me want to sing along with it. I had heard the song before but had no idea who sang it. Come to find out – it’s MILEY CYRUS!! OMG, I can’t believe I actually like a Miley  Cyrus song, but her “Party in the USA” song is so fun. I don’t plan on turning into a Hannah Montana fan anytime soon, but I will definitely not turn this song off when it comes on the radio.

After my run, I enjoyed a quick yogurt bowl while getting ready for the day…

11.8 breakfast

I had Chobani’s vanilla Greek yogurt with a handful of walnuts for added MUFA and crunch – super filling and so YUM!

After breakfast, we spontaneously decided to head out to the zoo for the day. Although it was spontaneous, it seemed to take us forever to get out the door. We didn’t actually arrive at the zoo until noon! Of course on the way, we made a couple stops, including Barnes and Noble for my sweet indulgence on this “last day of summer”…

11.8 starbucks

Because we arrived at the zoo right at lunch, we plopped down at a picnic table and enjoyed some homemade salami/ham and cheese sandwiches…

11.8 lunch

Although we’ve been to this zoo many times, today was the first day I had ever seen the bats. Creepy but kind of cool. The giraffes and Meerkats are more my style.

Dinner was another Every Day With Rachel Ray recipe from this month’s issue. Tonight it was the BLT Creamy Mac & Cheese…

11.8 dinner mag photo

The above picture is actually a photo I took right from the magazine, but check out how closely my creation resembles the real one…

11.8 dinner2

Woo Hoo – another recipe winner! This recipe was fantastic, although I’m guessing pretty high in calorie due to the cream cheese and bacon. Ok, did I mention that I like bacon? I was never really a fan of bacon until I was an adult and learned to make bacon the exact way I like it – crunchy! I try not to eat too much bacon, but when I do I buy/eat the uncured/all-natural kind. Bacon really kicked this dish up to a whole new level and the added spinach (substituted for arugula) gave the dish some much needed veggies. This dish is definitely going into my recipe book, not only for the flavor but also because it only took about 30 minutes to cook!

After dinner, we decided to celebrate my last evening before going back to work by heading to the ice cream shop – Maggie Moo’s, which is similar to Cold Stone, although I think they have better-tasting ice cream than Cold Stone. I was so torn between Red Velvet ice cream – because you all know I’ve been on this Red Velvet kick – but decided to go with the…

11.8 dessert

Blueberry Muffin ice cream! I just adore this specialty flavor – although it’s very rich so I don’t suggest making it a habit. I had mine with walnuts – I needed to make it healthy somehow! Sorry about the odd looking photo. I forgot the camera so I had to rely on Scott’s iphone.

Gotta head to bed. I want to make sure I’m fresh and ready to go for work tomorrow. Have a great night!

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Still Adjusting To The Time Change

November 6, 2009 by

Hello Everyone!

I don’t know about you but I felt like I could have slept all day today. Between the time zone change- going from Pacific to Central – and Daylight Savings time ending, my sleep schedule is all out of whack. I’m hoping I’m back to normal on Monday – my first day back in the office in about a week and a half.

Despite being super tired, I headed outside in the brisk air to run my Friday 4-miler. Although it was nearly 50 degrees, it felt much colder with the wind and the fact that I had just been running in 60 degree weather for an entire week.

Breakfast was a bowl of Kashi Go Lean, which I haven’t had at all in over a week. The closest thing I could get to Kashi out in San Diego (at the hotel anyway) was Raisin Bran, which was not great, but adequate.

11.6 breakfast

With the time change and just being plain tired from working 70 hours this week, I was moving in slow motion all day. Browsing through Target seemed like it took forever. I didn’t even want to attempt to go to the grocery store.

Lunch happened to be leftover chicken soup that Scott made a few days ago…

11.6 lunch

I guess you could say this was my first home-cooked meal in over a week. Ahh, chicken soup really does soothe the body and soul. 

I spent the afternoon cleaning and then rewarded myself with an hour’s worth of reading a bunch of new magazines that were delivered right after I left for San Diego. Woo-hoo! I love holiday issues of magazines. They are always so thick – granted a lot of those pages are ads – and they have such colorful, creative, and festive photos.

Tonight, Scott and I went up to our local outdoor mall to see holiday fireworks. I know what you’re thinking – holiday fireworks? It’s only the week after Halloween! Well, I didn’t make this year’s fireworks schedule, but every year the mall welcomes the holiday season with a visit from Santa followed by fireworks. It seems that this day gets earlier and earlier every year.

Prior to the fireworks, we headed to Go Roma for dinner. I was really NOT in the mood to go to yet another restaurant. However, on the night of the fireworks, if you don’t get there by 5 PM – dinnertime – you may not get a parking spot.

For dinner, we started with a little toasted ravioli…

11.6 dinner1

I seriously eat toasted ravioli probably every two years. It’s not that I don’t like it but, in most cases, it just does nothing for me. However, I had the toasted ravioli once or twice in San Diego and it was really good. So when I saw it on the menu tonight, I thought, why not?

We then split a full plank of pizza – 1/2 cheese and 1/2 pepperoni/veggies.

11.6 dinner2

I am really surprised I didn’t have pizza at all in San Diego, with how many times I went out to eat. 

After the fireworks, which were rather short this year due to the strong winds, we headed to Barnes and Noble for a little book browsing. I also topped off the night with – guess what? Another cupcake!!!

11.6 dessert

I really have to stop this cupcake obsession! But I just can’t get past the cream cheese frosting – soo goood!!

Ok all, I need to get some sleep. Stay tuned for a some exciting things in the next week or so!

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Home Sweet Home Chicago

November 5, 2009 by

Wow – it’s GREAT to be home in sunny Chicago! Sorry my posts have been so short and sparse. However, now that my big meeting is over, I’m hoping to go back to my regular twice daily postings.

Well, after being away from home for a full week, I’ve come home to a fully-cleaned house, lots of paperwork, and leftover Halloween candy. After walking in the door and unwinding for an hour or so, I realize that there several things that I’m going to miss about being away on business.

10.30 lunch-Seaport

Things I love about Business Travel:

  1. Running in new places – Exploring news cities on my daily runs is probably one of the very best things about business travel – at least for me. Can’t wait for Vancouver next year!
  2. Not having to clean up after myself – I am by no means a slob, but it’s definitely nice to not have to worry about making the bed or cleaning the bathroom.
  3. Not having to deal with the mail and other paperwork – I dread sorting and filing paperwork at home. So, if nothing else, business travel is a vacation from the giant paper mound at my house.
  4. Spending other people’s money – Want a magazine? No problem? Need a Starbucks? Go for it. As long as it’s not my money, I don’t think twice about these little luxuries – although I don’t take advantage of it either.
  5. Having “people” – Aside from the great hotel staff who are always willing to help with a reservation, etc., we regularly hire vendors to help us with our meetings. This allows us to spread the craziness across many more people and take some of the pressure off of us.
  6. Taking the elevator downstairs to work – With a 45-minute commute, each way, from my regular office, going 8 floors down to work is a bonus I will greatly miss!

On the other hand, there also many things I miss about home when I’m away on business:

Things I love about coming home after Business Travel:

  • Eating home-cooked meals – I love going out to eat but eating at restaurants twice daily for a straight week is a bit overkill. I’m really looking forward to some of Scott’s great cooking!
  • Having a normal sleeping schedule – Ok, I admit it, I just can’t hang with the college crowd anymore. Getting up at 5 AM and not getting to sleep until 11 PM or later is tough, especially when you do it for 7 days in a row. I’m sure I have a bunch of new wrinkles to show for this crazy sleeping schedule.
  • Not having junk food around every corner – As I have explained in the past, my organization never does anything small, especially when it comes to food. This year at our meeting the food was fairly good, and somewhat healthy, although there were still plenty of unhealthy items to balance it out!
  • Sleeping in my own bed – We generally stay in very nice hotels with equally nice beds, but no matter how nice the hotel bed is, I never sleep as well in a hotel bed than I do my own.
  • Seeing my husband – Although we talk on the phone and video chat, I’d much rather prefer relaxing on the couch, chit-chatting with Scott after a long day.

    • Now I am back to reality and looking forward to a clear sense of normalcy – for my life at home, work, and as a blogger. 

    Thanks for hanging with me this past week, I hope to catch up with you all soon!

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    San Diego: One Cupcake At A Time

    November 4, 2009 by

    Hey All! I’m going to make this short and sweet (how appropriate for my post below), so on your mark, get set, GO!

    I think I am slowly eating my way through every flavor of cupcake in San Diego. Well, it’s really not that bad, but I have officially caught the bug – not H1N1 or avian flu, but the cupcake bug. Today will mark my 3rd cupcake in 4 days from ….

    11.3 cupcake sign

    Heavenly Cupcake in San Diego. What started out as a novelty has become a challenge – a challenge to try all of my favorite flavors before I leave on Thursday morning. I guess you could say I’m making my way through San Diego, one cupcake at a time! So far, I’ve tried the red velvet, the chocolate peanut butter, vanilla (a taste), pumpkin (a taste), and now today…

    11.3 cupcake

    Tonight I had a strawberry cupcake with strawberry frosting. And on the cupcake menu for tomorrow is Lemon! They only offer lemon cupcakes on Wednesday, so I hope I get there in time to try one.

    OK, that’s short and sweet enough – even for cupcakes! I have an early morning run planned along the bay then it’s back to work for me. Tomorrow is my last day here – woo hoo! But, I will miss the absolutely gorgeous weather we’ve been having here – boo hoo!

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    Top 5 Reasons Healthy Eatings Habits Fail While Traveling

    November 3, 2009 by

    When I’m traveling, in most instances, I will choose healthy over nonhealthy foods. However, during our big meeting ever year, I find this extremely challenging. Everywhere – and I do me everywhere – I go there is food. Not just a little food, but a LOT of food. And, unfortunately, much of this food is the unhealthy version that on any given day would remain right where it was and never reach my lips.

    In regard to healthy food choices, today was not a good day for me. Although I started with a great 3-mile run (I could have run way more but I didn’t have time), I proceeded to eat probably twice the amount of food I would normally eat on a regular day. OK, maybe not twice the amount, but quite a bit more food than I’m used to, especially in the “junk” food category. Take a look at what I had:

    • Breakfast: 2/3 of an egg white omelette with ham, veggies, and cheese; one slice of bacon, a muffin top, and fresh fruit
    • Snack: a small bag of potato chips and a chocolate chip cookie
    • Lunch: a small salad with lettuce/veggies and a scoop of chicken salad; 2 slices of salami; 1 piece of chocolate cake (as if the cookie wasn’t enough)
    • Snack: a small bag of potato chips and a chocolate chip cookie
    • Dinner: 2/3 Mediterranean salad with chicken; 1 potato skin; a few fries
    • Dessert: Fried pound cake (I’m not kidding – it really was fried!) topped with caramel sauce, butterfinger candy, and whipped cream

    11.2 dinner2

    I know, I know, I can hardly believe it either. How in the world can I eat this much junk food in one day? Well, that is a very good question. And the more I thought about it, the more I realized that there really are definite triggers for making me eat this way…

    1. Convenience – when I’m crazy busy at work and especially during the annual meeting, I sometimes grab whatever is closest, whether it’s chips, candy, or cookies.
    2. Variety – When I’m at home, I eat, for the most part, many of the same foods each week. My food is sort of reliable that way. But at our annual meeting there is such a wide variety of food to choose from that, unconsciously feel like I have to sample everything.
    3. Abundance – Again, the annual meeting is never at a loss for food. There is always food and plenty of it. And, when you’re faced with food around every turn, it’s hard to always say no.
    4. Stress – When I’m tired or stressed – and I am currently both – I find that I have poorer judgement when it comes to food choices.
    5. Reward – So, after working through the stress and the craziness all day, my subconscious tells me that I need to treat myself. But seriously subconscious – did you really need to have 3 desserts today?

    So as you can see, despite all of my efforts to maintain a healthy lifestyle, I am very human, just like everyone else. No matter how hard we try to live out our ideas – be it healthy living or anything else – our plans and ideals are not foolproof. But the key is to recognize that we’ve strayed from our plan and try to get back on the path to being healthy. Sounds perfect – But I may need to postpone that thought until after the annual meeting 😉

    Night everyone!

    Filed Under: Leisure Tagged With: , , , ,