5 Reasons To Eat Dark Chocolate Every Day

Dark Chocolate

(Photo source)

The health benefits of dark chocolate have been widely reported in the last few years. It has even been called a superfood due to its positive impact on a variety of health conditions. I rarely need an excuse to eat chocolate. But if you were looking for another reason to eat chocolate every day, here are five good ones!

5 Reasons to Eat Dark Chocolate Every Day

  1. Helps our Heart – Numerous studies have associated heart health with eating dark chocolate. Even recent studies have shown that the powerful antioxidants, flavanols, in dark chocolate can help prevent the activation of platelets in the blood, which contribute to heart disease. Other studies show that the antioxidants can even reverse some of the artery damage cause by smoking, although this is definitely not an incentive to keep smoking nor is it a good excuse to start.
  2. Makes You Smarter – Dark chocolate (at least 70% cocoa solids) is a major source of magnesium, a mineral essential for brain health, while it also helps prevent the plaque build-up that leads to Alzheimer’s disease. Furthermore, there is evidence that chocolate boosts memory, attention span, and increase our reaction time.
  3. Boosts Our Immune System – A 2009  study in the British Journal of Nutrition found that dark chocolate has immunity boosting power, possibly helping us fight off infection.
  4. Reduces Stress – Eating about 1.5 ounces of dark chocolate every day may help to reduce your stress level, particularly those with moderate to high anxiety.
  5. Helps Us Live Longer – Finally, Harvard researchers found that people who ate chocolate lived an average of one year longer than those who did not, although the association was stronger in men than women.

Have a great night everyone – I’m off to eat some chocolate!

Chicago Gourmet: Wine, Dine, and Lines

For the third consecutive year, the Illinois Restaurant Association hosted the highly anticipated Chicago Gourmet. And for the third year, the attendees, including yours truly, seemed to leave with mixed emotions about the event.

On Saturday, I received my first taste of the event in the form of an hour-long check-in line. Unfortunately, this was not the only line I would encounter throughout the weekend. Luckily, as a corresponding writer for Foodbuzz, I was able to bypass the first queue and get right down to business – drinking wine and eating fancy food. However, within no time at all, I realized that I would be doing quite a bit more drinking than eating. Of the more than 150 food and wine vendors present, wine, beer, and liquor tents easily out-numbered food tents 2 to 1, or at least that is what it seemed like.

Due to this imbalance in food v. alcohol, most of the food tents had lines, albeit many were fast-moving. Reminiscent of the first two years, the lines for the more popular restaurants, ie. Frontera and Gibson’s, snaked around so far that it was hard to tell where they ended. When I did finally work my way up to the front of the line (and I did wait – no line jumping for me!), I was a little surprised at how heavily focused the dishes were on meat and seafood. This, of course, is a man’s dream, but for someone who does not eat meat or who is a vegan, finding food beyond dessert was challenging at best.

Sunday proved an even greater challenge when those lucky enough to score a Groupon discount arrived for their fair share. I am sorry to report that their fair share included even longer lines and even less food, with some vendors even running out of food.

In spite of the lines and limited vegetarian options, there were a number of highlights that deserve a mention. The plentiful seating included a mix of tables with umbrellas and plush chairs and lounge stools – very relaxing and trés chic. The seating combined with the sporadic live jazz interspersed with piped-in music from all decades created an ambience of an upscale outdoor wedding, perfect for a crisp fall day. Furthermore, the long lines for popular restaurants often left much shorter lines at others, especially in the dessert tents.  These were definitely the hidden gems of the event and where I was able to try some fantastic treats, including pumpkin bread pudding, tiramisu, pumpkin and sugar cookie gelato, and sticky toffee pudding.

For wine and alcohol enthusiasts, Chicago Gourmet was a virtual dream come true. The wine and other spirits flowed freely and merchants weren’t hesitant about filling and refilling glasses. And, just like the chefs who were present, the wine merchants were passionate about their wineries and their products which made for enjoyable conversation.

The wine tastings and cooking demonstrations, often led by Chicago’s top chefs, were more than informative and enjoyable. The demonstrations held on the main Bon Appetit stage made you feel as if you were actually watching a professional cooking show, while the smaller stages made for more intimate demos. No matter what demonstration you witnessed, the chefs and other presenters, including such top names at Iron Chef Cat Cora and Chicago’s own Rick Bayless, were more than willing to interact with the audience, take questions, and allow for photos.

Even with two years under its proverbial belt – not to mention Bon Appetit magazine as the title sponsor, Chicago Gourmet still had a few sticky spots – even beyond the decadently sticky toffee pudding I tried. That’s not to say it was all for naught. Most of the people I encountered seemed to be in good spirits – although maybe due to the alcohol – even those who had traveled quite a distance to get there.

Overall, Chicago Gourmet may not have lived up to its expectation, especially for foodie purists, but it still has great potential. Let’s hope that fourth time’s a charm.

Apple Pie: 6 Simple Ingredients

More often than not, the simplest recipes result is the tastiest dishes. Last night, Scott made an apple pie with the apples we picked yesterday. He used 6 of the most basic ingredients….

  • apples
  • sugar
  • cinnamon
  • nutmeg
  • flour
  • prepared pie crust

So essentially he went from this…

To this…

In about 1.5 hours. Voila!

Adventures in Apple Picking…

Today was our annual trip to the apple orchard with the whole family – 6 adults and 5 children. Enjoy this petit photo tour of what I saw around the orchard…

Thanksgiving anyone?

It’s not time for the Great Pumpkin yet, but it will be very soon!

I will definitely be getting one of these blue/grey gourds – so cool! And now for the grand finale – the apples we took home….

Now it’s time for homemade:

  • Apple pie
  • Apple crisp
  • Apple cobbler
  • Apple sauce

See ya soon!

Closing Down the Bar with Banoffee Pie

Bonjour everyone and Happy Bastille Day! If you’re not sure what Bastille Day is, it’s the French Independence Day. Celebrating Bastille Day in the US is easy – just do something French! At the very least, you could order a French café and listen to French music on Pandora 🙂

Last night after work, I met my sister-in-law and mother-in-law for dinner at a fabulous local winery – Cooper’s Hawk. Although located in the Midwest Cooper’s Hawk makes all of their wines and has designed their restaurant and tasting room to have the same look and feel of a traditional winery – dark colors, wood floors, and walls of wine…

They have sooo many wines to choose from but I went with my standard – a fruity chardonnay which was just lovely – very cool and crisp, which was perfect because I was sitting directly in the sun! For dinner, I had the penne in a lemon cream sauce with asparagus and chicken – plus I added a little spinach for more veggies…

‘Twas delicious! But with such a huge portion, there was no way I could finish it all! When dessert came around, I contemplated skipping it because I was fairly full. But I had checked out the menu ahead of time and noticed they had Banoffee pie on the menu – I’ve never had it and it sounded SO good! It is seriously the first time I have EVER seen it on a menu – anywhere! We decided on the pie and a peanut butter ice cream cookie. The pie, which is a mix of toffee and banana, was amazing! It really gives my current favorite pie – banana cream – a run for it’s money.

Overall, we spent 3 1/2 hours eating and chatting. Some would even say we closed down the restaurant, which is probably easier to do on a Tuesday night. What a perfect way to spend a summer evening. Can’t wait for the next girls night out!

A French Sangria Night

Last night, Scott and I had the “night off” from parenting. We took advantage of our time alone and headed to a local French bistro. Although I love going out for French food, I don’t usually stray too much from what I normally eat – salad, chicken, fruit, etc. Of course, we started with drinks – mine being an awesome French sangria made with a splash of Grand Marnier – that’s what makes it French. The GM made all the difference in the world with this drink – fabulous! Who knew French restaurants offered Sangria? Notice the plate that Scott strategically placed behind my glass.

When you’re drinking, it’s good to soak up some of the alcohol with food – I think that’s what French bread was made for and this was some of the best I’ve had! I am sooo glad that they did not put a big basket of this bread on the table – it was delivered in individual pieces by a “bread server” – I seriously would have eaten the whole basket, complete with the olive and red pepper tapenade that it came with.

I was going to pass on the appetizer but then I saw this cute little cone-shaped holder on someone’s table – ahh French Fries! Yes, I did get them, but only because they were served in the traditional French metal holder with a piece of “newsprint” to soak up the oil.

I was not in the adventurous mood (no cow tongue or snails for me!) so I opted for an eggplant and goat cheese crepe. Not gonna lie to you, it was just ok – rather uninteresting and blah by crepe standards. I decided not to waste the calories and only ate about 1/2 of it. Last but not least, Scott and I shared his dessert fave, chocolate mousse. The mousse was divine and I kept my tastes to just two bites – that’s really all you need with super rich mousse.

The best thing about this dinner was that I did not have to eat it with a 2-year old sitting on my lap. I’m all about sharing the love but not when I’m eating!

Dinner at Circa in Washington DC

Hey all! Hope you had a great weekend. I was up and at ’em around 7 AM today. I went for a 6-mile run, then came home to finish packing for my trip to DC. I boarded a plane around 1 PM and touched down in DC about 3:30 PM. Whew – all that in just a matter of a few hours! Since my conference doesn’t start until tomorrow, I quickly unpacked at the hotel then headed out to take in the sites. I walked all over Penn Quarter, sampling froyo, viewing the goods at Teasim, and then finally stopping off at the American Art Museum and Portrait Gallery.

Later on, I met Prachi – a DC friend of mine – for dinner at Circa on Du Pont Circle. Circa Cafe is a mix of trendy and charming, and with the weather at 70 degrees, you just can’t beat sitting outside! To start, we split a bottle of Chardonnay and some super yummy risotto croquettes…

These croquettes were awesome! Cheers to the chef who thought up the idea to bread risotto balls and deep fry them! Note to self – must try these at home. Next up, I enjoyed the Rocket salad with cherry tomatoes, arugula, sliced chicken, and more…

As you can tell, I was more than happy with my entree choice, the wine, and the company. Since I don’t see Prachi very often – a couple times  a year – we try to catch up on everything when we do see each other. Sadly, I learned that she is moving to Phoenix for a year with her boyfriend, Jigar. I only say “sadly” because I don’t travel to Phoenix very often so will likely not see her for quite some time. Ironically, Phoenix is where Prachi and I met for the first time about 5 years ago. I have never met Jigar but I’m sure he must be a great catch – after all, he likes Pazo restaurant in Baltimore!

For dessert – Prachi and I shared a wonderful orange almond crescent bread pudding with pistachio gelato. OK, we really didn’t “share”. She ordered a decaf coffee and I ate most of the dessert, but can you blame me…

Who can pass up bread pudding sans raisins with creme anglaise? The only thing that would have made this better is chocolate – hmm, something to think about for next time.

OK ladies, it’s off to bed for me. Planning a early AM run tomorrow!

French Macaron Friday

This morning I ran inside on the treadmill for the first time in weeks. I have to be honest, I was not at all excited about running today. I’ve gotten so used to running outside that it’s hard to go back indoors. I’m hoping that this spell of rainy cold weather will not last much longer.

Because of the rainy and overall yucky weather, I spent most of the day inside the house with the kids – save for a Starbucks run around 11 AM. I contemplated taking the kids to an indoor play area, the movies, or the bookstore – all of which would end up costing me at least a little money. But instead, we played legos, built little hammocks for their stuffed friends, and built a fort/castle made out of sheets, blankets, pillows, couches, and little tables. It’s time likes these when I’m reminded that, unlike adults, little children don’t need to spend money to have fun, they just need to spend time with you.

And what did I treat myself to after spending the whole day inside with the kids? A beautiful, fluffy vanilla macaron – it definitely made up for running on the treadmill!

Gettin' Tarty in Austin

Hey Y’all – I’m blogging live from Austin, TX! Hence, the Y’all. One thing I will say about Texas is that it’s HOT! It was 86 degrees today, which is so hot for me coming from 55 degrees in Chicago.

(Photo courtesy of Flickr)

The warm weather made me temporarily lose my head and walk right into a Tart frozen yogurt cafe. Why do we not have one of these cafes in Chicago! This is a made-to-order “yogurt bar” where you can portion out as much yogurt as you like and top it with whatever you fancy. Then, you take your creation up to be weighed and voila! $5.00 later, you are enjoying your very own frozen yogurt creation!

Unfortunately, I did not have my camera on me at the time of the yogurt purchase, but I had a mixture of the following:

  • Tart yogurt
  • Blueberry yogurt
  • Strawberry banana yogurt
  • Chocolate yogurt
  • Mini M&M’s
  • Walnuts
  • Butterfinger crumbs

Now before you jump to conclusions, I took very small portions of each yogurt and less than a teaspoon of each of the toppings. It ended up being a small-medium size yogurt – and I enjoyed every bite! I am so glad that frozen yogurt is low in calories (please tell me it is!!!)

Gotta run, my meetings start very early tomorrow! Have a great night – y’all 🙂

Stress and the Red Velvet Cupcake

Hey All – We had a bit of a shake-up today at work. There’s a ton of restructuring going on – not sure yet how it will pan out for me. I’m really hoping the changes are good for the organization, but for me especially.

(Photo courtesy of Flickr)

I was rather stressed the whole day – so stressed my stomach hurt. After an 1 1/2 lunch – which was basically a dazed and confused venting-fest, I decided to indulge in a Red Velvet cupcake. Obviously, stress eating – especially when it includes unhealthy food – is not a good idea. But today I let me good judgement slide in the food department. I’m glad the cupcake was on the small side.

Anyway, I’m off to do more work tonight. See you all sometime tomorrow.