You are here: Home / Archives for 2009

Archives for 2009

Oh, What a Beautiful Day

September 6, 2009 by

I had such an awesome and very tiring day! I began with a morning run, but this was not like my typical Sunday morning run. I ran for over 50 minutes and logged just over 6 miles. It’s such a great feeling knowing that I’m running faster and increasing my pace.

I usually don’t eat anything before I run (there are pros and cons to this) but I decided to eat something today. I knew I wanted to elevate my performance and would probably need some extra calories to help.

9.6 luna bar

I ate 1/2 of a LUNA bar for women – the caramel nut brownie flavor. It has 9g of protein and 4g of fiber – perfect for a prerun snack. The bar itself was mighty tasty with a nice chocolate flavor.

9.6 luna bar2

I then laced up my shoes and headed out the door. I made a deal with my legs that if they were too tired to run a full 45 minutes then we could stop at 35 or 40. But, at 40 minutes, my legs and whole body felt great so I went past 50 minutes – hooray! The only reason why I didn’t run longer was because we had a TON of things to do today and I really couldn’t spend anymore time running. 

Immediately after my run, I did some stretching and a 15-minute ab workout (what I do after each run). By this time, I was so completely ravenous that I ate the second 1/2 of the LUNA bar followed by a big bowl of mixed cereal.

9.6 breakfast1

Cheerios Multigrain and Kashi Go Lean Crunch with flaxseed and blueberries, to be exact. On the side, I had a little shot of wellness from Zola..

9.6 breakfast2

Before heading out this evening, we had a huge list of things to accomplish:

  • Clean the house, including the basement
  • Grocery store run
  • Eat lunch
  • Laundry
  • Make food for event: fried chicken, pasta salad, brownies
  • Write blog post
  • Pack car for event

Whew, I’m tired just thinking about all of the things we did today! Lunch was nothing too fancy because there just wasn’t enough time for fancy…

9.6 lunch2

I had my leftover Mediterranean salad from yesterday and also a Vienna Beef all-natural, nitrate-free hot dog with a few Mezzetta peppers on top. And of course, low-fat Cape Cod chips were on the menu!

By 4:30 PM, the food was ready and the car was packed to go to our final outdoor music event of the summer. We went to listen to a local orchestra play the music of Rogers and Hammerstein. If they don’t sound familiar to you, R&H did the scores for such musicals as The King and I, Carousel, The Sound of Music, Oklahoma, and South Pacific. The vocalists, accompanied by the orchestra, sang several songs from each musical, but I only recognized a handful:

  • Title song – Sound of Music
  • Getting to Know You – The King and I
  • Some Enchanted Evening – South Pacific
  • Overture – South Pacific
  • Oh, What a Beautiful Morning – Oklahoma

In fact, there were so many songs that my husband and I didn’t know (and we both like musicals so that’s saying a lot) that he dubbed this the night of obscure Rogers and Hammerstein songs.

For our picnic-style dinner, we started with white cheddar cheese and crackers – I had more than my share of these…

9.6 dinner1

We then feasted on homemade fried chicken, courtesy of my husband using his mother’s recipe. We also had homemade pasta salad made with a ton of fresh veggies and Trader Joe’s organic tricolored pasta.

9.6 dinner2

I did eat a few other things, but by this time in the evening it was so dark that my pictures were not turning out very well, even with the flash. I had a few chunks of juicy watermelon, a couple small but delicious chocolate chip cookies that my father-in-law brought from Panera, and a big cup of lemony frozen yogurt. I was so cold after I was finished eating the yogurt that I was shivering!

I am home now and am sooo ready to go to bed. We have a busy day again tomorrow. The guys are NOT going golfing as planned but we are headed to an early Labor Day dinner at my in-laws

See you in the AM All!

Filed Under: Dinner Tagged With: , , , , , ,

An Apple A Day….

September 6, 2009 by

As you know, yesterday was my family’s annual trip to the apple orchard to do a little apple picking. It was an absolutely gorgeous day for apple picking – about 70 degrees and sunny.

We all arrived at the country-style orchard around 10 AM- right when it opened. We were surprised to find that the orchard had just changed its prices/policy. Instead of all of us being able to pick apples and put them in one big bag, we now had to all have our own 1/2 peck bag, including the kids. This was rather annoying considering it was $10 a bag and by the time each bag was full, it weighed about 5 lbs. That’s fine for adults, but for a 4-year old boy, that’s a bit heavy.

Apple Tree

But, we didn’t let this little hiccup ruin our day. We all piled on the tractor hayride-style and proceeded out to the actual line of trees. At this point in the season there was only one variety of apple available for picking – Gala. That was good news for us because Gala apples are really versatile – you can use them in pies, apple sauce, salads, and eating straight.

Apple Dew1

It was quite a foggy morning when we first started so there was still dew on the apples as you can see above. It made for a cool picture.

Bags in hand, we set out walking through the designated Gala rows. It was fun to see the kids running around and getting excited when they would find an apple good enough to eat. Although you’re not supposed to eat the apples right from the tree, I may have had one or two as a sample – have to get my fiber in, ya know!

Apple-picked2

Most of the really red apples were way up at the top. Needless to say, there was a lot of shoulder sitting to reach them – ha ha!

Apple Trees

About an hour and a half, and 8 1/2-pecks later, we climbed back onto the tractor and headed to the drop-off point. A little later we dived up the bags between 3 families – somehow we ended up with 3 1/2-pecks of apples – way more than we can eat. I guess I’ll be taking some to work!

At lunch, we all debated on who would make the first apple-dessert. I plan on making an apple crisp tomorrow – hmmm goood! I’ll be sure to post the recipe and photos!

Now, I’m off to our final outdoor music event of the summer. We are going with my in-laws to hear the Chicago Symphony Orchestra play songs from Rogers and Hammerstein. I love musicals! I’ll post a quick update later tonight although I don’t expect to get home until after 10 PM. Have a great afternoon!

Filed Under: Leisure Tagged With: , ,

Learn to Stop Eating Before You're Full

September 5, 2009 by

Hey all! Apple picking was so much fun! I have loads of pictures to share but I’m going to wait until tomorrow AM to post those. Otherwise, I would have WAY too many photos to put in one entry.

After apple picking, we all headed out to lunch. We went to a very popular Chicago chain restaurant called Portillo’s (if you’re from the Chicago area, you know exactly what I’m talking about!). Well, I normally LOVE Portillo’s but today, I just wasn’t in the mood for their food. Luckily, there was a Corner Bakery, another Chicago-area favorite, just  a few doors down. While everyone else was ordering their food at Portillo’s I ran over to Corner B and got me a bistro-style lunch to bring back and eat with the others…

9.5 lunch3

I had a cup of baked potato soup with bacon and a Mediterranean salad. As I’ve mentioned before, this soup is one of my absolute favorites to eat and it’s super filling. It was so filling that I couldn’t even eat the salad that came with it! It didn’t help that I chowed on the equivalent of two Gala apples just an hour before. But apples are healthy and full of fiber, so I didn’t care.

I took the salad home and had intended to eat it for dinner, but my husband had other plans. With summer winding down, chicken tacos seemed to be a great grill-friendly dinner to have on a cool and comfortable evening. We started out dinner with a little Frontera all-natural salsa and tortilla chips…

9.5 dinner2

If you’re not familiar with Frontera salsa, it is made by the famous Chef and restauranteur Rick Bayless who is the Chef at Chicago’s Frontera Grill. Scott and I have eaten at Frontera and loved it. Now, Scott wants to eat at Bayless’ Topolobampo, Frontera’s sister restaurant, but it’s really expensive (for gourmet Mexican food) so I’ve been holding off for a really special occasion. One thing is for sure, Chicago has some of the most amazing restaurants in the US and I’m looking forward to trying all of them some day – ha!

9.5 dinner1

The salsa in a jar was very good as well. It has a roasted tomato flavor which I love, just a hint of garlic, and not too spicy. Love it!

Then came the main event – grilled chicken tacos!

9.5 dinner4

They tasted as amazing as they look – no joke! The chicken marinade my husband uses is similar to his fajita recipe, but not as tangy. I stuffed my whole wheat soft tortilla so much that it nearly fell apart (but that’s what forks are for, right?)

9.5 dinner5

See, it’s bursting at the seams – hah hah! I only had ONE taco and then ate a little more Trader Joe’s guacamole and salsa – I’m all about the appetizers!

9.5 dinner3

And, if it’s one thing I know, it’s to stop eating just before I get full (or when I feel satisfied). I very rarely let myself get stuffed because I hate that “just ate a bag of rocks” feeling in my stomach. I also try to eat slow so that I actually recognize that I’m full (or not) before I eat too much. That’s a key factor for me in keeping my weight down and being able to fit into my Gap jeans year after year. Try this strategy, you may be surprised at how it can work for you.

Now, I’m sitting at Barnes and Noble contemplating a Starbuck’s night cap – should I get a skim hot chocolate or a new pumpkin spice latte – hmm…decisions, decisions.

Stay tuned tomorrow morning for an apple extravaganza!

Filed Under: Dinner Tagged With: , , , ,

September is Apple-picking Season

September 5, 2009 by

Morning everyone! This is just a quick post before I jet off to go apple picking. I had to miss yoga class today because of our big morning event. I’m going to try to fit in a mid-week yoga session on my Tuesday vacation day.

For breakfast, I made a little yogurt parfait…

9.5 breakfast3

I took one carton of Trader Joe’s nonfat vanilla Greek yogurt and added blueberries and walnuts to it. I absolutely love TJ’s vanilla Greek yogurt. Even the girl at the checkout commented on how much she liked that type of yogurt. Too bad I can’t get my husband or sister to try it, I think they’d both like it.

9.5 breakfast1

In addition to my yogurt parfait, I had my daily wellness shot and a slice of Hormel all-natural, nitrate-free, uncured bacon. There have been numerous studies that show nitrates may be linked to cancer so my husband and I try to buy most things without nitrates, like hot dogs, lunch meat, and bacon. You’d be surprised at how many brands actually sell nitrate -free products now. 9.5 breakfast2

Now, I’m off to go apple picking! I’m so excited because apple picking means apple pies, applesauce, apple crisp, and, of course, fresh apples!

Talk to you this afternoon!

Filed Under: Breakfast Tagged With: , , ,

Walnuts – Small in Size, Big on Nutrition

September 4, 2009 by

Hey Friends! My hair is officially shorter than it was this morning thanks to a brand spankin’ new haircut! I do like it, but it’s styled a little too flat for me right now (and that’s saying a lot since I like my hair straight) so I decided to wait until tomorrow to take a photo.

Prior to my haircut I ran to the grocery store and to Trader Joe’s just to pick up a few odds and ends, including Yogi antioxidant green tea which my husband loves. For lunch, I originally made a simple sandwich, but then doctored it up with a few Mezzetta red pepper slices and provolone cheese…

9.4 lunch

For some reason, I’ve been in a potato chip mood lately. Today, I had more of the Cape Cod low-fat plain potato chips – love them!

After lunch, I was able to get a little work done answering emails and even doing a little house work. Then, I actually sat outside in the warm sun and read my new Real Simple magazine – and I just happened to have a Starbucks mocha frap in my hand at the same time. I’m such a multi-tasker like that.

Friday nights are typically my night to cook. But, whenever Friday rolls around, I never seem to want to cook anything. Tonight followed that same pattern. So instead of me cooking the planned chicken stir fry, we opted for pizza takeout. I know, it’s such a cliché Friday night dinner, but it was gourmet pizza!

9.4 dinner1

My husband and I split a plank-style pizza. His half had pepperoni, spinach, and red peppers; mine had spinach, goat cheese, red peppers, mushrooms, and pesto sauce. I’ve had this many times before and it is so awesome each time I order it.

9.4 dinner2

I was pretty full after I finished my pizza (all but two pieces) but just a few minutes ago I decided to end the night with a little spumoni….

9.4 dessert

I had about 3/4 cup Edy’s spumoni and added about 1 tbsp of walnuts to the cold, creamy treat. I’ve been adding walnuts to everything lately – well, nearly everything. Most people know that walnuts, and many other nuts, are high in fiber and good fats (MUFA). But, new research from the Journal of Clinical Nutrition shows that walnuts may actually help lower cholesterol more than fish. I am so glad to hear that news because I do NOT like fish, but LOVE walnuts. Finally, I have an argument for not eating fish!

Tomorrow, we are headed apple picking with my husband’s whole family. It’s a tradition we started a few years ago. After that, we all go out to lunch, then head home to start out apple-treat baking. I think a homemade apple pie is in my near future. Stay tuned for a recipe!

Have a great night all.

Filed Under: Dinner Tagged With: , , , , ,

The Last Days of Summer…

September 4, 2009 by

Morning everyone! Can you believe it’s Labor Day weekend already! I’m a little sad that the summer is over, but I have a great weekend ahead. Here’s what’s on my agenda for the last days of summer…

  • Friday – haircut (which is an event for me)
  • Saturday – Apple picking with the fam
  • Sunday – Outdoor music concert (my “Labor Day weekend show”)
  • Monday – Golf (not me, but the guys) and a BBQ
  • Tuesday – A vacation day for me and hopefully the day I finally see the latest Harry Potter

I want to fit in some magazine reading and a new recipe or two. So much to do, so little time! 

But, before I get into the weekend, let’s talk about today! The weather is just amazing this morning – slightly cool and sunny. It was just perfect for a run.

For breakfast, I was inspired by Tina’s oatmeal this morning and decided to make my own oatmeal creation…

IMG_4386

I started with about 1/4 whole oats and added 1/2 cup skim milk. After I microwaved it for 2 minutes, I added a spoonful of MaraNatha all-natural creamy peanut butter, a few walnuts (I’m on a walnut kick if you can’t tell!) and a handful of blueberries. Oh my, this is such a filling combination and full of protein, fiber, and antioxidants. 

I also had a little chopped fruit that I brought home from our staff luncheon yesterday…

IMG_4391

Doesn’t that fruit look yummy! Finally, to top off my breakfast, I had a shot of wellness from 
Zola.

 I have a ton of grocery shopping to do today so I need to hurry up and get ready then head out the door. I also have a haircut appointment at 1:45 – yeah!! I’m dying to try a new style, but I’m such a nervous nellie about my hair. Whatever I decide, I’ll post some pics later – if it turns out well. Otherwise, I’ll be in hiding for a few weeks -ha!

By the way, what’s everyone doing for the long Labor Day weekend? Even though I have a full weekend planned, I really wish I could pull a Jimmy B. and say I was heading up to San Francisco for the Labor Day weekend show… I can never get enough Jimmy!

Ok, now I really have to get going. Have a great morning everyone!

Filed Under: Breakfast Tagged With: , , , , ,

Now Playing…Chocolate-Covered Mulberries

September 3, 2009 by

Today went by really fast because of all of my morning meetings and the great staff appreciation luncheon. I have to say that I looked a little funny taking pictures of the food – kind of like the wedding photographer who wants to take pictures of every little detail. I’m just glad no one asked me why I was taking the pictures.

The veggie burger I had for lunch kept me extremely full the rest of the afternoon. I wasn’t hungry at all when I arrived home from work at 6:30 PM. But around 7:30 PM I decided to make a little somethin’ somethin’…

IMG_4384

I made a half of a peanut butter and jelly sandwich. Funny, I used to hate these when I was a kid, but now I can eat them for a quick meal or snack. I made my sandwich with a dollop of MaraNatha all-natural cream peanut butter…

IMG_4380

And then topped that with some Knott’s strawberry preserves. I also had a few (ok, more than a few!) Cape Cod low-fat potato chips on the side.

IMG_4385

The sandwich was just enough to make it so I would not go to bed hungry. It’s weird saying that knowing that there are people who go to bed hungry every night. I thought I was done eating for the night, but then I realized there was a surprise package at my door!!! Yeah! The folks at Kopali Organics sent me a sample of one of their superfoods…

IMG_4374

Organic, dark chocolate covered – not cherries, not raisins, not cranberries….MULBERRIES! Can you believe it? Who would have ever thought to cover a mulberry with dark chocolate or any chocolate for that matter. Come to think of it, I don’t think I’ve ever had a mulberry before. It actually looks like a blackberry but it’s a little sweeter. Mulberries also are packed with all sorts of good nutrients – antioxidants, etc – and have been shown to lower blood pressure and reduce your risk for blood clots and strokes. 

I wasn’t very hungry but I decided to tear open these little babies.

IMG_4377

I really loved the taste of the mulberries. It was a nice change from the typical chocolate covered raisin or peanut. I am rather neutral on the taste of the chocolate. Normally, I really like dark chocolate, but this kind just tasted a little different than what I’m used to – not bad, just different. Maybe it’s because it is organic chocolate, which, to my knowledge, I’ve never had. 

Despite it’s health properties, I don’t think this snack is ready to replace raisinets at the theatre anytime soon, but they would make a nice alternative (you’d have to sneak them though – he he!), especially if you’re looking for a snack that’s on the healthier side. In addition to chocolate covered berries, Kopali Organics also has dried fruit and other organic mixes.

Ok, I need to head to bed. I’m finally getting my hair cut tomorrow and I’m so excited!

Filed Under: Dinner Tagged With: , , , ,

My First Veggie Burger In Years

September 3, 2009 by

I absolutely love starting my day with a run. It’s always so energizing and makes me feel super strong – like I can do anything!

After my 4-mile interval run, I had a little breakfast…

8.3 breakfast2

I had a cereal mix of Cheerios Multi-grain and Kashi Go Lean Crunch topped with some fresh blueberries. I also had my third shot of Zola’s Daily Wellness shot – in a crystal wine glass because I’m such a fancy girl!

8.3 breakfast 1

My work day started with immediate meetings and then some work on a super secret training project. But, that was actually pretty fun. Then, we had our annual staff appreciation luncheon, which was a picnic/BBQ theme…

8.3 lunch2

There was a TON of meat or meat-like products to choose from, including burgers, brats, hot dogs, ribs, and veggie burgers. I chose the veggie burger and topped it with all of the fixins’…

8.3 lunch4

I have not had a veggie burger in YEARS and this one was sooo goood. Makes me want to stop buying turkey burgers and get these. Although I don’t think my husband would like that too much – he he! I also had Mediterranean type salad with cucumbers, tomatoes, olives, peppers, feta cheese, and the most onions I have ever seen in a salad. Seriously, this should have been called an onion salad.

8.3 lunch5

8.3 lunch3

As you can see from my pretty full plate, I also had a cute fruit kebob. Fancy, fancy, even on a plastic plate!

There was also an ice cream bar but I am way to full to partake in that treat right now. I hope there’s some left this afternoon!

Now, it’s heads down for the rest of the afternoon. Because I’m off on Monday and Tuesday, I have a bunch of loose ends to tie up before I leave.

Enjoy your day everyone.

Filed Under: Lunch Tagged With: , ,

New Research: Popcorn as Healthy as Vegetables

September 2, 2009 by

Hello All! Well, I never ended up going for my walk. I was hoping to walk to a new farmer’s market about a 1/2 mile from the office. But, when I was about to head out, I decided to double check how late it was open. Sure enough, it’s only open until 1 PM and it just happened to be 12:45 PM! Bummer. So, I opted to stay at the office and continue to work – not very fun, but fairly productive.

But, I did snack on some really tasty popcorn….

8.2 popcorn

It was just the microwavable kind with butter and salt, but I also added a little black pepper – so good!

There was a time when I would eat popcorn nearly every day at work. But then I became burned out on it and stopped eating it altogether. Now, I enjoy a few cups every now and then. Popcorn is actually a great alternative snack to pretzels and chips because it has way more fiber. And, my popcorn only had 25 calories per popped cup.

Not only does popcorn have more fiber, but new research presented last month at a meeting of the American Chemical Society found that popcorn has surprisingly large amounts of the healthy antioxidant, polyphenols. Polyphenols, which are commonly found in fruits, vegetables, chocolate, wine, coffee, and tea, are known for protecting against cardiovascular disease and reducing the risk of cancer. Further tests showed that popcorn contains similar levels of the antioxidants per gram as fruits and veggies. Who would have thought that popcorn would be as healthy as a salad!

For dinner, I had intended to make BBQ chicken and grilled sweet potatoes, but I arrived home later than expected AND the chicken wasn’t defrosted. Don’t you hate that?! I had to make a fast executive decision – we were going to have homemade pasta sauce instead.

8.2 dinner

And even that took longer than expected – and all I had to do was warm up the sauce! We didn’t eat until about 7:30 PM which is really late for us. I swear we’re not that old, we just don’t like to eat late.

Now I’m enjoying some of Edy’s Spumoni ice cream – one of my husband’s favorites.

8.2 dessert

He says that he likes to eat it after having Italian food because it “settles the stomach”. This is just one of my husband’s many justifications for eating ice cream and other not so healthy foods.

Ok, now I’m off to bed. We have our annual staff appreciation luncheon tomorrow, and you know what that means…more food! I’m hoping we have a few healthy selections on the menu, but what can you really hope for with free food?

Have a great night everyone!

Filed Under: Dinner Tagged With: , , , ,

Small Breakfast Leads to Major Hunger Later

September 2, 2009 by

Afternoon everyone! Although today was my rest day for running, I set my alarm with the intent of getting in a quick 2-3 mile run to jump start my day. Well, when 5:30 AM rolled around, I looked at the clock and decided to stay in bed. I think my body is so used to taking a break on Wednesdays that it just expects to have extra rest on those days.

Because I didn’t exert my usual energy this morning, I wasn’t very hungry at ALL. In fact, I even felt full – which was weird because I only had soup and a couple pieces of bread last night for dinner. But, I never skip breakfast (unless I’m sick). That would not be RWC way! Besides, there’s tons of research showing that if you don’t eat breakfast, you are more likely to eat more calories than you normally would throughout the day, which can obviously lead to weight gain.

So, to accommodate my lack of appetite, I made a very small yogurt bowl – because even a light breakfast is better than no breakfast at all.

8.2 breakfast2

My yogurt bowl consisted of 1/2 a carton of Trader Joe’s plain nonfat Greek yogurt. Plain Greek yogurt is NOT my favorite but it was already open so I wanted to use it up. I topped my yogurt with some fresh blueberries and a dollop of MaraNatha all-natural creamy PB. I would love to say that this was a great combination, but for some reason it just didn’t taste right today. It could have been my tastebuds, appetite, or the fact that the yogurt had already been open and sitting in the fridge since Sunday.

8.2 breakfast1

Needless to say, I had a few bites of this and then just tossed it out. But, I did have another shot of Zola’s Daily Wellness drink…

8.2 breakfast3

Hmm, now I’m waiting for that burst of energy to kick in – he he!

Well, eating such a small breakfast caught up with me around 10:30, I was so hungry I was ready to eat just about anything. But, I remembered that I stashed some crackers in my drawer the other day…

8.2 snack

I received these Kashi original 7-grain snack crackers for free and thought they were quite good. The 1 oz bag had a total of 130 calories, 3 g of fat, 2 g. of fiber, and 3 g. of protein. However, it was such as small bag that it only subsided my hunger for a little while. It’s definitely not meant to replace breakfast.

I decided to eat an early lunch at 12:30 PM (usual lunch is at 1 or 1:30) because I was still hungry after my meager breakfast…

8.2 lunch

I put together a nice size taco salad bowl, full of red leaf lettuce, Tillamook Vermont White Cheddar Cheese, a few random tortilla chips, and about 6 oz of turkey taco meat. Oh my, this tasted REALLY good!

Now, I’m headed out for a brisk walk in the sunshine and 75 degree weather.

Have a great afternoon everyone!

Filed Under: Lunch Tagged With: , , , , , ,