September is Apple-picking Season

Morning everyone! This is just a quick post before I jet off to go apple picking. I had to miss yoga class today because of our big morning event. I’m going to try to fit in a mid-week yoga session on my Tuesday vacation day.

For breakfast, I made a little yogurt parfait…

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I took one carton of Trader Joe’s nonfat vanilla Greek yogurt and added blueberries and walnuts to it. I absolutely love TJ’s vanilla Greek yogurt. Even the girl at the checkout commented on how much she liked that type of yogurt. Too bad I can’t get my husband or sister to try it, I think they’d both like it.

9.5 breakfast1

In addition to my yogurt parfait, I had my daily wellness shot and a slice of Hormel all-natural, nitrate-free, uncured bacon. There have been numerous studies that show nitrates may be linked to cancer so my husband and I try to buy most things without nitrates, like hot dogs, lunch meat, and bacon. You’d be surprised at how many brands actually sell nitrate -free products now. 9.5 breakfast2

Now, I’m off to go apple picking! I’m so excited because apple picking means apple pies, applesauce, apple crisp, and, of course, fresh apples!

Talk to you this afternoon!


  1. So fun!! Have a glorious time in the apple orchard ­čÖé