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Running and the 10 Percent Rule

December 3, 2009 by

Ahh, the first snow of the season in Chicago! Although it barely stuck to the grass, the snow falling seemed to put everyone in the office, including yours truly, in a chatty and holiday mood. Guess it’s time to Get Jolly!

12.3 Linda and Harriett 5

Before I chit chat about my day, I wanted to fill you in on an exciting surprise! When I arrived home from work a few days ago, I was so excited to receive a small package from Linda & Harriett, maker of high-end stationary products. The wonderful team at Linda & Harriett had sent me a few samples of their new “Moose” line. I can’t tell you enough how much I like this new line of stationary! I am a stationary, particularly notecard, fanatic. Although, I have toned down my obsession a bit due to email, in my notecard heyday, I would buy new and interesting cards every few weeks, just because. Of course, I had way too many to actually use – even in a year, but I loved to take them out and look at them. 😉

12.3 Linda and Harriett 1

Linda & Harriett’s new line reminds me of the great outdoors, but with a holiday twist – a shiny red nose on the moose! This new line is perfect for anyone who wants to get a little wild with his or her holiday greetings. It’s also perfect for me since I’m going for a more woodsy theme this year for my holiday wrapping.

12.3 Linda and Harriett 3

Aside from the new moose line, they have MANY other designs that are very simple, tasteful, yet have a playful touch. I mean, who in the world would think of putting a hedgehog on a notecard? But, it works. Although they are a bit pricey as far as holiday cards go, sending a card of this quality can make someone feel extra special. Sorry – no giveaway :-(, I only received a few samples.

Running and the 10 Percent Rule

Anyway, onto my day! I had a pretty rough morning, waking up about 1 1/2 before my alarm went off. Despite being tired from waking up at 4:30 AM, I hopped on the treadmill for a 4 1/2 mile run. As I’m sure you know, I usually only do 4 miles a day during the week, but I’ve been wanting to build up my mileage over the winter. So, to do this, I’m following the 10% Rule – the idea that you can safely increase your running mileage or time spent running by 10 percent each week. I’ve been doing this on/off for about 3 weeks and so far so good 🙂

After my run, I enjoyed some of my awesome homemade granola on some Honeynut Cheerios…

12.3 Cereal with granola

For lunch today, our boss took us out to a local family diner. Although they served Diet Rite (What’s up with that? I didn’t even know it still existed!), the food was really good. I had a huge Greek salad with olives, feta, cucumbers, and grilled chicken. It was superb! Sorry, no picture – I have yet to master the art of taking food photos in front of my coworkers.

Dinner happened to be leftovers of the chicken and dumpling soup kind…

12.3 chicken and dumpling soup

This was so filling I couldn’t even finish my bowl!

Ok, off to study. I am almost finished with Chapter 3 of my personal training book. I want to get through chapter 6 by the end of Sunday – that’s a tall order because the chapters are very long! Wish me luck 😉

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Breakfast in the Cube

November 30, 2009 by

And now a line from one of my favorite Christmas movies in honor of its 20th anniversary…

Clark: Can I refill your egg nog for you? Get you something to eat? Drive you out to the middle of nowhere and leave you for dead?

Eddie: No, I’m doin’ just fine, Clark.

If you’re not sure what movie this is from, keep reading to find out 😉

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Hello There! It never fails, the Monday after a long weekend seems to go by sooo SLOW! And, although it was the so-called Cyber Monday, I had absolutely no desire to shop online. With 80 percent of my holiday shopping complete, I am just about shopped out! I can’t believe I just wrote that.

My morning began with a fast and super sweaty treadmill run. I probably could have toughed out the cold 30 degrees but it was still too dark at 6:15 AM for me to run outside. 

I had a cubicle breakfast today – complete with a cup of creamy Trader Joe’s vanilla Greek yogurt with walnuts…

11.30 Trader Joe Greek yogurt

Funny thing about walnuts – I used to hate them when I was a kid and pecans too. But as an adult, I just can’t get enough of them. Good thing they are full of MUFA and are super good for you! Along with my yogurt, I had some hot and steamy Tazo Awake tea…

11.30 Tazo Awake Tea

I’m not a big fan of eating breakfast at my desk, but sometimes it just needs to be done. I don’t mind eating lunch at my desk, although I do prefer eating out of the office. I’m usually playing catch up at lunchtime so it’s just more convenient to eat in the cube – just like today…

11.30 split pea soup 

I had some very thick and tasty split pea soup leftover from Saturday night. It was perfect for a chilly afternoon. Later in the day, I desperately needed a chocolate fix and I just so happened to have a few homemade chocolate-log cookies courtesy of my father-in-law..

11.30 chocolate log cookies

Unfortunately, I do not have the recipe for these festive babies, but I know that they are supposed to resemble logs with moss growing on them – hence the name chocolate-log cookies. My F-I-L makes them every year around Thanksgiving and Christmas and then distributes them among the family. How wonderful is that – a husband who cooks and a father-in-law who bakes!

I arrived home pretty late from work so I was in a rush to make dinner. I am so glad that I remembered to take chicken out of the freezer – it makes it so much easier to decide what to have for dinner when your chicken is ready to go. I drizzled some olive oil over the chicken then doused it with a mesquite rub and grilled it on the indoor grill. I’m tellin’ ya, having an indoor grill is pretty sweet in the winter!

11.30 mesquite chicken

I also made some awesome mashed sweet potatoes by steaming the potatoes, mashing them, and adding a bit of warmed milk, brown sugar, and butter. So easy and incredible!

11.30 mashed sweet potatoes

The rest of the night will be spent studying for my personal training certification. I have a feeling that this certification process is going to be consuming quite a bit of my free time in the next few months.

By the way, if anyone is interested in trying an super awesome Dutch cheese, try Beemster Classic cheese – the taste is a mix of parmesan, asiago, and cheddar – so yum! To learn more, read my review!

By the way, the movie mentioned above is National Lampoon’s Christmas Vacation – I can’t believe it’s been around for 20 years!

Have a great night!

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Bacon Makes Everything Taste Better

November 21, 2009 by

Hi Everyone! 

Last night, I watched Rachel Ray’s Vacation on the Food Network. She was reviewing some of the hot spots in Philadelphia. I was sooo excited to see that she actually visited two of the VERY places I went to last year at my company’s annual meeting! She reviewed Amada tapas restaurant and Naked Chocolate Cafe, both of which were awesome! I am very proud to say that I found these two places on my own before even seeing the show – so I guess great minds think alike. Maybe it’s a sign that I should subscribe to her magazine 😉

This morning, Scott and I had to rush out the door to run errands, so there was no time for a sit-down breakfast. And so it was LUNA to the rescue…

11.21 LUNA bar

Lunch was at our fave Italian cafe where I promptly ordered my signature veggie pizza…

11.21 Veggie Pizza 2

It was loaded with mushrooms, spinach, red peppers, pesto, and topped with goat cheese, all on a wheat crust – fantastic!

11.21 Veggie pizza 1

Next up, was a little Christmas shopping. In just two hours, I managed to get to:

  • Crate and Barrel – Looking for cool wine glasses on sale for $2.95 – but they were all out 🙁
  • Bath and Body Works – I don’t shop here much because I prefer L’Occitane or Crabtree and Evelyn but BBW was having some great sales.
  • Harry and David – Looking for a foodie gift for my big sis.
  • Barnes and Noble – Hmm, no real reason to go here other than to pick up a mocha frap!
  • Fresh Market – Ahh, rotisserie chicken for dinner!

For dinner, I decided to try my hand at making brussel sprouts. Shauna’h suggested a great recipe from a friend, although I did not have all of the ingredients to make it. So, it was my own creation tonight – which usually makes Scott a little leery.

11.21 Brussel Sprouts

But for these, I fried some all-natural hickory smoked bacon in a pan until crisp. Then I removed the bacon and added steamed brussel sprouts (about 25 sprouts cut in 1/2). Then I sauteed the sprouts in a little more oil and the bacon drippings until they were slightly brown. Of course, I thought they were awesome. On the other hand, Scott remarked that he would probably not eat these again without the bacon. I guess bacon really does make every taste better.

One word of caution, if you do make this recipe, be very careful when pouring the sprouts in the bacon grease or you will wind up with grease burns…

11.21 arm burn

Not fun, especially since now they have progressed to tiny blisters – ouch! It was my own dumb fault though!

Aside from sprouts, I also tried my hand at making mashed sweet potatoes for the first time. I know, I know…how could I have gotten this far in life without making mashed sweet potatoes? Well, let’s just say we did not eat them very often growing up and when I did, we usually had the canned version.

11.21 sweet potatoes 1

For this bright orange and very festive dish, I followed the very easy recipe on Martha Stewart’s site. Seriously, this was SO easy. The hardest part was chopping the sweet potatoes -they are definitely not as easy to chop as white potatoes. Again, this dish was mighty tasty – I’m going to pat myself on the back for this one for sure!

11.21 Roast chicken and sweet potatoes

The side dishes all came together quite nicely with the white wine rotisserie chicken I bought from Fresh Market. Although, I swear these chickens are getting smaller and smaller. They’re almost like a cornish hen now. Scott and I used to be able to split one with leftovers for another full dinner. Now, we’re lucky if we have leftovers. And it’s NOT that we are eating more either!

11.21 roast chicken and brussel sprouts

11.21 roast chickena nd sweet potatoes 2

I paired this all with a nice Robert Mondavi Chardonnay I purchased at Costco last week. Fancy, fancy.

I think this made up for last night’s sandwich dinner, don’t you think?

OK, gotta run. I have a ton of pre-Thanksgiving cleaning to get to tonight! See you all on Sunday!

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The Thanksgiving Spirit

November 17, 2009 by

Hi There!

And now, the moment you’ve all been waiting for…the Winner of the Running With Cake Explorer’s Bounty Giveaway is: #5 Christy from SweetiePotato.

Christy wrote:

my favorite type of organic chocolate is newman’s own… i’ve had the espresso dark chocolate and it was amazing! anything with a little bit of coffee flavor (especially chocolate) is fantastic, in my opinion ;)

Thank you to Christy and all of those who entered my first giveaway. And a special thank you to all of those who gave me great ideas for organic chocolate! I’m hoping to do a few more giveaways before the holidays so check back!

Speaking of the holidays, there are so many things that I love about this time of year. So, instead of giving you a recap of my day (sometimes, I just don’t feel like writing about running/eating), I wanted to share with you a few things that help me get into the Thanksgiving spirit:

11.17 Thanksgiving decorating

1. Decorating for Thanksgiving! If you can believe it, this turkey actually has a twin; because, you can never have enough turkey.

2. Watching Thanksgiving specials, like the Thanksgiving Day Parade and Charlie Brown! Yo, Chuck..

Charline Brown 2

3. Perusing the Holiday catalogs that come in the mail…

11.17 Holiday Sale magazines

Does Crate and Barrel have the best Christmas stuff or what? I feel like circling all of the things I want, just like I used to do in the toy catalogs as kid. Or maybe I could just draw one giant circle around the whole magazine! You think my husband would get the hint? 😉

4. Sipping a hot skinny mocha, peppermint mocha, vanilla latte, ok ANYTHING from a Starbucks Holiday cup…

11.17 Starbucks Skinny Mocha

I enjoyed this skinny cup of chocolate Joe today as my “Happy Tuesday” surprise.

And…

5. Reading all of the Holiday issues of my favorite magazines…

11.17 Real Simple Magazine

With a huge chocolate brownie of course!

But, the two things I love most about Thanksgiving are being with my family in Michigan and going for a long run on Thanksgiving morning (it’s my preemptive Turkey Day strategy!)

So, the question of the day is…How do you get into the Thanksgiving spirit?

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Last Chance For The Explorer's Bounty Giveaway!

November 17, 2009 by

Don’t forget to enter Running With Cake’s first giveaway for a load of Explorer’s Bounty organic goodies! Enter by 9 PM Eastern tonight and I will announce the winner shortly thereafter.

Good luck!11.17 Explorer's Bounty Organic Products

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From Salads to Shopping

November 15, 2009 by

Morning All! 

I am so tired and sore from walking all over downtown Chicago yesterday – ugh! But, it actually was fun playing the part of the Chicago tourist during the Christmas holiday – we need to do that more often. Last night’s post was getting pretty long, so I decided to wait until today to post my awesome dinner!

11.14 Home Salad Bar 2

Toward the end of our Chicago jaunt, I started getting a headache. By the time we got to the train, I had a full-blown migraine!! Yikes – and I didn’t have any Excedrin migraine on me so I was miserable. When we arrived home, I immediately took some medication and laid down for about an hour. In the meantime, Scott whipped up a totally yummy – and super healthy – at-home salad bar!

As you can see, he included a bunch of goodies like:

  • Chopped mini bell peppers
  • Carrots
  • Onions
  • Cucumbers
  • Salami
  • Ham
  • All-Natural bacon
  • Almonds
  • Cheddar cheese
  • Green leaf lettuce

11.14 Dinner Salad

He also took some of the leftover 3-cheese bakery bread and made some incredible asiago/garlic cheese bread…

11.14 Garlic Bread

I had 2 pieces but really wanted to eat more like 5!

This morning, despite being sore and tired from yesterday’s 2-hour walk, I went for a fast 5 mile run. A cold morning run was really what I needed to get me moving today. 

Breakfast was a big ‘ol oatmeal bowl full of fresh oats, chopped walnuts, and a dollop of peanut butter for good measure…

11.15 Oatmeal with peanut butter

I threw in a swig of orange juice because I feel like I’m seriously lacking in the vitamin C category these days…11.15 orange juice

Now, we’re off to do the Christmas shopping that we didn’t get to on Friday.

Have an awesome Sunday everyone – and remember to enter the tasty Explorer’s Bounty giveaway by 9 PM Eastern on Tuesday!

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Explorer's Bounty Tea and First Giveaway

November 13, 2009 by

This afternoon, I was in deep thought looking out our back window when I noticed this scene…

11.13 spider web trees

A spiderweb of trees in our backyard! It was amazing and kind of creepy all at the same time.

Earlier in the day, I went for a cold run for which I had to bundle up in layer after layer. After the run, I thought I’d give Greek yogurt another try after my spoil-sport yogurt yesterday…

11.13 Greek Yogurt with peanut butter 2

I mixed Trader Joe’s vanilla Greek yogurt with a handful of walnuts and a dollop of all-natural peanut butter..11.13 Greek Yogurt with peanut butter 1

When you mix it all together it’s like peanut butter fluff with a whole lot of crunch! I also enjoyed some super yummy tea..

11.13 Explorers Bounty Tea

About a month ago, the nice folks at Explorer’s Bounty sent me a big package with a bunch of all-natural organic goodies, like chocolate covered nuts and puffed fruit. I did end up tasting several of the products and was not a huge fan of the food. Don’t get me wrong, the products were not horrible, I’m just not a puffed fruit eater and am not a lover of organic chocolate. But, if you are, you’re in luck.

Running With Cake is hosting its FIRST EVER GIVEAWAY!! I have several unopened packages of Explorer’s Bounty products, including puffed fruit, crackers, and chocolate-covered macadamia nuts. To enter my giveaway, please do the following:

  • Visit the Explorer’s Bounty site to check out their story and products, AND
  • If you have a blog, mention the Running With Cake giveaway on your blog, AND
  • Leave a comment on this RWC post letting me know your favorite organic chocolate brand (any brand) and what you like about it (I’m hoping to find one that I actually like!)

Please have all entries to me by 9 PM Eastern on Tuesday, November 17. Then I will pick a winner randomly and announce the winner to all. OK, ready, set GO!

Although I didn’t care for Explorer’s Bounty organic food, I LOVE their tea!!

11.13 Explorers Bounty Tea 2

They sent several types of herbal tea for me to try and today I gave the Green Tea a whirl. Let me tell ya, I am not a big green tea drinker (although Scott loves green tea) but this tea was great! I liked it so much I almost made another cup. I even gave Scott a taste and he said – “yeah, it’s good” – that says a lot for him since he’s super particular about his teas. What I really liked about it was the light flavor – even after steeping it for over 5 minutes. I think that’s why I haven’t liked most green teas in the past because they are too strong tasting to me. I am definitely looking forward to trying the of my tea samples – yum yum!

11.13 Explorers Bounty Tea 3

After breakfast, instead of doing the early Christmas shopping that I intended to do this morning, I ended up not leaving the house until 11:30 AM to run to Costco and the grocery store.

Scott was working at home today, so when I arrived home from shopping we made some sandwiches for lunch…

11.13 Sandwich with tricolor peppers

I love little bell peppers! They are a) convenient because you don’t have to cut them up to take them to work, b) they are sweet, and c) they are so darn colorful and cute!.

11.13 Tricolor peppers

All three reasons were enough for me to buy a jumbo size bag at Costco. I just hope I can eat them all before they go bad! By the way, Costco was rockin’ the samples today – from sausage, to cake, to mozzarella cheese, I could have made a meal out of everything they were having. I wasn’t really in the mood for snacks luckily because I probably saved at few hundred calories.

It was my turn to make dinner tonight. Scott often says that whenever it is my turn to make dinner I always decide that we should go out to eat. Well, I really attempted to make dinner tonight. I even went to defrost chicken and realized that we were on our last 2 chicken breasts. I was really weighing the option of defrosting chicken and not having any for the rest of the week or going out to eat. You all know where this is headed…

11.13 TGIF spinach dip

Yes, we ended up at Friday’s, where we had the obligatory spinach and artichoke dip. I used to love Friday’s but now have a more luke warm feeling towards the restaurant. As for my entree…

11.13 TGIF Mediterranean Salad

I’m just not having luck with foods these days, especially Mediterranean/Greek salads from restaurants. Tonight, although my salad looked good, after a few bites I realized that it was completely loaded with dressing, so much that it was soggy. Yuck! I really dislike eating my salad when all I can taste is dressing – no matter how good the dressing is. I ended up eating about 1/4 the salad then pushing it aside. I left Friday’s a little perturbed and hungry. I’m having serious thoughts of eating a big bowl of Kashi right now.

Remember to enter the Explorer’s Bounty giveaway by 9 PM Eastern Tuesday!

Have a great night everyone!

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San Diego: One Cupcake At A Time

November 4, 2009 by

Hey All! I’m going to make this short and sweet (how appropriate for my post below), so on your mark, get set, GO!

I think I am slowly eating my way through every flavor of cupcake in San Diego. Well, it’s really not that bad, but I have officially caught the bug – not H1N1 or avian flu, but the cupcake bug. Today will mark my 3rd cupcake in 4 days from ….

11.3 cupcake sign

Heavenly Cupcake in San Diego. What started out as a novelty has become a challenge – a challenge to try all of my favorite flavors before I leave on Thursday morning. I guess you could say I’m making my way through San Diego, one cupcake at a time! So far, I’ve tried the red velvet, the chocolate peanut butter, vanilla (a taste), pumpkin (a taste), and now today…

11.3 cupcake

Tonight I had a strawberry cupcake with strawberry frosting. And on the cupcake menu for tomorrow is Lemon! They only offer lemon cupcakes on Wednesday, so I hope I get there in time to try one.

OK, that’s short and sweet enough – even for cupcakes! I have an early morning run planned along the bay then it’s back to work for me. Tomorrow is my last day here – woo hoo! But, I will miss the absolutely gorgeous weather we’ve been having here – boo hoo!

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Cursing the Chex-Mix

October 12, 2009 by

Hello All! Thank you all so much for all your sweet and concerned comments about my lost camera. I am liking the new one – the Canon SD 980 IS, however, I may have my sights set on an even better one!! Hopefully, I’ll have more details about that in the coming weeks. But, let’s just say that one camera is NOT enough for this household!

After my split run (2 miles on the t’mill and 2 miles outside) I came home and enjoyed a bowlful of fluffy goodness…

10.12 breakfast1

Today I tried Chobani’s fat free vanilla Greek yogurt topped with walnuts for extra crunch and MUFA. This yogurt was pretty tasty, but I still prefer Trader Joe’s Greek yogurt to most.

I arrived at work about 9:15 AM, Starbuck’s skinny vanilla latte in hand, and promptly got down to business. For nearly 4 hours straight I barely left my cube. I was so entrenched in work that I didn’t even feel like eating lunch – just wasn’t hungry. Instead, I munched on some homemade chex-mix, full of chex cereal, mixed nuts, and pretzels (what, not chocolate?), that was found in our staff lounge. I have a very strong feeling I should have eaten lunch, because around 4 PM I was cursing that chex-mix big time – ugh! Please note that I do NOT normally skip lunch completely. It’s only on these very rare occasions when I’m just not hungry that I do actually forgo a lunchtime meal. I do not recommended it at all, because most of the time, I will end up eating junk or over eating later in the day.

Anyway, now it’s on to dinner with Scott, which is always event. Tonight, I came home to a very clean house (thank you!) and a huge pot of potato soup!

10.12 dinner1

Hmmm….sooo good on a cold day! I will have to admit, I do like my version of the potato soup a tad better. I think it may have to do with the carrots and leeks that I add – they give my soup a ton of flavor. But this version is still quite tasty.

10.12 dinner2

While we were waiting for the soup to finish cooking, I decided to finally break into the Trader Joe’s pumpkin bread…

10.12 pumpkin bread1

I simply followed the recipe on the box, only I added about a cup of chopped walnuts right on top…

10.12 pumpkin bread2

The smell of this batter was just heavenly! It’s amazing what certain food scents can conjure up in your mind. I felt like it should be Thanksgiving or at least November.

About an hour later, the sweet bread was finally puffed and fluffed and ready for me to take out of the oven…

10.12 pumpkin bread3

Next came the taste test….

10.12 pumpkin bread4

This bread was really good, although I felt like there was something missing. I can’t put my finger on it just yet, but I can assure you that if it just had a little something more, it would have been fantastic. Scott, on the other hand, liked it “enough to have a second piece”. I think I’ll try homemade next time….

I am completely spent for the night. Have a great evening and see you all tomorrow!

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It's 3 AM, But I'm Not Lonely

October 9, 2009 by

Happy Friday everyone!

I’m watching Psych right now and loving it! I really should go to bed since I only got about 4 1/2 hours of sleep last night. I woke up at 3 AM and just couldn’t go to back to sleep. I actually started thinking of that song by Matchbox 20 – It’s 3 AM. But, I wasn’t lonely just anxiety-ridden.

I got up around 4 AM and actually worked for a few hours. How dedicated is that? Breakfast was another cereal bowl, but this time with a new cereal…

10.9 breakfast

I received a free sample of Total blueberry pomegranate in the mail so I threw that into the mix with Cheerios multi-grain and Kashi Go Lean. I topped the cereal with a bunch of walnuts for some extra MUFA and crunch. The Total cereal sure smelled good when I poured it into the bowl – very fruity. It added a little bit more sweetness to my normal cereal mix, which was surely welcome. But I really don’t think it was anything extraordinary, but then again, I’ve never been a big Total fan.

Scott and I opted for lunch at Portillos today – a Chicago hot dog/Italian beef favorite. I ordered the all-beef hot dog with everything…10.9 lunch

Really messy, but awesome! I did NOT eat the pickle right on the hot dog, but I left it on for the picture to give you the full effect. If you ever want to see a crazy place at lunchtime, just go to Portillos – it’s nuts! There were so many people in the restaurant that we almost didn’t find a seat.

Dinner was leftover soup…

10.9 dinner1

With a side of Mac and cheese…

10.9 dinner3

Now, I really need to get to bed, as I’m sure you can all understand. I hope I will be able to finally get some sleep and shake this headache that I’ve head all day.

Night everyone!

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