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Cereal Better Than Sports Drink After Exercise

September 11, 2009 by

Need Post-Run Refueling? Try Cereal

The next time you do a hard run or other intense exercise, you may want to opt for a bowl of cereal instead of your normal sports drink. New research from the University of Texas Austin compared the post-exercise effects of both cereal and exercise drinks in 12 trained athletes. They found that a bowl of whole-grain cereal with skim milk replenished the athletes’ immediate muscle fuel, called glycogen, as well as the sports drink, and in some aspects, even better. Cereal and milk is typically less expensive than sports drinks, making it an even better option for nonprofessional athletes like me!

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On many mornings, you will likely find me enjoying a big bowl of whole-grain cereal after my run – just like today! I was up and out the door around 6:20 AM today to run a moderately paced 4-miler. I’m still sick so my energy level has not been the greatest.

After my run, I measured 1 cup of Kashi Go Lean Crunch-Honey Almond Flax, which has 8 g of fiber and 9 g of protein in every serving! I poured in about 1/2 cup of skim milk and then the crunching began!

I also had my Daily Wellness Shot from Zola and a few chunks of bright, juicy watermelon…

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I love watermelon! I’m sure I will be longing for this lovely fruit all winter long.

Today, our office is, once again, being overtaken by strangers and food! I’m trying to avoid the staff lounge/kitchen as much as possible for this reason. For lunch, I had a bowl of leftover veggie pasta salad…

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It still has great flavor even when it’s nearly a week old! I think the photo of the salad turned out pretty well, considering it was taken in my cube.

Alright. Must get back to work so that I can leave early to get a jump start on my weekend. Have a great afternoon!

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My Favorite Starbucks is Closing!

September 10, 2009 by

Hey everyone! I’m doing much better today, although I am getting sick which is never fun. I’m still stressed over all the work I have to do, but today everything just seems more manageable. 

I started my day with a quick 4-mile run. I didn’t want to push myself too much due to being sick. I felt a little winded during and after running, probably because it’s getting harder for me to breath.

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Breakfast was a big yogurt bowl made with a carton of Trader Joe’s vanilla nonfat Greek yogurt, mixed with watermelon chunks and 1/4 of a nectarine. I topped it with the last of my chopped walnuts. I love this creamy, crunchy texture! I also had a shot of Zola’s Daily Wellness. The juice shot claims to help boost your immune system (ie. help you from getting sick). Maybe it just wasn’t strong enough to fight off the bug that I have.

As I headed to work, I heard Starbucks calling my name. I arrived at my usual store and found out that they are closing as of September 13! I was in shock as I walked out of the store holding what could be the last mocha frap I buy from that Starbucks. Boo hoo.

On a more positive note… since it was really the only convenient Starbucks on the way to work, this may be a great opportunity to reduce my Starbucks purchases. I’m sure my husband would be thrilled!

My morning at work was full of meetings, to-do lists, and tons of writing/work. There’s a seminar being held onsite at our office this week so there are twice as many people as normal stuffed into the staff lounge, to which I’m pretty annoyed. Luckily a coworker offered to pick up Potbelly for everyone and I quickly jumped at the offer!

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I enjoyed a super tangy turkey and provolone sandwich on whole-grain – skinny, with tomatoes, lettuce, brown mustard, extra pickles, and HOT peppers. Oh my, I haven’t had Potbelly in sooo long and it tasted awesome! I really had to stop myself from NOT inhaling this. And, it was all under 300 calories – bonus.

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Now that my tummy is pleasingly satisfied, I’m am back to work once more. I have a conference call in a few minutes, then it’s the first of two business reports that I have to draft. The fun never ends around here!

Have a great afternoon everyone!

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Hump Day Stress

September 9, 2009 by

Hello all and Happy Hump Day! I am having a very stressful day (and a BAD hair day which just adds to the fun). So please excuse me if I’m not my typical cheerful self. Despite being my off day for running, I woke up early to try to get a jump start on the day and that I did. 

Before I left, I ate a quick and healthy breakfast ….

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A super juicy nectarine! They’ve been so good this season – I don’t think I’ve had a bad one yet. I also had a piece of Brownberry Double Fiber bread with a tbsp of MaraNatha all-natural creamy peanut butter.

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For quite a while, this was my go-to breakfast for the work week and on the weekends. It’s simple but healthy because it has tons of fiber, protein, and MUFA! Throw a little fruit and a Daily Wellness shot and you’re all set.

I arrived at work just before 8:30 without making any detours (although Starbuck’s was calling my name). I am in charge of so many projects right now that all seem to have the same deadline – how the hell did that happen?? But, I have to keep reminding myself that many people out there have lost their jobs, so I should just be thankful that I still have one in this economy. 

In keeping with my simple but healthy theme, I ate a 1/2 ham and salami sandwich for lunch, with a side of sweet and crunchy carrots…

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Not very fun, I know, but that’s the way it goes sometimes. Now, I’m thinking about going to Starbuck’s. And, it’s not that I need the caffeine, it’s more that I need a pick-me-up. I hate that I rely on Starbuck’s to put me in a better mood. But I guess it’s less expensive than going on a shopping spree!

Have to get back to work. Have a great afternoon everyone.

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A Lovely Vacation Day Morning…

September 8, 2009 by

Good Morning All (or Good Afternoon for some!) I was up an out of bed early on my vacation day. I would have loved to have slept in but I have so many things that I need to cram in today before I head back to work tomorrow.

Before heading out for my run, I grabbed another Odwalla bar to give me a little extra energy.

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Unlike the one I had yesterday, this Banana Nut bar had a much better flavor. But, even with a better flavor plus 5g of fiber and 4g of protein, I can’t say that I really loved this bar.

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I ate 1/2 the bar and then put the rest in a bag to save for tomorrow. It wasn’t so bad that I would throw it away like yesterday!

Then, I headed out the door for my Tuesday morning run. I had so much energy and was able to run another 40-minute, 5 mile run with no problem. When I arrived home, I downed a bunch of water and had my daily shot of Zola’s juice. This juice shot is really starting to grow on me – not the taste but more because I feel like I have more energy throughout the day. Maybe that’s why my runs have been so good – he he!

The plan for today was to make an apple dessert since we still have 3 1/2 pecks of Gala apples to eat. I made yet another run to the grocery store to pick up a few things for the week and for the apple cake I had planned on making. 

At the store, I also picked up a little breakfast muffin. Ok, it was a HUGE chocolate chip breakfast muffin! But, after all, I am on vacation!

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I only ate half and saved the rest for an after dinner treat. Then it was baking time! Yes – I really DID make a homemade apple cake today. It smells so good baking in the oven right now, and, from what I can tell, it looks like I did everything right! I really hope it turns out well because I don’t have the best track record when I bake brand new desserts.

Now, my husband and I are having a quick lunch before we head to our afternoon movie – Harry Potter and the Half-Blood Prince!

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I made a 1/2 sandwich with sliced deli ham and low-fat salami and a little veggie pasta salad on the side. I didn’t want to eat too much because I want to save room for popcorn!

See you all after the movie – have a great afternoon!

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Farewell To Summer And Peach Pie à la Mode

September 7, 2009 by

I can hardly believe that Summer 2009 is over! It went by so fast that I feel like I didn’t get enough time to enjoy it. I guess I shouldn’t be too sad since we are heading into my favorite season of all – Autumn!  From apples, to leaves, to pumpkins, there are so many things that I love about this time of year. I’m sure you’ll be hearing about my favorites for the next few months – he he!

Today was a gorgeous day for Labor Day! It was 75 degrees and sunny – just perfect for sitting in the backyard enjoying the last sounds of summer. Before heading out for our Labor Day dinner, I had a small lunch of leftover veggie pasta salad. I really wasn’t that hungry and I knew that we’d be eating an early dinner.

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Then, we left for my in-law’s house which is about 45 minutes away. I did happen to enjoy a Starbuck’s Frap along the way – a Labor Day treat to myself!

We spent most of Labor Day at my in-law’s house chatting, laughing, and eating. I was content just to sit on the double swing outside, reading a magazine, and watching the kids run around. And, while sitting outside, we snacked on some of my father-in-law’s homemade salsa…

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So goood! Even though salsa is very low in calories, the accompanying tortilla chips are not, and I had way too many. Good thing I’m planning another 40 min/5-mile run tomorrow.

For dinner, Scott’s parents prepared a family favorite, Chili Verde made with pork loin and green chilies, which give the dish it’s rich green color.

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Chili Verde is customarily served over rice (at least in my husband’s family it is) and with a side of homemade pinto beans and soft tortillas. I’m not a huge Chili Verde fan and never have been, but tonight it was extra good and a little spicy. I really had to make myself stop at one serving, especially because I wanted to save room for dessert…

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Homemade summer peach pie! My father-in-law makes some of the best fruit-pies (and other desserts) that I’ve ever eaten. I’m lucky that he shares the recipes with me but even luckier that he takes the time to make these treats for his family.

I had the peach pie with one scoop of Edy’s slow-churned vanilla bean ice cream, which has about 100 calories per 1/2 cup – not bad. The peach pie and ice cream combo was amazing! I have only ever had peach pie that my father-in-law has made – I’d hate to try any other for fear that I’d be disappointed!

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Tomorrow is my first vacation day in about 2 months and my last until the week of Thanksgiving! It really is nice having an extra long weekend to do things around the house while having a little fun too. So, on my much needed vacation day, I plan to finally see the latest Harry Potter film at the IMAX theatre. I am a huge Harry Potter fan – read all of the books 2-3 times, seen all of the movies, etc. I seriously can’t believe I’ve waited this long to see the Half-Blood Prince. Of course I know what happens because I read the book, but it’s always fun to see how they adapt each book into a movie. Can’t wait!

I need to run out again tonight to return some library books and to pick up a few things at the store for an apple coffee cake. It seems like I am always going to the grocery store!

Have a great night and I’ll see you in the AM!

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Oh, What a Beautiful Day

September 6, 2009 by

I had such an awesome and very tiring day! I began with a morning run, but this was not like my typical Sunday morning run. I ran for over 50 minutes and logged just over 6 miles. It’s such a great feeling knowing that I’m running faster and increasing my pace.

I usually don’t eat anything before I run (there are pros and cons to this) but I decided to eat something today. I knew I wanted to elevate my performance and would probably need some extra calories to help.

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I ate 1/2 of a LUNA bar for women – the caramel nut brownie flavor. It has 9g of protein and 4g of fiber – perfect for a prerun snack. The bar itself was mighty tasty with a nice chocolate flavor.

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I then laced up my shoes and headed out the door. I made a deal with my legs that if they were too tired to run a full 45 minutes then we could stop at 35 or 40. But, at 40 minutes, my legs and whole body felt great so I went past 50 minutes – hooray! The only reason why I didn’t run longer was because we had a TON of things to do today and I really couldn’t spend anymore time running. 

Immediately after my run, I did some stretching and a 15-minute ab workout (what I do after each run). By this time, I was so completely ravenous that I ate the second 1/2 of the LUNA bar followed by a big bowl of mixed cereal.

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Cheerios Multigrain and Kashi Go Lean Crunch with flaxseed and blueberries, to be exact. On the side, I had a little shot of wellness from Zola..

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Before heading out this evening, we had a huge list of things to accomplish:

  • Clean the house, including the basement
  • Grocery store run
  • Eat lunch
  • Laundry
  • Make food for event: fried chicken, pasta salad, brownies
  • Write blog post
  • Pack car for event

Whew, I’m tired just thinking about all of the things we did today! Lunch was nothing too fancy because there just wasn’t enough time for fancy…

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I had my leftover Mediterranean salad from yesterday and also a Vienna Beef all-natural, nitrate-free hot dog with a few Mezzetta peppers on top. And of course, low-fat Cape Cod chips were on the menu!

By 4:30 PM, the food was ready and the car was packed to go to our final outdoor music event of the summer. We went to listen to a local orchestra play the music of Rogers and Hammerstein. If they don’t sound familiar to you, R&H did the scores for such musicals as The King and I, Carousel, The Sound of Music, Oklahoma, and South Pacific. The vocalists, accompanied by the orchestra, sang several songs from each musical, but I only recognized a handful:

  • Title song – Sound of Music
  • Getting to Know You – The King and I
  • Some Enchanted Evening – South Pacific
  • Overture – South Pacific
  • Oh, What a Beautiful Morning – Oklahoma

In fact, there were so many songs that my husband and I didn’t know (and we both like musicals so that’s saying a lot) that he dubbed this the night of obscure Rogers and Hammerstein songs.

For our picnic-style dinner, we started with white cheddar cheese and crackers – I had more than my share of these…

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We then feasted on homemade fried chicken, courtesy of my husband using his mother’s recipe. We also had homemade pasta salad made with a ton of fresh veggies and Trader Joe’s organic tricolored pasta.

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I did eat a few other things, but by this time in the evening it was so dark that my pictures were not turning out very well, even with the flash. I had a few chunks of juicy watermelon, a couple small but delicious chocolate chip cookies that my father-in-law brought from Panera, and a big cup of lemony frozen yogurt. I was so cold after I was finished eating the yogurt that I was shivering!

I am home now and am sooo ready to go to bed. We have a busy day again tomorrow. The guys are NOT going golfing as planned but we are headed to an early Labor Day dinner at my in-laws

See you in the AM All!

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Learn to Stop Eating Before You're Full

September 5, 2009 by

Hey all! Apple picking was so much fun! I have loads of pictures to share but I’m going to wait until tomorrow AM to post those. Otherwise, I would have WAY too many photos to put in one entry.

After apple picking, we all headed out to lunch. We went to a very popular Chicago chain restaurant called Portillo’s (if you’re from the Chicago area, you know exactly what I’m talking about!). Well, I normally LOVE Portillo’s but today, I just wasn’t in the mood for their food. Luckily, there was a Corner Bakery, another Chicago-area favorite, just  a few doors down. While everyone else was ordering their food at Portillo’s I ran over to Corner B and got me a bistro-style lunch to bring back and eat with the others…

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I had a cup of baked potato soup with bacon and a Mediterranean salad. As I’ve mentioned before, this soup is one of my absolute favorites to eat and it’s super filling. It was so filling that I couldn’t even eat the salad that came with it! It didn’t help that I chowed on the equivalent of two Gala apples just an hour before. But apples are healthy and full of fiber, so I didn’t care.

I took the salad home and had intended to eat it for dinner, but my husband had other plans. With summer winding down, chicken tacos seemed to be a great grill-friendly dinner to have on a cool and comfortable evening. We started out dinner with a little Frontera all-natural salsa and tortilla chips…

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If you’re not familiar with Frontera salsa, it is made by the famous Chef and restauranteur Rick Bayless who is the Chef at Chicago’s Frontera Grill. Scott and I have eaten at Frontera and loved it. Now, Scott wants to eat at Bayless’ Topolobampo, Frontera’s sister restaurant, but it’s really expensive (for gourmet Mexican food) so I’ve been holding off for a really special occasion. One thing is for sure, Chicago has some of the most amazing restaurants in the US and I’m looking forward to trying all of them some day – ha!

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The salsa in a jar was very good as well. It has a roasted tomato flavor which I love, just a hint of garlic, and not too spicy. Love it!

Then came the main event – grilled chicken tacos!

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They tasted as amazing as they look – no joke! The chicken marinade my husband uses is similar to his fajita recipe, but not as tangy. I stuffed my whole wheat soft tortilla so much that it nearly fell apart (but that’s what forks are for, right?)

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See, it’s bursting at the seams – hah hah! I only had ONE taco and then ate a little more Trader Joe’s guacamole and salsa – I’m all about the appetizers!

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And, if it’s one thing I know, it’s to stop eating just before I get full (or when I feel satisfied). I very rarely let myself get stuffed because I hate that “just ate a bag of rocks” feeling in my stomach. I also try to eat slow so that I actually recognize that I’m full (or not) before I eat too much. That’s a key factor for me in keeping my weight down and being able to fit into my Gap jeans year after year. Try this strategy, you may be surprised at how it can work for you.

Now, I’m sitting at Barnes and Noble contemplating a Starbuck’s night cap – should I get a skim hot chocolate or a new pumpkin spice latte – hmm…decisions, decisions.

Stay tuned tomorrow morning for an apple extravaganza!

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My First Veggie Burger In Years

September 3, 2009 by

I absolutely love starting my day with a run. It’s always so energizing and makes me feel super strong – like I can do anything!

After my 4-mile interval run, I had a little breakfast…

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I had a cereal mix of Cheerios Multi-grain and Kashi Go Lean Crunch topped with some fresh blueberries. I also had my third shot of Zola’s Daily Wellness shot – in a crystal wine glass because I’m such a fancy girl!

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My work day started with immediate meetings and then some work on a super secret training project. But, that was actually pretty fun. Then, we had our annual staff appreciation luncheon, which was a picnic/BBQ theme…

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There was a TON of meat or meat-like products to choose from, including burgers, brats, hot dogs, ribs, and veggie burgers. I chose the veggie burger and topped it with all of the fixins’…

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I have not had a veggie burger in YEARS and this one was sooo goood. Makes me want to stop buying turkey burgers and get these. Although I don’t think my husband would like that too much – he he! I also had Mediterranean type salad with cucumbers, tomatoes, olives, peppers, feta cheese, and the most onions I have ever seen in a salad. Seriously, this should have been called an onion salad.

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As you can see from my pretty full plate, I also had a cute fruit kebob. Fancy, fancy, even on a plastic plate!

There was also an ice cream bar but I am way to full to partake in that treat right now. I hope there’s some left this afternoon!

Now, it’s heads down for the rest of the afternoon. Because I’m off on Monday and Tuesday, I have a bunch of loose ends to tie up before I leave.

Enjoy your day everyone.

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Small Breakfast Leads to Major Hunger Later

September 2, 2009 by

Afternoon everyone! Although today was my rest day for running, I set my alarm with the intent of getting in a quick 2-3 mile run to jump start my day. Well, when 5:30 AM rolled around, I looked at the clock and decided to stay in bed. I think my body is so used to taking a break on Wednesdays that it just expects to have extra rest on those days.

Because I didn’t exert my usual energy this morning, I wasn’t very hungry at ALL. In fact, I even felt full – which was weird because I only had soup and a couple pieces of bread last night for dinner. But, I never skip breakfast (unless I’m sick). That would not be RWC way! Besides, there’s tons of research showing that if you don’t eat breakfast, you are more likely to eat more calories than you normally would throughout the day, which can obviously lead to weight gain.

So, to accommodate my lack of appetite, I made a very small yogurt bowl – because even a light breakfast is better than no breakfast at all.

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My yogurt bowl consisted of 1/2 a carton of Trader Joe’s plain nonfat Greek yogurt. Plain Greek yogurt is NOT my favorite but it was already open so I wanted to use it up. I topped my yogurt with some fresh blueberries and a dollop of MaraNatha all-natural creamy PB. I would love to say that this was a great combination, but for some reason it just didn’t taste right today. It could have been my tastebuds, appetite, or the fact that the yogurt had already been open and sitting in the fridge since Sunday.

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Needless to say, I had a few bites of this and then just tossed it out. But, I did have another shot of Zola’s Daily Wellness drink…

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Hmm, now I’m waiting for that burst of energy to kick in – he he!

Well, eating such a small breakfast caught up with me around 10:30, I was so hungry I was ready to eat just about anything. But, I remembered that I stashed some crackers in my drawer the other day…

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I received these Kashi original 7-grain snack crackers for free and thought they were quite good. The 1 oz bag had a total of 130 calories, 3 g of fat, 2 g. of fiber, and 3 g. of protein. However, it was such as small bag that it only subsided my hunger for a little while. It’s definitely not meant to replace breakfast.

I decided to eat an early lunch at 12:30 PM (usual lunch is at 1 or 1:30) because I was still hungry after my meager breakfast…

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I put together a nice size taco salad bowl, full of red leaf lettuce, Tillamook Vermont White Cheddar Cheese, a few random tortilla chips, and about 6 oz of turkey taco meat. Oh my, this tasted REALLY good!

Now, I’m headed out for a brisk walk in the sunshine and 75 degree weather.

Have a great afternoon everyone!

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RWC Zola Daily Wellness Shot Challenge

September 1, 2009 by

Hello everyone! I started my day with another super fast run. I hope my legs – and whole body for that matter – are not cursing me tomorrow morning! After my run, I downed a bunch of water. In the shower, my stomach started really growling, so I made another cereal mix for today’s breakfast…

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I mixed about a cup of Cheerios Multi-grain with 1/2 cup Kashi Go Lean Crunch, and 1/2 cup fresh blueberries. This was just what I needed to refuel after my great run. Not only did I reenergize with cereal, but I also began my personal, Running With Cake Zola Daily Wellness Shot Challenge!

Zola Daily Wellness Shot

As I mentioned before, a few days ago, I received a bunch of Zola juices (all-natural, acai-based products) in the mail. I also received a 32 oz container of Zola Daily Wellness Shot, touted as supporting the immune system and giving you a boost of energy (although the claims/statements have not been evaluated by the FDA).

As an avid runner and yoga lover, it is very important to me to keep my energy levels up and to stay healthy in general. Aside from this, I began to think about how much I depend on caffeine each day, but especially on those days when I’m sleep-deprived. I basically drink caffeinated beverages (tea, coffee, diet coke) to give me a boost of energy and help me from getting drowsy at work. I know this is a mistake, but it’s a vicious cycle. But when the Zola drinks arrived, I figured I would try the daily shot once a day for 30 days to see if it made any difference on my energy level. 

So today is DAY 1 of the Running With Cake Zola Daily Wellness Shot Challenge. In 30 days, I will report back to let you know if this product really lives up to its claims.

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I measured out 1 oz of the thick purple-reddish juice shot and poured it into a glass. I smelled it at first, as I do with all new food products. It smelled a little fruity and slightly citrusy. Then, down the hatch it went. Wow- what a strong flavor! It wasn’t necessarily good or bad, but very strong and somewhat tart. This is definitely not a juice for sipping – maybe that’s why they call it a shot! Of course, after only one shot, it’s hard to tell if it’s had any effect on my immune system, energy level, or anything at all. So, the experiment continues. If you choose to try this at home, be warned that dark color of the juice may stain. I got a little on my fingers in the pouring process and my thumb is still slightly purple after several hand washings. I checked in the mirror to make sure I did not have a purple mustache – thankfully, I did not. My teeth also appeared to be fine, but I’d hate to see it get on my clothes!

After my juice shot, I jetted off to work thinking I was going to arrive on time, but actually arrived just after 9 AM – blah! I had a presentation to give at 9:30 AM so I had to do a fast prep and then off to the meeting for me.

Lunch happened to be leftovers from the other night…

8.1 Lunch

A grilled Italian sausage with a cup of sauteed sweet peppers and tomatoes. Very tasty, but for some reason, I’m STILL hungry! The snack monster is quickly sneaking up on me and I’m trying to resist. Luckily, I brought a bunch of Dr. Kracker mini-flatbreads just in case.

OK, back to work for me. Have a great afternoon!

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