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Learn to Stop Eating Before You're Full

September 5, 2009 by

Hey all! Apple picking was so much fun! I have loads of pictures to share but I’m going to wait until tomorrow AM to post those. Otherwise, I would have WAY too many photos to put in one entry.

After apple picking, we all headed out to lunch. We went to a very popular Chicago chain restaurant called Portillo’s (if you’re from the Chicago area, you know exactly what I’m talking about!). Well, I normally LOVE Portillo’s but today, I just wasn’t in the mood for their food. Luckily, there was a Corner Bakery, another Chicago-area favorite, just  a few doors down. While everyone else was ordering their food at Portillo’s I ran over to Corner B and got me a bistro-style lunch to bring back and eat with the others…

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I had a cup of baked potato soup with bacon and a Mediterranean salad. As I’ve mentioned before, this soup is one of my absolute favorites to eat and it’s super filling. It was so filling that I couldn’t even eat the salad that came with it! It didn’t help that I chowed on the equivalent of two Gala apples just an hour before. But apples are healthy and full of fiber, so I didn’t care.

I took the salad home and had intended to eat it for dinner, but my husband had other plans. With summer winding down, chicken tacos seemed to be a great grill-friendly dinner to have on a cool and comfortable evening. We started out dinner with a little Frontera all-natural salsa and tortilla chips…

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If you’re not familiar with Frontera salsa, it is made by the famous Chef and restauranteur Rick Bayless who is the Chef at Chicago’s Frontera Grill. Scott and I have eaten at Frontera and loved it. Now, Scott wants to eat at Bayless’ Topolobampo, Frontera’s sister restaurant, but it’s really expensive (for gourmet Mexican food) so I’ve been holding off for a really special occasion. One thing is for sure, Chicago has some of the most amazing restaurants in the US and I’m looking forward to trying all of them some day – ha!

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The salsa in a jar was very good as well. It has a roasted tomato flavor which I love, just a hint of garlic, and not too spicy. Love it!

Then came the main event – grilled chicken tacos!

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They tasted as amazing as they look – no joke! The chicken marinade my husband uses is similar to his fajita recipe, but not as tangy. I stuffed my whole wheat soft tortilla so much that it nearly fell apart (but that’s what forks are for, right?)

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See, it’s bursting at the seams – hah hah! I only had ONE taco and then ate a little more Trader Joe’s guacamole and salsa – I’m all about the appetizers!

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And, if it’s one thing I know, it’s to stop eating just before I get full (or when I feel satisfied). I very rarely let myself get stuffed because I hate that “just ate a bag of rocks” feeling in my stomach. I also try to eat slow so that I actually recognize that I’m full (or not) before I eat too much. That’s a key factor for me in keeping my weight down and being able to fit into my Gap jeans year after year. Try this strategy, you may be surprised at how it can work for you.

Now, I’m sitting at Barnes and Noble contemplating a Starbuck’s night cap – should I get a skim hot chocolate or a new pumpkin spice latte – hmm…decisions, decisions.

Stay tuned tomorrow morning for an apple extravaganza!

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A Panini Novice Makes Good

August 30, 2009 by

Hey Everyone! Sorry for the late post, but I’ve been gone for most of the day. I went to see my brother-in-law compete in the Chicago triathlon, which was awesome! But, I’ll get to that in a minute. 

Before we headed to the city, I did my typical long Sunday run of 6 miles. It was perfect weather for running – really cool and no wind. After my run, I chowed on a protein-packed breakfast because I didn’t know when we would be eating lunch…

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I had a container of Trader Joe’s vanilla Greek yogurt mixed with blueberries, walnuts, and a big dollop of MaraNatha all-natural creamy peanut butter. I wasn’t sure how the pb would taste with blueberries but it was fantastic!

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So creamy and yummy – like peanut butter fluff! I also had a little more of my Zola Energy smoothie…

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After breakfast, we headed downtown for the event. Traffic was really light going downtown and thankfully, parking was a breeze. We met up with my in-laws and my sister-in-law and her three children near the finish line.

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Isn’t this an awesome photo! I am definitely not the triathlete type – I can swim to save my life, but that’s even debatable. But, I saw the finish line and all of the spectators and it so made me want to run a marathon. We only waited about 30 minutes before my brother-in-law came into view. And, while he was running his last 100 yards,  his youngest son ran on the course with him and they jogged hand in hand over the finish line – so cute!

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This is the triathlete’s medal of honor – how cool is that!

After the race, we all chatted for a bit while the kids ran around. I started to get hungry so I munched on a Luna bar I had stashed in my purse.

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This is my first ever LUNA bar and it was pretty tasty, although it had a slight aftertaste.

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I had the peanut butter flavored bar which had 180 calories, 3 g of fiber, and 9 g. of protein. I’m sure this bar would make a great post-run or post-workout snack.

As it turned out, it took over an hour before we actually sat down for lunch at an outdoor cafe in Millenium Park. By this time, I was so hungry that I could have eaten fish – ok, not that hungry.

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I did split a chicken sandwich with my father-in-law. It was good, but not worth the $12 we paid for it. After lunch, we all said our goodbyes and we headed back home. It took about 1 1/2 hours to get home (way longer than it should have) so we stopped at Barnes and Noble for a Starbucks refresher. I had my typical Frap and enjoyed every sip (sorry, no photo!)

For dinner, we decided to use the panini maker that we borrowed from my in-laws. I made a Greek-style panini…

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This was my first time making a panini – a panini novice of sorts – so I was not sure how it was going to turn out. I made my panini with red pepper hummus, sauteed red and green bell peppers, spinach, hot peppers, and feta cheese. I topped it with a homemade cucumber-yogurt sauce. It was absolutely outstanding! I actually made the sandwich for Mezzetta’s sandwich contest, so I don’t want to give the recipe away just yet! But you may find it on my other blog – Bistro Chic – pretty soon!

Now, I really need to get to bed. All of this fresh air has made me exhausted. Have a great night everyone!

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Good Luck Chicago Triathletes!

August 29, 2009 by

Hello All. I just arrived home about an hour ago from a very busy afternoon and evening. I’ll try to make this brief because I have an early day tomorrow – you’ll see why at the end – he he!

After breakfast, my husband and I headed out to run errands, go to Target, etc. Then we stopped for lunch at a Chicago favorite – Portillos! I do not eat fast food very often, in fact very rarely. But, I do love Portillos. I usually get an all-beef, Chicago style hot dog, but today I went the semi-healthy route…

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I had a gourmet garden salad with mixed greens, green peppers, carrots, grape tomatoes, and cubed cheddar cheese, topped with raspberry vinaigrette. It wasn’t the best salad that I’ve had, but I needed something healthy to balance the other thing that I ate…

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Yummy crinkle-cut French fries! I try to avoid eating French fries for the most part, because when I eat them, I just can’t seem to stop. And, Portillos fries are some of the best I’ve had – thank goodness they are not bottomless like Red Robin!

After lunch, we headed home to do a little work. My husband did paperwork for his consulting business and I did research for work and answered a few emails. I then became so sleepy that I dozed off for about 30 minutes. It was a perfect cat-nap to keep me going for the rest of the day.

Around 5 PM, we headed to a local fair/car show near our house. It was located on the grounds of a school and they were raising money for charity. I am not a car person, whether the car is old or new. But, the fair also had many local vendors displaying their products/crafts, which were fun to browse. 

Dinner was a quick one at TGI Fridays. When my husband and I first moved into our house, we went to Fridays nearly every week. I have no idea why we were such loyal patrons other than, at the time, there were very few good restaurants in the area. After doing that for a couple months, I became burned out on Friday’s and never wanted to go there after that.

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Tonight, we did a double split – splitting both the appetizer and the entree. We started with one of our old favorites – the Tuscan spinach dip. It was really good and tasted just like I remember. Next, we split the parmesan-crusted chicken with 3-cheese tortellini and a side of caprese salad.

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I had so much spinach dip that I seriously could have not eaten a bite of the entree and been fine. However, I did end up eating about 1/4 of the chicken, 1 bite of the tortellini, and scoop of the caprese salad. The meal was good but I will probably not be heading back to the restaurant anytime soon. There are too many other restaurants to choose from to rely on Fridays for my meal.

After dinner, we headed to Trader Joe’s to pick up a few staples, like feta cheese, yogurt, and whole almonds. I was so surprised to see how busy the store was and it was after 8 PM! 

Well, I am now off to bed. I know, 10:15 PM is so early for Saturday, but my husband and I are headed to downtown Chicago tomorrow to watch the annual triathlon! I’m so excited because it’s the first triathlon I have ever seen in person. My brother-in-law is racing in it and he starts around 8 AM. I don’t plan on getting down there that early, but we want to see at least one transition and see him cross the finish line. I can’t wait to cheer on all of the athletes. I remember running in the 1/2 marathon and feeling so appreciative of all the people who came out to cheer for us.

Because Sunday is my run day, I need to get up extra early (like 6 AM) in order to be done with my run and ready to leave for the event by 8 AM. We’re driving down there and parking somewhere near the finish line, which is probably a mistake because it’s going to be a madhouse down there. Oh well, I’ll keep my fingers crossed!

Good night!

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An Autumn Tease…

August 21, 2009 by

Oh my, what a chilly morning and a chilly day! It feels like Fall and it’s not even Labor Day yet. The Midwest is headed into a cool couple of days, with highs in the high 60s to low 70s. Although I’m not quite ready to say goodbye to summer, I feel like I should do something Fall-ish, like apple picking.

After my morning run – which was awesome by the way because of the cool weather, I had a little breakfast.

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Cheerios Muligrain! If you’ve never been a Cheerios fan or have written-off Cheerios as old people cereal, I suggest you try this new kind. It’s higher in fiber than regular Cheerios, is made with whole grains, and has a great flavor. Today, I added about 1/3 of a banana and 1 tbsp of sliced almonds for added monounsaturated fat (MUFA).

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After breakfast, I had to run to Target to pick up a birthday present for my nephew, a task to which I was unsuccessful at completing. Target never seems to have the birthday gifts I need at the exact time I need them. Somehow, I still spent $30 and came out with things I had never intended on buying. Has this ever happened to you?

Next up was Trader Joe’s. I always have a great experience at Trader Joe’s, no matter what time of day or the day of the week. The people there seem to genuinely love their jobs – and you can’t beat the all-natural food products! I stocked up on Trader Joe’s Low-fat Greek  yogurt, as well as olive oil, walnuts, and jasmine rice. If you haven’t been to TJ’s in a while, they now sell these cool reusable shopping bags (Whole Foods has them too), that are made with 100% recycled materials. They’re way cool and they have the typical Trader Joe’s Caribbean themes. Plus, they are only 99 cents! I didn’t get one today because they were all out of the specific design I wanted, but I plan to get one next time.

After TJ’s my husband and I met for lunch at the local Red Robin. Not the fanciest place, but they have great sandwiches.

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I had the California chicken burger which was fantastic! It was really a burger, but rather a grilled chicken breast topped with provolone cheese, guacamole, and pickles – everything I love. Red Robin’s burgers are so huge that I only eat 1/2 and take the rest home. This is a great way to indulge in some great-tasting, but not-so-healthy, fun food, and not overdo it.

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It’s on the verge of raining right now, so I’m not sure what I’m going to do for the rest of the afternoon. Now that I think about it, a nap sounds like a great idea!

Have a great afternoon everyone and see you tonight.

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Whole Foods Saga….

August 19, 2009 by

Hi Everyone. I am so glad to be home and on the verge of going to bed. I’m really tired tonight for some reason. Could be the pending change in the weather (it’s supposed to be in the 70s for the rest of the week). Or maybe it’s because I’ve only been getting about 6 hours of sleep a night. No matter the reason, I’m trying to go to bed early tonight.

My morning just flew by (probably because I didn’t get to work until 9:15 AM!). Before I knew it, it was time for lunch at 1:30 PM. I didn’t bring much for lunch because I was rushing around the house this morning trying to get out the door.

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I just had about a cup of chicken noodle soup. I’m going to turn into a chicken pretty soon after having so much chicken soup!

I was really busy this afternoon, so much that I didn’t get to go to Whole Foods like I had planned – sniff. I still really wanted to get to WF to do a little new product shopping, so I did the next best thing. I did a search for some of the new products coming out at the store. Whole foodsBut instead of finding new products, I found a bunch of very recent articles and blog posts about people boycotting Whole Foods. What gives? I don’t get into politics very much, but I understand the issue relates to something WF’s CEO said about President Obama. Sounds like Whole Foods needs a very good Public Relations company to get them (and the CEO) out of hot water. 

Late this afternoon, it started pouring down rain. There were even tornado watches and warnings near our area. Despite the rain, my husband and I made a date to meet at the local Cheesecake Factory for dinner. I arrived early so I decided to step into the nearby Barnes and Noble for a quick read of the new magazines. The new Body and Soul magazine looks awesome! It features 25 very easy and healthy recipes. I was so tempted to buy the magazine (but it’s kind of expensive at $4.99 right off the rack). I’m glad I didn’t because, come to find out, you can also get these recipes online! Awesome!

For dinner at the Cheesecake, I had a cup of their baked potato soup. None of the photos in the restaurant turned out very well as you will see….

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It honestly tasted much better than it looked! I also had a few bites of my husband mixed green salad with balsamic vinaigrette. The salad just tasted like a basic salad, but the photo turned out terrible – not even worth posting.

We decided not to have dessert there. My husband and I don’t care for cheesecake – so why even go to the Cheesecake Factory, right? Well, they also have amazing cakes! That’s usually what we get for dessert if we get anything. Tonight, our waitress was moving pretty slow – or so it seemed – so I didn’t want to wait even longer for dessert. We just headed home and called it a night.

I’m starting to fall asleep as I type so I better wrap this up. See you all tomorrow!

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Birthday breakfast at the office

August 13, 2009 by

Hello everyone! I had a great start to my morning. Just as I was getting ready to start my run, I ran into my dog-loving neighbor. She was walking a new puppy (she was just puppy sitting) and it was a Cavalier King Charles Spaniel – my absolute favorite dog! Oh, I just wanted to take him home, but then reality set in. With my husband’s and my schedule, we just can’t fit in a dog right now. 

After an awesome run I quickly got ready for work. I didn’t eat breakfast before I left because we were having a little b-day party for a coworker – breakfast included. Check out the goods…

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We had fresh pastries from a very popular local bakery. I’m only showing photos of the mini donuts because the other pics didn’t turn out. Aside from the donuts, there was also a lemon ring cake and a chocolate chip pecan coffee cake.

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I had a chocolate covered mini cake donut (about 2 1/2 inches) and a small piece of the chocolate coffee cake. I don’t normally eat donuts – I’ve just never been much of a donut fan, but these looked so cute and were just the right size for a taste. I had my pastries with a cup of steaming Tazo Awake – which really hit the spot!

After our little gathering, it was off to a nearly 2-hour meeting for me. It was a super productive meeting – a super productive morning all around. So productive that I decided to take the afternoon off to see Julie & Julia – yeah! I’m so excited to see it. 

But, before heading out for the day, I took the b-day girl out for lunch at a little Italian bistro near where I work.

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I had the veggie sandwich – full of grilled carrots, peppers, and mushrooms in a ciabatta roll. It also came with a small side salad and great-tasting seasoned French fries. Yum!

All right – I’m off to the movies. My husband is actually meeting me there. He said this is my one “girl movie” that he will see with me. Can’t wait!

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Sweet Endings…

August 10, 2009 by

Hello everyone. I am soo tired right now, but I still wanted to write a quick post before going to bed.

As I mentioned earlier, the house was pretty bare in the grocery department this morning, so for lunch, I made a run to the local Italian eatery for a cup of minestrone soup.

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Don’t let the picture fool you – It was really just a cup! But, with a ton of parmesan cheese..hmmm. Not only does minestrone soup taste good, but it is a surefire way to get in at least a serving of vegetables in each cup. 

The afternoon flew by once more. Before I knew it, I was headed out the door, laptop in hand. Luckily, my husband had a huge Mexican fiesta prepared at our house. He even made his own super secret salsa…

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So thick it stays on the chip! 

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I think what makes this salsa so great is that he uses all fresh ingredients, which are mainly vegetables. It’s also very low in calories, which is a huge bonus. He sometimes makes his salsa too spicy, but this time if was very mild – and soo good. He also made one of his signature dishes – chicken fajitas.

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I loaded my whole-wheat tortilla with fajita meat, grilled peppers, lettuce, mushrooms, monterrey jack cheese, and guac. It pretty much goes without saying that I overloaded my tortilla – so much that I was eating the contents of my fajita with a fork after two bites. Fajitas are still awesome no matter how you eat them!

I waited a while after dinner to decide if I wanted dessert. I was craving something cold and sweet. My husband opted for a huge root beer float, but I chose to have this…

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Breyers All-Natural Vanilla Bean ice cream (1/2 cup) with a tablespoon of semi-sweet chocolate chips, and a bunch of watermelon. Oh, it was so what I needed! If you’ve never had watermelon with vanilla ice cream or frozen yogurt, I highly recommend it.

I’m off to bed. Chat with you all in the morning.

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Tired of Dining Out

August 9, 2009 by

Well, if you all didn’t realize it before, my husband and I were out of town all weekend for a big family food and fun fest. We stayed at a Ritz Carlton which was fantastic. Now, after driving nearly 8 hours home, we are totally exhausted. Although the RC is a very comfortable option when you’re on the road, there’s nothing like your own bed!

During our drive home, we contemplated dinner. Neither of us wanted anything major to eat and we wanted to get home as quickly as possible. We opted for dinner at Panera right off the highway. Panera is usually a great option for a quick and healthy meal. They’ve got all of the healthy staples, like salads, sandwiches, and soups. So, what did I get?

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I ordered the NEW Chicken Cobb Salad with peppered chicken, bacon, and feta (in place of gorgonzola). I was really looking forward to a nice crisp salad but was quickly disappointed with this one. Not only was there WAY too much dressing, but the chicken tasted “funny” – as in on the verge of going bad. I’ve had two bad experiences with chicken, one at home and one at a restaurant. Now I’m very particular about my chicken, if it even tastes slightly weird I will not eat it. It also has to be cooked to the point where it’s nearly over done. Well, when I took the first bite of chicken, something just didn’t seem right and my chicken senses kicked in. I ended up not eating any more of the chicken and just eating a few bites more of the salad/veggies. Blah..

I was so hungry by the time I returned home I ate a huge bowl of Cheerios! We haven’t been grocery shopping in about 10 days so it was all we had in the house. I was really ok with it though, because I am so tired of going out to eat. 

Now I’m headed to bed. I need to start the week off right because I have 2 very important meetings this week. Wish me luck!

Night all!

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A "Ritzy" Breakfast

August 8, 2009 by

Afternoon everyone! I’ve had a whirlwind morning so far. Between breakfast, a family photo, visiting, and lunch, I’m wiped out. But, I always find time for blogging!

Prior to our family photo at 9 AM, we had a little breakfast. It was a semi-snazzy affair at the Ritz Carlton with the family. I just love the buffet breakfast at the RC. They offer the right amount of choices, many of which are healthy, like yogurt, fruit, muesli, and egg white omelettes.

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Wanting to go the lighter route, I chose to have a little fruit, one piece of bacon, and a few breakfast potatoes. I also had one of my favorites…

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Yogurt with fresh fruit and granola. I started with some strawberry yogurt and then layered a little granola with a few raspberries, blackberries, and blueberries. So heavenly! I also had a huge pot of Tea Forte English Breakfast tea all to myself – it was so relaxing!

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Next on the agenda for today was the family photo. Between my mother and father, brothers and sisters, spouses, and grandchildren, there were 17 people in the photo. It was a little crazy but somehow we managed to be done in about 30 minutes. 

After visiting with the family for a little while, we decided to head to a kid-friendly place for lunch – Red Robin. The sandwich/hamburger chain is great for kids because they have so many things for kids to look at, it’s rather noisy, so it’s ok if the kids are not quiet, and they give away balloons.

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As you can see, my lunch was not as healthy as breakfast. I split a plain chicken sandwich with my sister-in-law and had a few fries on the side. My father also bought the whole table a tower of onion rings…8.8 onion rings

I had one and it was very tasty. Sorry the picture was out of focus. I only had time to take one and this is what I got.

Now, we’re resting a little before heading to the birthday/anniversary party tonight. It’s a BBQ and I know it’s going to be a blast. I’ll fill you in the details later.

Enjoy your evening everyone!

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A Good Start, But Then…

August 7, 2009 by

I had a good start to the day with a brisk 4-mile run, followed by a hearty and healthy breakfast. But it was all downhill from there!

After my run, my awesome husband made me a yummy omelette for breakfast:

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The omelette was made with 1 egg and 1 egg white, with a little cheddar cheese, mushrooms, broccoli, and pieces of all-natural (nitrate-free) bacon. It was so tasty and such a change from what I usually eat in the morning.

He also made me my favorite morning tea…

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Tazo Awake tea! He’s so thoughtful.

The rest of our day was spent running errands, visiting family, and getting ready for the big day tomorrow. There will actually be three events taking place tomorrow – a huge family portrait at a studio, a lunch with the family, and a birthday party for my nephew/anniversary party for my parents. Whew, that’s a lot to do in one day!

I actually started feeling a little sick in the car, so I munched on an emergency snack:

8.7 crackers

That’s right, goldfish crackers. I seriously do NOT eat these crackers on a regular basis – maybe twice a year. But today, I am so glad they were in the car.

Our errands took us all over the place so we weren’t near our house around lunchtime. So, we headed to Chili’s:

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I had a bowl of potato soup and it was very tasty. I do prefer Corner Bakery’s baked potato soup over all others, but Chili’s has a nice recipe as well.

After more running around, we dropped into Panera very quickly to pick up an ice tea (for my hubby) and 2 giant cookies -1 double chocolate and a new kind – toffee. 8.7 snack

Here’s what’s left of my cookie after about 2 minutes! I told you it was going downhill…

We headed over to my sister’s house late in the day to discuss plans for tomorrow. She was nice enough to order pizza and salad for us, knowing how tired we were from running around all day.

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I had one piece of pepperoni pizza, a little antipasto salad, a roll, and a piece of cheesy bread (not pictured). I was pretty full after that, but couldn’t resist a little moose-tracks ice cream, because I very rarely eat that flavor.

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I honestly only had one small scoop, and that was enough for me.

So, as you can see, today was a complete eating fest for me. Although I try to make healthy choices when I’m out and about, sometimes my hunger and my stomach take over and get the better of me.

I plan to eat lighter tomorrow, without a doubt. Now, I’m off to bed to, hopefully, get a good night’s sleep before the big day!

Night all!

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