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Peachy Keen and Nectarines

September 22, 2009 by

Hello All!

I mentioned in Flavors of the Fall that I am a Big Ten Football fan. Monique asked who I cheer for…well, I grew up near Ann Arbor so Michigan is near and dear to my heart. But, my husband and his brother (and all their friends) went to Illinois and are pure Illini fans. It’s really hard to choose so I like both – which most Big Ten fans will deny to the grave – but I am actually quite proud of this choice!

Now, onto my day…

I had a super productive day – how about you? I basically wrote ALL day long but I really cranked out some good pieces. And, I’m sure you’re all wanting to know about the pastries in the staff lounge – I did not have ANY of those pastries from this morning. I only ventured into the lounge twice – once for my lunch and another time to get more water. So, crisis and pastries averted!

For lunch, I had some leftover minestrone soup…

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Ahh, a great light lunch for the first day of Autumn! But, it also may have been a little too light. Around 4 PM, it started to wear off and I was so wanting a snack. I didn’t bring one and was trying to avoid the lounge and pastries at all costs. Luckily, my boss brought in some cool organic treats from Trader Joe’s (sorry, no photo). I had a couple chocolate-covered raspberry sticks and was set until dinner.

Speaking of dinner, hubby was teaching again so I made a simple dinner tonight…

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It consisted of a 1/2 salami and white cheddar cheese sandwich on 12-grain Brownberry bread, with some Cape Cod crispies on the side. I also threw is a really ripe and juicy nectarine…

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I used to be a peach kind of a girl, but now I fancy the sister fruit – the nectarine! I really can’t tell the difference in taste too much. But, we buy nectarines now because my husband has an aversion to the peach fuzzies!

A couple hours later, I wanted a little something sweet, so I whipped up a little somethin’ somethin’….

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I had a 1/2 cup of Breyer’s all natural vanilla bean ice cream, topped with chocolate chips and a dab of MaraNatha all-natural creamy PB! Hmm – Hmmm good! Scott and I used to make Cold Stone runs way too often. Then I realized that all I really wanted was vanilla ice cream with some chocolate chips. We save so much money now by just eating ice cream (and other treats) at home. But, you do have to have self control with goodies in the house and my husband needs a little help with that – he he!

Before I sign off for the night, I have to ask – Are you a peach kind of a girl or do you prefer nectarines? 

Have a peachy keen night everyone!

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Enter At Your Own Health Risk

September 22, 2009 by

Morning All! So I came into work this morning and stopped by the staff lounge to put my lunch in the fridge, and I was faced with the following scene…

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Box after box…

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After box…

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And more boxes…9.22 treats4

of PASTRIES!! Don’t supposed there’s any MUFA in those?

Note to self: Do not go into the staff lounge unless 1) it’s absolutely necessary to get my lunch or 2) I suddenly become hypoglycemic. Seriously, there should be a sign on the door that says Enter At Your Own Health Risk.

Apparently, a vendor that we use for printing brought all of these lovelies in as a thank you for providing him with business. It was a very sweet gesture (literally) but hasn’t anyone ever heard of healthy food? I think I’m going into sugar shock just looking at these pictures.

I want to add that this is just the start of “food season” at our office. From now until the end of the year, there is literally nonstop food at our office. Thank goodness I have self control, unlike some of the other girls here. Does anyone else have a “food season” at their work? How do you handle it? 

Thankfully, none of today’s tantalizing pastries tempted me – at least for now – because I ate breakfast before coming to work.

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I received another Kashi sample – this time it was their Honey Sunshine cereal – little pillows of whole grain goodness.

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I had very high hopes for this cereal because it looked like Captain Crunch (one of my faves as a kid), smelled like Captain Crunch, and even got soggy like Captain Crunch. Well, this was no Captain Crunch!  But, with 6 g of fiber and only 100 calories per 3/4 cup, it’s a pretty tasty, and much healthier alternative to Captain Crunch. Maybe it could be marketed as the new Captain Crunch for adults??

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Now, I must really get some work done before I blog the day away! You all know how that goes!

Damn it – someone just walked by with a chocolate eclair – Look away, Jennifer, look away!!

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Stir It Up…

September 21, 2009 by

Howdy there everyone and Happy Last Day of Summer!

I just rocked at work today! Because it’s crunch time, I have put myself on a strict schedule at work so that I can get all of my projects done on time, or even ahead of time.

But, of course, even with my long to-do list, there’s always time for a little lunch…

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Today, lunch was left over vegetable risotto from Friday night. It was still just as yummy as the day I made it!

Later in the afternoon, I snacked on a new Cascadian Farm high fiber organic granola bar -this time it was blueberry and pomegranate.

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The bar was not as chewy as I thought it would be but it was still very good. I really like the blueberry/pom combination.

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I arrived home relatively early compared to the last few weeks. It was nice not to fight traffic and to be able to enjoy some of the nice weather before heading in for dinner. 

Speaking of dinner, Scott had dinner almost ready when I came home. Tonight, it was chicken-vegetable stir-fry…

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I have to admit, I have been avoiding this dish for the last two weeks. Stir-fry just hasn’t been sounding good to me. But tonight, it tasted fantastic and I think I had at least 2 servings of veggies on one plate alone!

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We paired the chicken and mixed veggies with a side of brown rice. I nearly always choose brown rice over white rice because brown rice has more nutrients.

After clean up, I talked to my parents for a few minutes on the phone. They live out of state so I try to talk to them at least once a week. But I realized tonight that I haven’t talked to them in 8-9 days, so I was not surprised to hear the phone ring at 8 PM and have it be my mom on the other end. 

With our stomachs settled, Scott and I broke out the Breyer’s ice cream for a little dessert. I’ve been into mixing things lately – cereal, noodles, and now ice cream. I had one small scoop of vanilla bean and one small scoop of caramel praline crunch, topped with about 1 tbsp of semi-sweet chocolate chips.

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I originally bought the chips to make oatmeal chocolate chip cookies, but the chips are going fast! They might not last long enough for me to put them in the cookie!

Well ladies, I’m off to bed. See you all in the AM for the Autumnal Equinox!

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Misty Morning Run

September 21, 2009 by

Morning Friends! I went to bed last night thinking that I may have to run indoors this morning. Most of the weather reports called for rain in the early morning. But, I was very happy to wake up to find that it was only a light mist.

I woke up very early this morning – around 4 AM and just couldn’t fall back to sleep. Maybe it’s the Autumnal Equinox causing an imbalance in my life and sleep patterns – he he! I stayed in bed trying to go back to sleep but that did not work of course. So, around 5:45, I got out of bed and on the computer. It was still dark outside, otherwise I would have hit the road right away. It did not get light enough for me to run until around 6:15.

After my misty 4-miler, I enjoyed a familiar breakfast…

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Trader Joe’s nonfat vanilla Greek yogurt! After nearly a week of  not having any yogurt, this was definitely a welcome change from cereal. A girl can only go so many days without her Greek yogurt (a week max) before she starts to go through yogurt withdrawal.

I topped my yogurt with about 1/4 cup of Cascadian Farm organic dark chocolate almond granola. If you haven’t had this granola, it really is worth a try. It has a great flavor and has chocolate in it!

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I also added a giant strawberry to my granola bowl for added vitamin C and other healthy antioxidants. I have been eating a ton of blueberries, strawberries, and raspberries this summer – all of which are great for the immune system and your skin!

I topped off my breakfast with a shot of daily wellness from Zola. This was day 21 in my RWC Daily Wellness shot challenge. I must say, it has become kind of a habit to drink this juice shot every day. I wonder if I’ll miss it when I run out at the end of the month?

Have to get to work. See you all after dinner!

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Flavors of the Fall

September 20, 2009 by

Evening everyone! With the official start of fall just a day and a half away, I thought I’d do a little fall decorating this afternoon.

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This made me wonder – Fall is my favorite time of year, but what was my favorite thing about the Fall? Well, there are so many things that I love about the Fall that it’s hard to choose just one thing – so, I made a list!

Jen’s 10 Fall Faves:

  1. Watching the leaves changing colors
  2. Changing my signature Spring/Summer drink – a Starbucks Frap – to a Starbucks skinny vanilla latte
  3. Wearing my Fall sweaters and Gap jeans
  4. Listening to my Fall transition music – James Taylor’s Greatest Hits
  5. Cheering for Big Ten Football
  6. Running in much cooler weather
  7. Picking pumpkins and gourds
  8. Eating fresh cider donuts from the cider mill
  9. Watching Fall classics like It’s the Great Pumpkin Charlie Brown
  10. Finally being able to put up Fall decorations!

So, my question to you is – what is your favorite thing about the Fall?

Scott’s parents came over this afternoon and stayed for dinner. And, an amazing dinner it was!

We started out with some multigrain crackers and white cheddar cheese… 

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And with it, we had some vino…

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I don’t drink very often, but when I do, it’s usually wine. Tonight, my father-in-law brought a new wine over from Trader Joe’s…

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This was a very different type of wine than I’d ever had. It was a mixture of several different kinds of wine…

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As you can see, it was such an unusual wine that I had to try a glass. It was pretty smooth and had a good flavor, especially for being on the less expensive side of wines.

For dinner, we had my husband’s famous minestrone soup! He makes a huge batch of the soup about once a season and it’s usually when we have people over for dinner. I have not received the ok from my husband on whether or not I can reveal his secret recipe, but I can tell you that it requires a ton of vegetables!

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Along with our very warm and tasty soup, we had fresh 12-grain bread for dipping…

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We dipped the bread in our soup and in olive oil mixed with balsamic vinegar with added spices and parmesan cheese..

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The balsamic vinegar was actually from Gourmè Mist. A few weeks ago, the company had sent me several samples of their olive oil and vinegar misters to try. I am happy to report that the balsamic vinegar mister was fantastic!

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It had a great flavor, was easy to use, and the mister was a very clever way of adding just a hint of balsamic taste to the dipping oil. Can’t wait to try this on a salad!

For dessert, my father-in-law made homemade “apple slices”, which is a cross between an apple pie and apple strudel…

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This was my first time having this dish and it was so yummy! We paired it with Breyer’s Vanilla Bean ice cream – ok, can this get any better?

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After that fabulous dessert, I am happy to report that dinner (and the food) had finally ended. I seriously don’t think I could eat anymore and I only had one bowl of soup!

I have an early day tomorrow, so I’m ready to turn in for the night.

Have a great night everyone!

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Lazy Friday

September 18, 2009 by

Running With Cake Fact: I’ve run in 23 of the 50 United States, as well as Washington, DC.

Hello All! I’ve had such a full day already and it’s not even 2 PM. Friday is my typical day off so I slept in just a tad (6:45 AM but I usually get up before 6!) and was out the door running shortly thereafter. I love my Friday runs. It’s so nice running at whatever pace I want, knowing that I don’t have to rush to get to work. I decided to do an easy 4 miles, and save my longer run for Sunday. 

I forgot to eat my 1/2 powerbar before running so by the time I came back, I was crazy hungry. That’s what I get for eating cereal for dinner the night before a run! So, what did this famished girl have for breakfast….

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You guessed it! More cereal…well it was actually a mixture of 2 cereals and 1 granola. I mixed 1/2 cup of Kashi Go Lean Crunch with 1/2 Kashi Go Lean (both are super high in fiber) and then added 1/2 cup of Cascadian Farm dark chocolate almond granola – a perfect cereal trifecta if you will. But, I seriously think my eyes were bigger than my stomach because the bowl of cereal ended up being HUGE! And, I ate it all! But, I am happy to say that this big bowl of cereal kept me satisfied all the way to lunch.

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After a little breakie, I packed up my things and headed to Target. It was just a regular Target – not a superstore or anything. But, I was amazed and happy to find that LUNA bars were on sale for $1.00! I promptly snagged three…

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Out of all of the powerbars I’ve been eating lately, so far LUNA is the best. And, I love that they have extra vitamins/nutrients specifically for women. 

After my Target run, I scooted over to the local Italian cafe to pick up a carry-out lunch…

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..a cup of minestrone soup and a 1/2 veggie panini. I usually get the veggie pizza when I go to this cafe, but I was in the mood for a sandwich. This was my first time eating the veggie panini and it was fantastic! It had spinach, red peppers, tomato, onion, provolone, goat cheese, and sun-dried tomato pesto. I’m glad that it was only a 1/2 because I don’t think I could have eaten a whole.

Now, I think it’s time for a little break. The book I started reading last night – Improper English – is ok so far. The heroine is actually a tad too crass for me. I can’t believe that a girl would actually be saying some of these things, but it’s fiction, right? Anyway, I’m off to read a little more.

Have a great afternoon!

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Dinner Cereal with a Side of Chic-Lit

September 17, 2009 by

Hello everyone! I’m feeling so much better than I was earlier today. I’ve decided I’m not going to let a few sour apples spoil my work endeavors!

Even though I only had one piece of not-so-good pizza and a little salad for lunch, I just wasn’t hungry for dinner. I came home around 6:30 PM, cleaned up a bit and then debated on dinner. I knew I needed to eat something. Then, I remembered my special delivery from a few days ago…

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My new Kashi Heart to Heart cereal finally arrived! This was a single serving size box – even though it looks full size. It was just perfect for a light dinner, but still full of nutrients. The cereal has 130 calories per serving and 4 g of fiber. Plus, it has little clusters of blueberries!

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I added raspberries to mine to give my cereal a little more kick, but you can clearly see the blueberry cluster right up front. Holy yum this cereal was fantastic! The blueberries even made my milk turn blue! I would definitely buy this cereal – even when it was not on sale – he he! I just wish it had more fiber like their other cereals.

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If you want to try a box of Kashi’s new cereals, just go to the Kashi Web site to sign up for your free sample. How fun is that? Kashi has SO many awesome cereal products that it’s hard to choose just one. But I know I’m preaching to the choir on that one!

Question – How do all of you feel about cereal for dinner? I don’t eat cereal for dinner very often, only when I’m not hungry or there’s absolutely nothing else in the house.

After my very long and tiring day I am really ready to curl up with a good book. Aside from Harry Potter re-reads, I haven’t read a book for fun in sooo long! I used to be really into the Shopaholic books, but stopped after the first chapter of the Sister book. Now, I’m psyched to read….

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It’s another book set in England, but this time with an American heroine. I just love books set in Britain, especially when there’s a young British heroine. I mean, who didn’t love Bridget Jone’s Diary?  I also plan to have a little snack while reading my new Brit Chic-Lit…

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I decided that a new fun book needed a fun book snack – enter…100-calorie microwave popcorn!

Ok, enough chatter. Must get reading before I end up falling asleep! 

Night everyone.

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A Bit of A Power Bar Snob

September 16, 2009 by

So much for leaving at 4:30 PM like I had planned. I didn’t leave work until 5:45 PM and didn’t get home until nearly 6:30 PM. But, on the bright side, I did get a LOT done. It is really crunch time for me now (and for the next 5 weeks) so every hour of every day counts.

When I finally arrived home from work, I was just aching for something tasty. Well, I got my wish! My husband and made one of my favorite meals – linguini with homemade meat sauce!

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I was so hungry that I actually had two servings (although they were small!).

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Italian dinners like these always seem so comforting and just make your day seem so much better. 

Aside from my fabulously yummy dinner, I had another surprise waiting for me at home – a full box of goodies from Cascadian Farm, makers of over 75 organic food products. This company has actually been around longer than I’ve been alive! I only just recently noticed their cereal products in the store, but never bought them because I hadn’t heard anything about them.

Well, the very nice folks at CF sent me several of their products to try, including their version raisin bran cereal, two kinds of granola, and two types of high fiber granola bars. That was great news to me because I have really been into fiber these days after reading the Full Plate Diet.

So after dinner, I tried one of the granola bars – the fiber right dark chocolate almond bar to be exact.

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Doesn’t that description and flavor combination sound yummy? Well, when I tore open the bar I was pleasantly surprised to find that the bar was drizzled with dark chocolate which, by the way, had a very good taste – not too “organic”. The granola part of the bar was good, but nothing extraordinary. But, I’m very hard to please when it comes to granola/power bars. I’m a bit of a power bar snob I guess, and I haven’t had much luck with them lately.

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As a whole, I thought this bar was definitely better than all three Odwalla bars I tried last week, but not as tasty as the LUNA bar. I would absolutely have this bar again, if not for the yummy chocolate drizzle, then for the 5 g of fiber (and only 130 calories) that this bar has!

Can’t wait to try the Dark Chocolate Almond Granola for breakfast! 

I’m off to bed. I have the first of three staff training sessions tomorrow and I’m leading all of them! So, wish me luck!

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How Should Bloggers Reject a Free Sample?

September 14, 2009 by

Hey all. I am really ready to crash right now. It was very challenging for me to concentrate all day with only five hours of sleep.

For lunch, I brought the last of my homemade turkey chili…

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You probably can’t tell, but it has baby spinach in it. I love that you can put baby spinach in just about anything and have it blend so much that you don’t notice you’re eating it.

After lunch, I stepped outside for a 20 minute walk to wake me up. It was 85 degrees and sunny here today so the walk was quite warm. But, it was also well worth it. I love these last days of summer. The afternoon went by very fast, although I felt extremely tired around 3 PM so I popped open a diet coke. Ah…a cold diet coke on a hot day – love it!

I arrived home around 6 PM and was pretty beat. But, I still managed to pull off a fab dinner – a creation of my very own I am proud to say…

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I made, what has become, my signature dish. It’s my Italian sausage-pasta dish with tri-color peppers and leeks. This is such an awesome one pot recipe and it really makes a lot more than you think so it’s great for leftovers. For all of you vegetarians out there, you could probably substitute tofu or portobello for the sausage – just a thought.

After dinner, I scooted off to the library to return some books, then it was off to Party City to get a few supplies for my first staff training program I’m implementing on Thursday this week. Then, I headed to the local dairy/ice cream store for Scott. He loves mint chocolate chip ice cream and had a special request for it tonight.

I decided to save money and just eat the leftover Breyers vanilla bean ice cream at home. But, I added a few extras – like dark chocolate chips and watermelon, for all of those antioxidants you know!

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Question of the Day

Ok, now for the question of the day, what do you do when you keep getting emails from a company that is trying to give you a sample of a product you absolutely loathe? There is a company that is trying to send me samples of cigarette pack decals/decorations, I assume to make them trendy. But, I am against smoking in every way. Do I not answer their emails? Do I politely say no thank you, or do I really tell them that I think their product disgusts me? At the very least, they really need to get a better PR firm because they obviously did not check to see what I write about – health and wellness. And, since when do cigarettes promote health and wellness?

Ok, enough griping. I’m off to bed. Have a great night!

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Running with the Foxes

September 14, 2009 by

Well ladies, I don’t know about you, but I am really dragging this morning. I didn’t get to bed until after midnight (racing thoughts about the work week) and then managed to wake up at 5 AM and couldn’t go back to sleep! Don’t you hate when that happens? Especially at the start of the work week.

Oh well, the world keeps spinning, and somehow I keep running. I finally got out of bed around 5:45 after spending 45 minutes of wishing myself back to sleep to no avail. Many experts will say that it is better to sacrifice a workout for more sleep and I am all for that! But, what happens when you can’t sleep? Well, those who can’t sleep go for a run! 

I was out the door a little after 6 AM. It was barely light outside and it was very quiet. It’s that time of year when it’s getting darker earlier at night and staying dark later in the morning. This makes running in the wee hours a little challenging. I don’t like running in the dark by myself. Aside from crazy human predators that plague our society, I also have to worry about coyotes, large fox, and skunks. I don’t live in the sticks by any means, but my area is a very wooded area. I’m also adjacent to a golf course so we get all sorts of critters scurrying around. Even this morning, I caught a glimpse of something low to the ground, moving in the shadows. Could have been a fox or a squirrel, but I did not stick around the find out.

After my fast 4-miler, I headed inside to get ready for work. I decided to throw caution to the wind (and my digestive track) and load up on fiber today. I’ve been reading bits and pieces of the Full Plate Diet, a book scheduled to come out in early 2010 that focuses on filling up with fiber as a way to maintain or lose weight. One of the cereals the book recommends is Kashi high fiber cereal. 

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I always thought high fiber cereal would taste like sticks, but this Kashi cereal is excellent! So for today, I had a full cup of Kashi’s high fiber high protein cereal (10 g. of fiber!!) and a nectarine (2 g of fiber) for a whopping total of 12 g of fiber for breakfast. The National Academy of Sciences’ Institute of Medicine recommends that women under 50 get at least 25 g of daily fiber and I’ve already consumer 1/2 of that!

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Along with cereal and fruit, I had a shot of Zola’s Daily Wellness juice – I’m on Day 14 now of my RWC Daily Wellness Challenge!

Now it’s time to actually get some work done. Hope y’all have a great day!

Jen

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