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Lazy Friday

September 18, 2009 by

Running With Cake Fact: I’ve run in 23 of the 50 United States, as well as Washington, DC.

Hello All! I’ve had such a full day already and it’s not even 2 PM. Friday is my typical day off so I slept in just a tad (6:45 AM but I usually get up before 6!) and was out the door running shortly thereafter. I love my Friday runs. It’s so nice running at whatever pace I want, knowing that I don’t have to rush to get to work. I decided to do an easy 4 miles, and save my longer run for Sunday. 

I forgot to eat my 1/2 powerbar before running so by the time I came back, I was crazy hungry. That’s what I get for eating cereal for dinner the night before a run! So, what did this famished girl have for breakfast….

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You guessed it! More cereal…well it was actually a mixture of 2 cereals and 1 granola. I mixed 1/2 cup of Kashi Go Lean Crunch with 1/2 Kashi Go Lean (both are super high in fiber) and then added 1/2 cup of Cascadian Farm dark chocolate almond granola – a perfect cereal trifecta if you will. But, I seriously think my eyes were bigger than my stomach because the bowl of cereal ended up being HUGE! And, I ate it all! But, I am happy to say that this big bowl of cereal kept me satisfied all the way to lunch.

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After a little breakie, I packed up my things and headed to Target. It was just a regular Target – not a superstore or anything. But, I was amazed and happy to find that LUNA bars were on sale for $1.00! I promptly snagged three…

9.18 LUNA bars

Out of all of the powerbars I’ve been eating lately, so far LUNA is the best. And, I love that they have extra vitamins/nutrients specifically for women. 

After my Target run, I scooted over to the local Italian cafe to pick up a carry-out lunch…

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..a cup of minestrone soup and a 1/2 veggie panini. I usually get the veggie pizza when I go to this cafe, but I was in the mood for a sandwich. This was my first time eating the veggie panini and it was fantastic! It had spinach, red peppers, tomato, onion, provolone, goat cheese, and sun-dried tomato pesto. I’m glad that it was only a 1/2 because I don’t think I could have eaten a whole.

Now, I think it’s time for a little break. The book I started reading last night – Improper English – is ok so far. The heroine is actually a tad too crass for me. I can’t believe that a girl would actually be saying some of these things, but it’s fiction, right? Anyway, I’m off to read a little more.

Have a great afternoon!

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Dinner Cereal with a Side of Chic-Lit

September 17, 2009 by

Hello everyone! I’m feeling so much better than I was earlier today. I’ve decided I’m not going to let a few sour apples spoil my work endeavors!

Even though I only had one piece of not-so-good pizza and a little salad for lunch, I just wasn’t hungry for dinner. I came home around 6:30 PM, cleaned up a bit and then debated on dinner. I knew I needed to eat something. Then, I remembered my special delivery from a few days ago…

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My new Kashi Heart to Heart cereal finally arrived! This was a single serving size box – even though it looks full size. It was just perfect for a light dinner, but still full of nutrients. The cereal has 130 calories per serving and 4 g of fiber. Plus, it has little clusters of blueberries!

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I added raspberries to mine to give my cereal a little more kick, but you can clearly see the blueberry cluster right up front. Holy yum this cereal was fantastic! The blueberries even made my milk turn blue! I would definitely buy this cereal – even when it was not on sale – he he! I just wish it had more fiber like their other cereals.

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If you want to try a box of Kashi’s new cereals, just go to the Kashi Web site to sign up for your free sample. How fun is that? Kashi has SO many awesome cereal products that it’s hard to choose just one. But I know I’m preaching to the choir on that one!

Question – How do all of you feel about cereal for dinner? I don’t eat cereal for dinner very often, only when I’m not hungry or there’s absolutely nothing else in the house.

After my very long and tiring day I am really ready to curl up with a good book. Aside from Harry Potter re-reads, I haven’t read a book for fun in sooo long! I used to be really into the Shopaholic books, but stopped after the first chapter of the Sister book. Now, I’m psyched to read….

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It’s another book set in England, but this time with an American heroine. I just love books set in Britain, especially when there’s a young British heroine. I mean, who didn’t love Bridget Jone’s Diary?  I also plan to have a little snack while reading my new Brit Chic-Lit…

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I decided that a new fun book needed a fun book snack – enter…100-calorie microwave popcorn!

Ok, enough chatter. Must get reading before I end up falling asleep! 

Night everyone.

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There is such a thing as bad pizza..

September 17, 2009 by

Hello All,

My training course today went ok. It was delivered very nicely by my team. Now, how it was received is another story. It’s very disheartening when you put so much effort into a presentation or program and then someone in the front row is texting the whole time. Not cool in my book. You could at least fake that you are somewhat interested. 

Anyway, for breakfast, I tried my new Cascadian Farm organic dark chocolate almond granola…

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Oh my, this was GOOD! I think I could actually get my husband to eat it. He even commented when he saw the box, “hmm, dark chocolate almond granola… I could go for some of that!” He doesn’t usually eat granola, so, that’s really telling you something.

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I really like this granola – reminded me a lot of my own homemade granola, although I don’t include chocolate in mine. I added it to a bowl of Trader Joe’s vanilla nonfat Greek yogurt and it stayed crunchy the whole time. And, it was yummy!

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I only added 1/4 cup of the granola to the yogurt (only about 70 calories) but I wish I would have added more! The only negative is that I wish there were more chocolate pieces in my box. I shook it around a bit and really didn’t see much chocolate in it.

Between preparing for and actually delivering today’s training session, I was busy from about 9 AM – 1:30 PM, then I had a meeting from 1:30-2:30 PM. Thankfully, the training included a pizza lunch. However, by the time I actually got around to eating the pizza, it was soggy. Oh my, two soggy pizzas in one week = a really bad week!!!

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The photo of the pizza actually looked BETTER than it tasted, if you can believe that. This was really proof that you can have bad pizza, no matter what people tell me.

Alright, I’m wrapping up and hoping to get out of here soon. See you all tonight!

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Just one of those days….

September 16, 2009 by

Running With Cake Fact….I’ve run in 8 countries, not including the United States.

Well, it’s just one of those days. You know, when you’re so tired that you just want to go home and crash. I worked until 11:30 PM last night on “office” related-projects and then didn’t fall asleep until after midnight. And, I spent 2 1/2 hours in a work meeting this morning, to which I was very actively involved, regarding the new staff training that is occurring tomorrow. Blah!

When 1 PM rolled around, I was feeling very weak, and rightly so considering I had only eaten a nectarine since I woke up…

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It was very sweet and juicy, but still not enough to get me through 6 hours!  So, after my grueling morning, I decided to treat myself to lunch.

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I had the most delicious chicken and wild rice soup EVER from the local Italian restaurant near work. It was incredibly rich and creamy and had the best flavor! I wish I could recreate this soup at home. If anyone has a great recipe for chicken and wild rice soup, please don’t hold back!

Gotta run now. I’m trying to get out of here by 4:30 so I can enjoy at least some of this gorgeous day!

See you all tonight!

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A Tale of Two Kashi's

September 15, 2009 by

Morning everyone! Just when I thought I was over my cold, I went to bed stuffy and woke up stuffy once more. I guess it really is cold and flu season. I didn’t let a stuffy head keep me from running though. Although, I was out the door later than I had planned – 6:30 AM. Yikes! That’s late for me for a weekday run. I could only do a fast 4-miler because I was pressed for time.

For breakfast, I decided to NOT eat a full bowl of the really high fiber Kashi (10 g). It was probably a little too much on my system yesterday. So, I opted for a cereal mixture – two Kashi cereals – Go Lean and Original – both high in protein and fiber. After all, what’s better than a bowl of Kashi cereal? A bowl of two Kashi’s mixed together!

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Although I’m sure Scott would disagree. My husband has “issues” with mixing things. He can’t mix noodles (Rotini with elbow? God forbid!), cereal, or other foodstuffs. But, I have no problem mixing and matching, especially with cereal. And, that goes double for two awesome Kashi cereals! In addition to cereal, I had a shot of wellness from Zola and a small bowl of watermelon juicy and sweet watermelon chunks…

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Ohh..so good! 

I didn’t get to work until nearly 9:30!! Oh my, that is so late for me – I wonder if anyone noticed me slinking in so late?? But, when I arrived at my desk, I was delighted to find a bunch of little surprises all over my desk. A girlfriend of mine from work has been in Europe for two weeks and brought back a ton of little mementos for me (not tchotchkes Holly – this stuff I can actually use!). If you want to see all of my great Euro loot, check out my alter-ego post Bistro Chic on Thursday. I’m going to give a full report there.

Have to get some work done. See you all tonight!

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Running with the Foxes

September 14, 2009 by

Well ladies, I don’t know about you, but I am really dragging this morning. I didn’t get to bed until after midnight (racing thoughts about the work week) and then managed to wake up at 5 AM and couldn’t go back to sleep! Don’t you hate when that happens? Especially at the start of the work week.

Oh well, the world keeps spinning, and somehow I keep running. I finally got out of bed around 5:45 after spending 45 minutes of wishing myself back to sleep to no avail. Many experts will say that it is better to sacrifice a workout for more sleep and I am all for that! But, what happens when you can’t sleep? Well, those who can’t sleep go for a run! 

I was out the door a little after 6 AM. It was barely light outside and it was very quiet. It’s that time of year when it’s getting darker earlier at night and staying dark later in the morning. This makes running in the wee hours a little challenging. I don’t like running in the dark by myself. Aside from crazy human predators that plague our society, I also have to worry about coyotes, large fox, and skunks. I don’t live in the sticks by any means, but my area is a very wooded area. I’m also adjacent to a golf course so we get all sorts of critters scurrying around. Even this morning, I caught a glimpse of something low to the ground, moving in the shadows. Could have been a fox or a squirrel, but I did not stick around the find out.

After my fast 4-miler, I headed inside to get ready for work. I decided to throw caution to the wind (and my digestive track) and load up on fiber today. I’ve been reading bits and pieces of the Full Plate Diet, a book scheduled to come out in early 2010 that focuses on filling up with fiber as a way to maintain or lose weight. One of the cereals the book recommends is Kashi high fiber cereal. 

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I always thought high fiber cereal would taste like sticks, but this Kashi cereal is excellent! So for today, I had a full cup of Kashi’s high fiber high protein cereal (10 g. of fiber!!) and a nectarine (2 g of fiber) for a whopping total of 12 g of fiber for breakfast. The National Academy of Sciences’ Institute of Medicine recommends that women under 50 get at least 25 g of daily fiber and I’ve already consumer 1/2 of that!

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Along with cereal and fruit, I had a shot of Zola’s Daily Wellness juice – I’m on Day 14 now of my RWC Daily Wellness Challenge!

Now it’s time to actually get some work done. Hope y’all have a great day!

Jen

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Time For A New Pair of Running Shoes…

September 13, 2009 by

Morning everyone! I had intended to run 8 miles this morning, but only ended up running 6 miles in a little over 50 minutes. I woke up later than I had planned and sometimes, the only way to get back on schedule is to shorten your workout a little. 

Prior to my run, I thought I’d break out my first ever CLIF bar. I’ve heard they are more for “guys” but because they were on sale for $1, I thought I’d give them a try.

9.13 Cliff bar

The chocolate chip peanut crunch bar has 260 calories. To me, that is quite a few calories for a power bar. I decided to only eat 1/3 of the bar, so about 85 calories, before my run. The CLIF bar was pretty tasty, although I’ve tasted better. I’m sure, because it’s more gear toward highly active men, that taste wasn’t their #1 priority. Overall, I’d say the bar is a little too much for me in calories, plus it’s huge compared to other bars. I would probably get sick mid-run if I ate the whole thing. 

My run went very smoothly for the most part. At the beginning, I felt a little sluggish, but once I got over that Sunday morning slump, I really felt great. Although, my calves and hips are a little sore. I’m thinking it’s time for a new pair of shoes! I can always tell when it’s about that time because parts of me that normally don’t ache, like my back and glutes, start to get sore. 

For breakfast, I thought I’d try the new Kashi cereal I bought yesterday. At just $2 a box on sale, I thought I’d try the Go Lean High Protein & High Fiber Cereal with 10 g of fiber and 13 g of protein. I think that’s the most fiber I’ve ever seen in a cereal!

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Instead of eating a full cup/serving of this cereal (I didn’t want to shock my digestive track), I decided to go half and half with the high fiber version and the the Go Lean Crunch…

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The cereal mixture was lightly sweetened and packed a great crunch. I also added handful of fresh raspberries – ‘cuz berries are so good for you! Along with the cereal, I also chugged my Daily Wellness shot from Zola.

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We’re headed out to do a little shopping, then work around the house. I also think there is a homemade apple pie in store for tonight, so stay tuned for the yummy photos!

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Lions, and Tigers, and Dinosaurs, Oh My!

September 12, 2009 by

Hey all, this is going to be a drive by post because we are heading out to the zoo in a few minutes.

I arrived at yoga class with 10 minutes to spare and received the LAST yoga card (cards they hand out to make sure they do not go over 20 people). I was so happy to get in! But, even with their nifty card system, there were somehow two extra people, just like last time. Sounds like they need a new system.

Yoga was very HOT again this morning because of all of the people combined with the heat being on full blast. Savasana was extra relaxing today. The music was just right, the temperature had evened out, and I really felt calm. During savasana, our yogini also does something really cool. She goes around to each student, one by one, and gives them a very quick neck/head massage with this wonderful smelling lavender cream. I love the smell!

For breakfast, I had a quick cup of Trader Joe’s blueberry nonfat Greek yogurt topped with a few sliced almonds for extra MUFA!

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Plus, I had my daily shot of wellness from Zola…

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After breakfast, I got ready than ran to Target and the grocery store. I made awesome time at both stores and ended up only being gone for 1 hour and 15 minutes. 

Scott and I made sandwiches for lunch so that we could avoid eating at the zoo. I’m not against zoo food, but I’d really rather eat my own food and save money.

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I made my 1/2 sandwich using double fiber Brownberry bread. I added a few slices of deli ham and low-fat salami, plus a little cheddar cheese and a bunch of red leaf lettuce. On the side were a couple of handfuls of Cape Cod low-fat chips and a crunchy pickle.

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Now that our tummies are happy, we are headed to the zoo to see the dinosaur exhibit before it ends. After the zoo, I’m going to try to convince Scott to make a side trip to Red Mango froyo – we’ve never had it and there’s a store not too far from the zoo. I say it’s fate and we should not tempt fate.

Alright, we’re off to the zoo. Lions, and Tigers, and Dinosaurs, here we come!

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Cereal Better Than Sports Drink After Exercise

September 11, 2009 by

Need Post-Run Refueling? Try Cereal

The next time you do a hard run or other intense exercise, you may want to opt for a bowl of cereal instead of your normal sports drink. New research from the University of Texas Austin compared the post-exercise effects of both cereal and exercise drinks in 12 trained athletes. They found that a bowl of whole-grain cereal with skim milk replenished the athletes’ immediate muscle fuel, called glycogen, as well as the sports drink, and in some aspects, even better. Cereal and milk is typically less expensive than sports drinks, making it an even better option for nonprofessional athletes like me!

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On many mornings, you will likely find me enjoying a big bowl of whole-grain cereal after my run – just like today! I was up and out the door around 6:20 AM today to run a moderately paced 4-miler. I’m still sick so my energy level has not been the greatest.

After my run, I measured 1 cup of Kashi Go Lean Crunch-Honey Almond Flax, which has 8 g of fiber and 9 g of protein in every serving! I poured in about 1/2 cup of skim milk and then the crunching began!

I also had my Daily Wellness Shot from Zola and a few chunks of bright, juicy watermelon…

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I love watermelon! I’m sure I will be longing for this lovely fruit all winter long.

Today, our office is, once again, being overtaken by strangers and food! I’m trying to avoid the staff lounge/kitchen as much as possible for this reason. For lunch, I had a bowl of leftover veggie pasta salad…

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It still has great flavor even when it’s nearly a week old! I think the photo of the salad turned out pretty well, considering it was taken in my cube.

Alright. Must get back to work so that I can leave early to get a jump start on my weekend. Have a great afternoon!

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My Favorite Starbucks is Closing!

September 10, 2009 by

Hey everyone! I’m doing much better today, although I am getting sick which is never fun. I’m still stressed over all the work I have to do, but today everything just seems more manageable. 

I started my day with a quick 4-mile run. I didn’t want to push myself too much due to being sick. I felt a little winded during and after running, probably because it’s getting harder for me to breath.

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Breakfast was a big yogurt bowl made with a carton of Trader Joe’s vanilla nonfat Greek yogurt, mixed with watermelon chunks and 1/4 of a nectarine. I topped it with the last of my chopped walnuts. I love this creamy, crunchy texture! I also had a shot of Zola’s Daily Wellness. The juice shot claims to help boost your immune system (ie. help you from getting sick). Maybe it just wasn’t strong enough to fight off the bug that I have.

As I headed to work, I heard Starbucks calling my name. I arrived at my usual store and found out that they are closing as of September 13! I was in shock as I walked out of the store holding what could be the last mocha frap I buy from that Starbucks. Boo hoo.

On a more positive note… since it was really the only convenient Starbucks on the way to work, this may be a great opportunity to reduce my Starbucks purchases. I’m sure my husband would be thrilled!

My morning at work was full of meetings, to-do lists, and tons of writing/work. There’s a seminar being held onsite at our office this week so there are twice as many people as normal stuffed into the staff lounge, to which I’m pretty annoyed. Luckily a coworker offered to pick up Potbelly for everyone and I quickly jumped at the offer!

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I enjoyed a super tangy turkey and provolone sandwich on whole-grain – skinny, with tomatoes, lettuce, brown mustard, extra pickles, and HOT peppers. Oh my, I haven’t had Potbelly in sooo long and it tasted awesome! I really had to stop myself from NOT inhaling this. And, it was all under 300 calories – bonus.

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Now that my tummy is pleasingly satisfied, I’m am back to work once more. I have a conference call in a few minutes, then it’s the first of two business reports that I have to draft. The fun never ends around here!

Have a great afternoon everyone!

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