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Lunch Break at Whole Foods…

August 20, 2009 by

Hey friends! I’m am so lucky I arrived at work early this morning, because later in the morning I ended up having two. back-to-back meetings. Those meetings kept me away from my computer (and all of my work) for over 3 hours! Sometimes, meetings are not as productive as they should be.

By the time I got out of the second meeting it was after 1 PM. You could tell people were getting hungry because they were getting grumpy. For my own lunch, I warmed up the last of the chicken soup …

8.20 lunch

I think I’ve had my fill of chicken soup for quite a while. Immediately after lunch, I bolted out the door for a Whole Foods run. The store is about 20 minutes roundtrip from where I work, so I really only had about 20-30 minutes to look around. I was mainly looking for new products to try and this is what I walked away with….

8.20 Whole Foods

I bought 4 items, which came to a total of about $10, not bad for Whole Foods. I did, however, manage to snag a few coupons at the front of the door, which saved me more than $3. I ended up with Maranatha all-natural creamy peanut butter, Dr. Kracker mini-flatbreads in sunflower cheddar, an Oikos Greek Yogurt Strawberry flavor, and a new Odwalla granola bar.

In the afternoon, I made up for lost time spent in meetings by really kicking things into high gear. Then, around 5:15 PM, when I felt like I had accomplished enough, I left for the day.

For dinner, I defrosted some of the chili I had made earlier in the week and it really hit the spot..

8.20 dinner2

I paired the homemade chili – made with spinach and grape tomatoes! – with whole-wheat pasta from Trader Joe’s. This dish was a double whammy – loaded with 1) protein from the beans, turkey meat, and cheese, 2) and fiber from the beans and whole-wheat pasta. Not to mention it had a nice showing of vitamin C from the spinach and tomatoes.

Since it’s nearly midnight, I think it’s about time I called it a night. 


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Top 15 Foods Runner's Should Eat

August 20, 2009 by

Good morning! Yes – I’m actually at work right now and it’s only 8:15 AM! All the stars and planets seemed align this morning so that I could actually get to work early rather than late. It helped that it was raining this morning so I didn’t end up running. I’ll be out there tomorrow though – bright and early!

For breakfast, I changed things up a bit. I have been eating cereal quite a bit, mostly because we bought industrial size boxes of Cheerios and Kashi so I feel like once they’re open, I have to finish them before I open anything else. I decided to change things up today….

8.20 breakfast2

I had a Thomas Multi-grain English muffin. These little muffins only have 100 calories and are packed with fiber – 8 g, that’s a LOT for a bread product. I topped my muffin with the last of my all-natural raspberry preserves and a couple dollops of all-natural creamy peanut butter. Too bad I didn’t run this morning, because this would have make an excellent post-run breakfast.

8.20 Breakfast

This got me thinking…as a runner, what exactly are the foods I should be eating to stay healthy and increase my performance? After doing a little research, I found 15 superfoods that Runner’s World recommends runners eat, at least on a weekly basis to improve performance and maintan overall health. I then assessed these superfoods to see if I was incorporating them into my overall diet. Let’s see how I’m doing….

Top 15 Foods Runner’s Should Eat

  1. Almonds – I definitely eat these on a weekly basis.
  2. Eggs – Hmm, I’m not much of an egg person, but I can try to eat more.
  3. Sweet Potatoes – Love these! But I don’t find them as convenient to make as other side dishes.
  4. Whole-grain cereal with protein – This is practically a staple for me!
  5. Oranges – Could definitely eat more of this, but oranges are so expensive so I find it a challenge to eat them every day.
  6. Canned Black Beans – Not a big fan of these unless they are part of another dish.
  7. Mixed salad greens – No problem in this area.
  8. Salmon – I do not eat seafood – so this is a big dilemma. 
  9. Whole-grain Bread – Yes, this is an every day food for me.
  10. Vegetables – Are you kidding me? I don’t think a day goes by where I don’t eat at least one vegetable.
  11. Whole-grain pasta – At least weekly, but I try not to overload on carbs.
  12. Chicken – This is a no brainer, I will likely turn into a chicken soon.
  13. Mixed Berries – Hmm, I definitely eat these when they are on sale, but I could use more.
  14. Dark Chocolate – At least weekly, if not daily. Now that I think about it, I probably eat a little too much of this!
  15. Low-fat Yogurt – Oh my – how could I not eat this weekly?

As far as the ideal runner’s diet, it seems that I’m not doing too bad. Although I do need to increase my intake of eggs, sweet potatoes (actually have these in the pantry right now!), oranges, and seafood (not gonna happen).

Whew, now that that’s out of the way, I’m going to make some Tazo Awake tea – too bad that’s not on the Runner’s World list!

Have a great day everyone!

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Whole Foods Withdrawal

August 18, 2009 by

Afternoon everyone! Hope you’re day is going well. I had such an awesome run this morning. It’s so nice not being sick!

For breakfast, I had a quickie PB sandwich…

8.18 breakfast1

I took a very fresh slice of Brownberry Multigrain bread spread with about 2 tbsp all-natural creamy peanut butter. I also had about 3-4 oz of Tropicana all-natural OJ. This may not seem like much, but the nuts in the bread (and high fiber) combined with the peanut butter can really fill you up!

It took me forever to get ready for work today and nearly as long to actually get to work. I felt like everything was going in slow motion. It was after 9 AM by the time I arrived to work. So, immediately I jumped right into action on my first project, which took me nearly all the way to lunch.

8.18 lunch

I had another slice of Brownberry bread with about 1 oz of sliced turkey and low-fat salami deli meat, paired with carrots of course! Not very exciting, but definitely a nutritious office lunch.

I’m actually on a conference call/webinar right now, but plan to have a big chocolate chip cookie for an afternoon snack. Someone put them out in the staff lounge and I snagged one before they were all gone – he, he!

I think I may head out to Whole Foods after my call for a quick grocery run – I’m in need of more Dr. Kracker flatbreads! Also, I haven’t been to Whole Foods in nearly 3 weeks so I’m going through withdrawal.

Gotta run for now. Have a great afternoon everyone!

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A Healthy Ice Cream Sundae

August 17, 2009 by

Hello All. I had such a great day today. I was really focused at work and was able to get quite a lot done (although there’s still more to go!). I love it when I’m super productive, it makes having to leave early so much easier.

For lunch, I packed some of the homemade split-pea and ham soup that my husband and I made a couple weeks ago. I froze some of the leftovers in individual containers (mostly for me, because Scott won’t eat the leftovers) and knew they’d come in handy for work lunches.

8.17 lunch

I only had about a cup of the soup but it was sooo rich and filling. That’s why legumes (peas, beans, etc) come so highly recommended – because they are full of fiber and they fill you up, even with a small amount.

I left work around 2:30 PM to make a 3:15 PM doctor’s appointment. After that, I perused the local Barnes and Noble for the September issues of Natural Health and Yoga Journal, but didn’t have time to read more than a few pages. It was my night to make dinner so I needed to scoot home and get that started.

Tonight was chili night! I made my husband’s homemade turkey chili with beans, but I added a few variations to give the chili more veggie power.

8.17 dinner2

Scott’s Original Homemade Chili

  • 1 lb ground turkey
  • 2 tbsp olive oil
  • 2-3 tbsp chili powder
  • 1/2 tsp cumin
  • 1-2 tbsp garlic powder
  • 1-2 tbsp onion powder
  • 1/4 tsp pepper
  • 1 green or red bell pepper, chopped
  • 1/2 yellow onion, chopped
  • 24 ounces canned tomato sauce
  • 1 McCormick’s Original Chili packet
  • 1 16-ounce can chili beans
  • 1/4 tsp ground cinnamon
  • 1 cup cheddar cheese, shredded
  • 2-3 cups whole wheat elbow or other short noodle, cooked and drained

Add oil to a large sauce pan and heat for 1 minute. Add turkey meat and chop into fine pieces. Add garlic powder, onion powder, chili powder, cumin, and pepper to meat and cook until 3/4 of the way cooked. Add green pepper and onion and continue cooking until meat is completely cooked through. Add tomato sauce and chili packet and simmer for 15-20 minutes. Add beans (with juice) and simmer for 10 minutes. Add cinnamon, stir, and cook for 1-2 minutes more. Serve over noodles, bread, rice, or plain. Add cheddar cheese for extra flavor. Leftovers can be frozen and then reheated in the microwave or on the stove.

Serves 8 people.

I’ve been eating this chili for as long as I’ve known my husband and never thought I could love chili so much! But tonight, I threw caution to the wind and added two secret ingredients…1) when I added the beans, I also added about 1 cup of sliced grape tomatoes; and 2) when I added the cinnamon, I also added about 2 cups of baby spinach and mixed it into the chili thoroughly.

8.17 dinner3

I absolutely LOVED my new variation of the chili! The tomatoes added even greater flavor to the chili and the spinach (although you couldn’t even taste it) added a ton of vitamins that spinach is famous for.

However, my husband was not so pleased. He immediately asked, “what did you do to the chili! Did you add spinach to it!?” And then he grumbled a few things under his breath. I calmly explained that, on more than one occasion, he has complained that he does not eat enough vegetables. So tonight, I tried to sneak a few more in for him. Hmm, it’s not always a good thing to be a sneaky vegetable cook. After all was said and done, he did admit that the chili tasted good (although he had picked over most of the tomatoes and spinach which defeated the whole purpose – I get points for trying). As for me, I would definitely try this variation again, but for newbies, you may just want to stick with the original recipe provided above.

After dinner and clean up, I needed to the head to the library to return a book. I ended up bringing about 20 more books and DVD’s home! I’m so glad there’s no limit to what you can check out. 

Then it was dessert. Scott and I made homemade sundaes.

8.17 dessert

For my sundae, I started with 2 small scoops of Breyers all-natural vanilla/chocolate ice cream. Then I added:

  • 1/4 sliced banana
  • 1 tbsp chocolate chips
  • 1 tbsp hot fudge sauce
  • 1 tsp sliced almonds

It sounds so indulgent, but it was actually quite healthy. Bananas are a great source of potassium and fiber and the almonds are an awesome source of monounsaturated fats (MUFA’s) or the good fats that our body needs to stay healthy. Combine all of those goodies with the antioxidants in the dark chocolate I used, and the sundae is practically a health food! Ok, I shouldn’t go that far, but more nutritious than a Dairy Queen sundae, and much smaller too.

Now, I’m finally going to read my new Marie Claire magazine that’s been sitting on my nightstand for two weeks.

Have a great night!

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The Runner's Headache

August 14, 2009 by

Hey everyone. I’m not having the greatest day today. I went to bed with headache, woke up at 5:30 AM with a headache, and still have one now. I did end up going running though and it was really rough. It almost felt like I was drained/dehydrated, but I don’t think I was. This feeling of having a dull (sometimes throbbing), constant headache, is what I refer to as The Runner’s Headache. This is because it always seems to start after a run and then continue on for days.

After my not so great run, I made a huge bowl of energizing oatmeal.

8.14 breakfast

I started with 1/2 cup rolled oats (not the quick kind) and added 1 cup of skim milk. I popped that in the microwave for 2 1/2 minutes then added 2 big strawberries and a dollop of all-natural creamy peanut butter. I think this was the first time I’ve added peanut butter to oatmeal and it was awesome. I am so glad that peanut butter is good for you because I absolutely love the stuff.

After my hearty, fiber- and protein-filled breakfast, I ran a few errands. The whole time, I still could not shake the headache, even though I drank at least 2 water bottles full of water. I thought a little caffeine might help, so I stopped at Starbuck’s for a mocha frap. It tasted great, but still did nothing for my headache.

I headed home and contemplated lunch. I really wasn’t that hungry because I didn’t feel well, but I knew I had to eat something. I pulled out some of the homemade split-pea soup I made a few weeks ago ….

8.14 lunch

My husband questioned whether or not the soup would really taste good after being frozen, but honestly, it tasted like it was just made today!

Now I’m off to take a nap, which I rarely do (only when I’m sick). But, I’m hoping it will do the trick to zap my headache away. See you all at dinner.

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That's what Julia would do…

August 13, 2009 by

Oh my, if you are at all a foodie or even like eating food (who doesn’t?) then I highly suggest you see the movie Julie & Julia. I saw it this afternoon with my husband and it was fabulous. I want to give you my thoughts on the movie, but I’ll get to that in a sec. 

After eating a decent size lunch (although it was mainly grilled veggies) I was still not hungry for dinner after the movie. And I had such a headache by the end of the movie – the second day in a row that I’ve had a headache. So, instead of a big dinner, I had an RWC kid’s meal:

8.13 dinner2

Yes, it’s just what it looks like – peanut butter and jelly. Now, I love high quality, gourmet food, but sometimes, you just need to eat peanut butter and jelly. I made my 1/2 sandwich with one piece of Brownberry Grains & More bread. I love it because it’s super high in fiber – 6 g per slice! On it, I spread about 1 tsp of all-natural raspberry preserves and 2 tbsp of all-natural creamy peanut butter.

8.13 dinner4

Not very glamourous, but adequate nonetheless. I also had a really juicy nectarine which was just delicious…

8.13 dinner3

Now, I’m sooo tired, I just want to go to bed. But first, Julie & Julia…

I don’t want to give away too many of the details but the movie chronicles a year in the life of an aspiring writer who cooks and blogs her way through, the now deceased, Julia Child’s book, Mastering the Art of French Cooking. The movie was quite funny at times and very heartwarming. Meryl Streep was amazing as Julia Child and Amy Adams was just as good playing her distant protege, Julie Powell. The movie really showed you a different side of Julia that most of the public never got to see. And, I absolutely loved all scenes of France – so charming and rustic!

Although I loved the movie, it also made me a little sad. I saw how each women used food/cooking to fill a void in her life, and I could definitely relate. Although I’ve been a health and fitness writer for many years, I’m a novice blogger. Sometimes, I don’t even know if it’s worth writing, because why write when no one is reading anything that I say, except for my dear husband – and like Julie Powell’s mother – he doesn’t count. 

So, if you’re out there and have any words of encouragement, I’d love to hear them. For now, I’ll keep on writing, even if it’s only to fill my own void – after all, that’s what Julia would do.

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Gourmet food on a plastic plate is still gourmet

August 12, 2009 by

Ahh, it’s nice to be home, winding down for the night. I was in joint business meeting today, which I was thrilled to be a part of. I was also thrilled that it ended at 1:30 PM instead of 4:30 PM – Yeah! Thankfully, during these long business meetings my company also springs for lunch and today it was semi-gourmet….

8.12 lunch2

Wow – get a load of this fancy food! There were so many choices from our lunch buffet that it was hard to decide. I went with bunless broasted chicken sandwich with tomatoes and a small slice of cheddar. Then I added about 2/3 of a plate of roasted veggies – mushrooms, carrots, asparagus, squash, and jicama, with a little roasted red pepper dip on the side.

8.12 lunch1

It was unbelievable, especially for a working lunch served on a plastic plate. But hey, it’s still gourmet. I didn’t stuff myself at all, but I was pleasingly full after lunch. However, since it was served at 11:15 AM – when I don’t usually eat until around 1 PM – I was a little hungry around 4 PM. Luckily, I snagged a snack from our “business” treats basket…

true delights1

A Quaker True Delights granola bar. It’s made with honey roasted cashews and mixed cherries and cranberries. It’s NOT as all-natural as I thought – the packaging is kind of deceiving. But, it was still a nice pick-me-up in the later afternoon.

true delights2

On my way home, I did a little summer clothes shopping. I must have been about 2 weeks too late because all of the sale summer clothes were picked over. Bummer, guess I’ll just have to wait until March for the new summer line – he he!

By the time I arrived home, my husband had dinner almost ready. I just love a man who can cook!

8.12 dinner1

He made mesquite chicken on the grill, homemade parmesan risotto, and green beans. It was ALL so yummy, especially the risotto – it had an awesome flavor. I really wanted to eat more, but I opted to save the leftovers for lunch on Friday (tomorrow I’m headed out for lunch!).

After dinner and cleaning up, we headed out to do a little more shopping. My husband was VERY tempted to stop and get a custard at Culver’s but I talked him out of it. Instead, he made a homemade strawberry shake and I had…

8.12 dessert

A watermelon and vanilla ice cream parfait! I used about 2/3 cup of Breyer’s all-natural vanilla bean ice cream, about a 1/2 cup of watermelon chunks, and 1 tpsp of semi-sweet chocolate chips. Outstanding, once again!

Tomorrow’s a running day so I need to hit the sack. I’m still debating on whether or not to leave work early to take in the new Julie & Julia movie. Any thoughts – is it worth taking a 1/2 vacation day to see it?

Take care everyone and have a great night.

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Bleary-eyed Morning

August 12, 2009 by

Good morning everyone. I don’t know about all of you but I am so tired this morning. Thank goodness Wednesday is my off day for running. I went to bed at 11 PM and woke up at 5 AM and couldn’t go back to sleep. I think it’s because I’m stressed about work. This mid-summer/early fall is the busiest season for me. So right now, all I’m thinking about is work and blogging.

Today is no exception. I have a meeting that starts in about 20 minutes and lasts for the ENTIRE day. I’m hoping I can sneak away at lunch for a quick break and upload photos.

Although I was still very full from last night’s business dinner at the winery, I knew I needed to eat something for breakfast. I also needed to choose wisely – I needed something that would keep me going until lunch at 12:30 PM, because there was really no time for a break, or eating, before then.

8.12 Oikos

I decided on an RWC staple, Stoneyfield’s Oikos Greek yogurt, vanilla flavor.

8.12 breakfast2

I wanted to give the  yogurt a little extra punch of nutrition so I added about a 1/2 cup of Kashi Go Lean Crunch cereal for more protein and fiber and watermelon chunks for vitamin C (I feel a cold coming on so I’m trying to stock up).

8.12 breakfast

This tasted awesome, although it was almost a little too filling for me.

Now, I’m heading into my meeting and plan to take a big cup of Tazo Awake tea – so I don’t fall asleep!

Catch you all later!

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I Am So Over Bagels…

August 11, 2009 by

Hey all! Hope your morning is going well so far. My 4-mile run was awesome today – my foggy head from yesterday is all clear today, thank goodness. 

After my run, I recharged with a protein-packed breakfast…

8.11 breakfast1

About a cup of Kashi Go Lean Crunch cereal topped with two very plump and ripe strawberries. So yum! 

8.11 breakfast3

When I arrived at work, I walked into the staff lounge/kitchen and saw a huge assortment of jumbo-size bagels. There must have been about 50 bagels and 7-8 tubs of flavored cream cheese. About 10 years ago, I would have jumped on those bagels without a second thought. I used to love bagels and ate them a ton in college and graduate school. They were so filling and cheap, which is necessity for a graduate student’s budget. I ate them so much that I became bageled-out after graduation. And, in recent years, I’ve realized that bagels just don’t sit well in my stomach anymore. They are so full of carbs/starch (not to mention meaningless calories) that they leave me feeling super full and nearly bloated after I eat them. So now when I see these massive, and I mean massive – they are as big or bigger than a CD, I just walk away knowing that I’ll be better off. 

Today, I have a very important afternoon meeting and a business dinner at a local winery (cool!). I’m pretty sure I will not be taking pictures of my dinner this evening. How weird would that look to my business guests if I was snapping pics of my entree? 

Well, I’m off to prepare for my meeting. Wish me luck!

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Sweet Endings…

August 10, 2009 by

Hello everyone. I am soo tired right now, but I still wanted to write a quick post before going to bed.

As I mentioned earlier, the house was pretty bare in the grocery department this morning, so for lunch, I made a run to the local Italian eatery for a cup of minestrone soup.

8.10 lunch

Don’t let the picture fool you – It was really just a cup! But, with a ton of parmesan cheese..hmmm. Not only does minestrone soup taste good, but it is a surefire way to get in at least a serving of vegetables in each cup. 

The afternoon flew by once more. Before I knew it, I was headed out the door, laptop in hand. Luckily, my husband had a huge Mexican fiesta prepared at our house. He even made his own super secret salsa…

8.10 salsa

So thick it stays on the chip! 

8.10 salsa chip

I think what makes this salsa so great is that he uses all fresh ingredients, which are mainly vegetables. It’s also very low in calories, which is a huge bonus. He sometimes makes his salsa too spicy, but this time if was very mild – and soo good. He also made one of his signature dishes – chicken fajitas.

8.10 fajitas

I loaded my whole-wheat tortilla with fajita meat, grilled peppers, lettuce, mushrooms, monterrey jack cheese, and guac. It pretty much goes without saying that I overloaded my tortilla – so much that I was eating the contents of my fajita with a fork after two bites. Fajitas are still awesome no matter how you eat them!

I waited a while after dinner to decide if I wanted dessert. I was craving something cold and sweet. My husband opted for a huge root beer float, but I chose to have this…

8.10 ice cream

Breyers All-Natural Vanilla Bean ice cream (1/2 cup) with a tablespoon of semi-sweet chocolate chips, and a bunch of watermelon. Oh, it was so what I needed! If you’ve never had watermelon with vanilla ice cream or frozen yogurt, I highly recommend it.

I’m off to bed. Chat with you all in the morning.

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