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Stir It Up…

September 21, 2009 by

Howdy there everyone and Happy Last Day of Summer!

I just rocked at work today! Because it’s crunch time, I have put myself on a strict schedule at work so that I can get all of my projects done on time, or even ahead of time.

But, of course, even with my long to-do list, there’s always time for a little lunch…

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Today, lunch was left over vegetable risotto from Friday night. It was still just as yummy as the day I made it!

Later in the afternoon, I snacked on a new Cascadian Farm high fiber organic granola bar -this time it was blueberry and pomegranate.

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The bar was not as chewy as I thought it would be but it was still very good. I really like the blueberry/pom combination.

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I arrived home relatively early compared to the last few weeks. It was nice not to fight traffic and to be able to enjoy some of the nice weather before heading in for dinner. 

Speaking of dinner, Scott had dinner almost ready when I came home. Tonight, it was chicken-vegetable stir-fry…

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I have to admit, I have been avoiding this dish for the last two weeks. Stir-fry just hasn’t been sounding good to me. But tonight, it tasted fantastic and I think I had at least 2 servings of veggies on one plate alone!

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We paired the chicken and mixed veggies with a side of brown rice. I nearly always choose brown rice over white rice because brown rice has more nutrients.

After clean up, I talked to my parents for a few minutes on the phone. They live out of state so I try to talk to them at least once a week. But I realized tonight that I haven’t talked to them in 8-9 days, so I was not surprised to hear the phone ring at 8 PM and have it be my mom on the other end. 

With our stomachs settled, Scott and I broke out the Breyer’s ice cream for a little dessert. I’ve been into mixing things lately – cereal, noodles, and now ice cream. I had one small scoop of vanilla bean and one small scoop of caramel praline crunch, topped with about 1 tbsp of semi-sweet chocolate chips.

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I originally bought the chips to make oatmeal chocolate chip cookies, but the chips are going fast! They might not last long enough for me to put them in the cookie!

Well ladies, I’m off to bed. See you all in the AM for the Autumnal Equinox!

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Misty Morning Run

September 21, 2009 by

Morning Friends! I went to bed last night thinking that I may have to run indoors this morning. Most of the weather reports called for rain in the early morning. But, I was very happy to wake up to find that it was only a light mist.

I woke up very early this morning – around 4 AM and just couldn’t fall back to sleep. Maybe it’s the Autumnal Equinox causing an imbalance in my life and sleep patterns – he he! I stayed in bed trying to go back to sleep but that did not work of course. So, around 5:45, I got out of bed and on the computer. It was still dark outside, otherwise I would have hit the road right away. It did not get light enough for me to run until around 6:15.

After my misty 4-miler, I enjoyed a familiar breakfast…

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Trader Joe’s nonfat vanilla Greek yogurt! After nearly a week of  not having any yogurt, this was definitely a welcome change from cereal. A girl can only go so many days without her Greek yogurt (a week max) before she starts to go through yogurt withdrawal.

I topped my yogurt with about 1/4 cup of Cascadian Farm organic dark chocolate almond granola. If you haven’t had this granola, it really is worth a try. It has a great flavor and has chocolate in it!

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I also added a giant strawberry to my granola bowl for added vitamin C and other healthy antioxidants. I have been eating a ton of blueberries, strawberries, and raspberries this summer – all of which are great for the immune system and your skin!

I topped off my breakfast with a shot of daily wellness from Zola. This was day 21 in my RWC Daily Wellness shot challenge. I must say, it has become kind of a habit to drink this juice shot every day. I wonder if I’ll miss it when I run out at the end of the month?

Have to get to work. See you all after dinner!

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Flavors of the Fall

September 20, 2009 by

Evening everyone! With the official start of fall just a day and a half away, I thought I’d do a little fall decorating this afternoon.

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This made me wonder – Fall is my favorite time of year, but what was my favorite thing about the Fall? Well, there are so many things that I love about the Fall that it’s hard to choose just one thing – so, I made a list!

Jen’s 10 Fall Faves:

  1. Watching the leaves changing colors
  2. Changing my signature Spring/Summer drink – a Starbucks Frap – to a Starbucks skinny vanilla latte
  3. Wearing my Fall sweaters and Gap jeans
  4. Listening to my Fall transition music – James Taylor’s Greatest Hits
  5. Cheering for Big Ten Football
  6. Running in much cooler weather
  7. Picking pumpkins and gourds
  8. Eating fresh cider donuts from the cider mill
  9. Watching Fall classics like It’s the Great Pumpkin Charlie Brown
  10. Finally being able to put up Fall decorations!

So, my question to you is – what is your favorite thing about the Fall?

Scott’s parents came over this afternoon and stayed for dinner. And, an amazing dinner it was!

We started out with some multigrain crackers and white cheddar cheese… 

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And with it, we had some vino…

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I don’t drink very often, but when I do, it’s usually wine. Tonight, my father-in-law brought a new wine over from Trader Joe’s…

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This was a very different type of wine than I’d ever had. It was a mixture of several different kinds of wine…

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As you can see, it was such an unusual wine that I had to try a glass. It was pretty smooth and had a good flavor, especially for being on the less expensive side of wines.

For dinner, we had my husband’s famous minestrone soup! He makes a huge batch of the soup about once a season and it’s usually when we have people over for dinner. I have not received the ok from my husband on whether or not I can reveal his secret recipe, but I can tell you that it requires a ton of vegetables!

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Along with our very warm and tasty soup, we had fresh 12-grain bread for dipping…

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We dipped the bread in our soup and in olive oil mixed with balsamic vinegar with added spices and parmesan cheese..

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The balsamic vinegar was actually from Gourmè Mist. A few weeks ago, the company had sent me several samples of their olive oil and vinegar misters to try. I am happy to report that the balsamic vinegar mister was fantastic!

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It had a great flavor, was easy to use, and the mister was a very clever way of adding just a hint of balsamic taste to the dipping oil. Can’t wait to try this on a salad!

For dessert, my father-in-law made homemade “apple slices”, which is a cross between an apple pie and apple strudel…

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This was my first time having this dish and it was so yummy! We paired it with Breyer’s Vanilla Bean ice cream – ok, can this get any better?

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After that fabulous dessert, I am happy to report that dinner (and the food) had finally ended. I seriously don’t think I could eat anymore and I only had one bowl of soup!

I have an early day tomorrow, so I’m ready to turn in for the night.

Have a great night everyone!

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Sunday Morning With Bob Marley

September 20, 2009 by

Running With Cake Fact: I ONLY run in Nike running shoes. I haven’t worn any other running shoe since high school.

Hey all!

It’s so nice to actually sleep in on a Sunday. Before I started my typical run, I had a little pre-run snack..

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I had 1/2 of one of my LUNA bars – Nutz Over Chocolate. I usually only eat power bars half at a time. Any more than that and I’m afraid I may feel too full during my run.

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As far as nutrients, this bar had 180 calories, 10 g of protein, and 3 g of fiber. Plus, it combined two of my favorite things – nuts and chocolate! The bar tasted awesome…I just really wish that there was more fiber in it.

My run consisted of a quick 5-miler. Although I was well-rested and it was a gorgeous morning, I just wasn’t in the mood for a longer run – I’m sure you all have been there.

I wasn’t too hungry when I came home from my run, so I ate a simple breakfast of fresh, whole fruit…

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A super yummy pear! I used to hate pears as a kid – I’m not sure why, maybe it was the texture. Now I love them – although they have to be pretty ripe for my taste.

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After the pear, I still had a taste for something a little sweet, so I picked out a few fresh strawberries….

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Now these beauties were VERY sweet and juicy! Just like watermelon, I am sooo going to miss strawberries in the winter.

The rest of the morning/early afternoon was spent house cleaning. My in-laws are coming for dinner and somehow, the house looked like a tornado swept through it. It’s not as if I don’t clean EVERY day, so how does it get like this?

While cleaning, I listened to the melodic sounds of Bob Marley. I typically can’t wait to listen to Bob Marley, Jimmy B, and all of the other summer favorites. But this summer wasn’t that hot and most of the time, it just didn’t feel like summer. Hence, Bob and Jimmy were barely played at all the last few months. I guess today was as good a day as any to bring them back out for a final summer fling. Now, for the next month or so, it will be my Autumn transition music (what I play until I’m allowed to play Christmas music in the house), including Jack Johnson, Sarah McLachlan, Tori Amos, and plenty of classical.

I stopped mid-cleaning and had a simple lunch…

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…which was a 1/2 salami and ham sandwich with cheddar cheese, and Mezzetta hot peppers, all on 12-grain Brownberry bread. Plus, I had a handful of carrots and my tasty Cape Cod potato chips!

We’re making homemade minestrone soup for dinner tonight, so I’d better get chopping! 

See you all tonight!

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Bonfires and Goodbyes

September 19, 2009 by

Tonight, we went to a goodbye party for my sister-in-law’s younger sister who is moving out of the country. Our friend had visited Brazil on two occasions and loved it. She loved it so much that, a few months ago, she decided it was her time to move on in her life – her time to move to Brazil. She set the wheels in motion, putting her condo up for rent, learning Portuguese, and doing other preparations. On October 1, she will officially be living in a different country, within a different culture, and among strangers. If that’s not courage and determination, I don’t know what is.

There were many friends, family members, and neighbors on-hand to celebrate our friend’s final days in the States and to wish her well before she left. Although she will be greatly missed by all of these people, email and other technology have made our world so small that even when a person is half way around the world, they seem just as close and accessible as the person next door.

During the party, we enjoyed plenty of great food. I loaded up on appetizers because they looked so amazing – and I was really hungry!

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I had some very spicy mango salsa (quick, get me a drink!), a little chili dip with black corn tortilla chips, and veggie-cream cheese “pizza”.

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We’ve eaten these appetizers before at parties hosted by the same family and they are all so delicious. If you don’t get to the them quickly, they can be gone before you even get a taste!

Dinner was catered by a local Chicago favorite – Portillo’s! Oh how I love my Portillo’s! If I ever moved away from Chicago, I think Portillo’s would be the restaurant I would miss the most. Anyway, by the time I actually got around to eating my dinner it was very dark outside which made for terrible lighting to take pictures of my food, even with the flash. So, sorry, no photos to post of my incredible dinner. But, I had a small piece of Italian sausage, potato salad, and a small scoop of cheese tortellini. All of this fit on 1/2 of my very elegant paper plate and the other half was full of a very yummy salad.

After dinner, a bonfire was made to create more light and to give off some heat.

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I love bonfires and always have. I especially loved them in college when the sororities and fraternities would do joint bonfires. Ahh, to be in collage again! I haven’t been to a bonfire in nearly a year. Ironically, the last one I experienced was started by the family who did the bonfire tonight, just at a different location.

In addition to light and warmth, the bonfire also provided a great opportunity for the kids at the party, and even some adults, to make s’mores. I am not a big marshmallow fan so I passed on that. But, on the way home, we stopped at Barnes and Noble so I could pick up one of their huge chocolate chunk cookies…

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These cookies are fantastic! I highly recommend them. But, notice I only ate 1/2 the cookie. I’m pretty sure these cookies have 600 or so calories in them, so I decided to split my calorie intake between two days/nights.

Now I simply must go to bed. My in-laws are coming over for dinner so I must get up early to get these ready for their visit – not to mention do my long run!

Good night everyone and see you in the AM!

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Who Has the Best Veggie Burger?

September 19, 2009 by

Afternoon everyone! I didn’t get to bed until after midnight! I was sucked into watching V for Vendetta – one of Scott’s favorite movies. I’ve never had an interest in seeing it, but I caught the last half of it last night and decided to watch the rest of it. Pretty dark movie, but still entertaining and thought-provoking.

Because of my late night, I chose not to set my alarm for yoga. I wanted to see if I would wake up naturally, and early enough to make it there on time. Well, I didn’t get out of bed until 7:30 AM, which was probably plenty of time to make it to 8 AM yoga if I rushed out the door. But I really didn’t feel like rushing to yoga.

Instead, I opted for a nice leisurely breakfast. I have been eating so much cereal lately that I just had to have something different today. I’m out of Greek yogurt, so homemade oatmeal it was!

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And so yummy it was too! I used a 1/2 cup of raw oats, combined with 1 cup of skim milk, topped with 2 strawberries and a dollop of MaraNatha creamy peanut butter.

After breakfast, Scott and I took a long walk in a forest preserve – something we used to do quite a bit before our schedules got so crazy.

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The whole trail loop is about 2 miles long and we ended up doing 1 1/2 loops for a total of 45 minutes. It was an absolutely gorgeous morning outside, just cool enough for a brisk walk. I’m really looking forward to walking this route when the leaves are in full color.

After our walk, we headed home to get ready for our lunch date. I was in the mood for a chicken sandwich and french fries (a girl can’t always eat healthy!), so we headed to Red Robin. That place can be dangerous because of the bottomless french fries, but I do like their sandwiches. Today, instead of my usual chicken, I ordered the Garden Burger with fresh tomatoes, lettuce, and pickles…

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And, of course, it came with french fries.

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I’m usually a turkey burger or chicken sandwich kind of a girl. But, I’m really starting to like veggie/garden burgers more and more. However, I really haven’t eaten that many to really know which brand is best. 

So, my question to you all is this – what would you say is the best brand of veggie/garden burger out there?

Ideally, I’d like something that is not overly processed, all-natural, etc. as well as easy to make with a delicious taste. I’d love to hear your thoughts!!

After our very filling lunch, we’re relaxing until we head out to a late summer party tonight. One of our girlfriends is moving to Brazil on October 1 and her family is throwing her a going-away party. As of now, she only plans to be gone for a year – but you never know! I’m looking forward to the party because I know there will be a ton of fun people there, as well as great food and maybe a bonfire!

Must get back to relaxing, so I’ll see you all tonight!

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Late Summer Risotto…

September 18, 2009 by

Hello All! I just finished watching Psych on USA. I love that show! It’s one of the very few shows that I watch regularly. It’s also one of the very few shows that can make me totally laugh out loud – along with The Office of course!

The afternoon was spent doing a little lounging outdoors and then running more errands, including making yet another trip to the grocery store.

Dinner was grilled lemon pepper chicken, courtesy of my 1/2 chef, 1/2 computer guru husband. We also had wonderful, late summer veggie risotto…

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The risotto was made by taking traditional arborio rice and cooking it as directed. But, we also added several sauteed veggies to the rice, including:

  • Chopped bell peppers
  • Onions
  • Broccoli 
  • Grape tomatoes
  • Spinach
  • Parmesan cheese

Risotto is simply amazing and versatile. You can add pumpkin or squash to make it more of a fall/winter dish, or add a ton of veggies for spring and summer.

Ok, girls, it’s Friday night and I am spent for the day. See you all tomorrow.

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Lazy Friday

September 18, 2009 by

Running With Cake Fact: I’ve run in 23 of the 50 United States, as well as Washington, DC.

Hello All! I’ve had such a full day already and it’s not even 2 PM. Friday is my typical day off so I slept in just a tad (6:45 AM but I usually get up before 6!) and was out the door running shortly thereafter. I love my Friday runs. It’s so nice running at whatever pace I want, knowing that I don’t have to rush to get to work. I decided to do an easy 4 miles, and save my longer run for Sunday. 

I forgot to eat my 1/2 powerbar before running so by the time I came back, I was crazy hungry. That’s what I get for eating cereal for dinner the night before a run! So, what did this famished girl have for breakfast….

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You guessed it! More cereal…well it was actually a mixture of 2 cereals and 1 granola. I mixed 1/2 cup of Kashi Go Lean Crunch with 1/2 Kashi Go Lean (both are super high in fiber) and then added 1/2 cup of Cascadian Farm dark chocolate almond granola – a perfect cereal trifecta if you will. But, I seriously think my eyes were bigger than my stomach because the bowl of cereal ended up being HUGE! And, I ate it all! But, I am happy to say that this big bowl of cereal kept me satisfied all the way to lunch.

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After a little breakie, I packed up my things and headed to Target. It was just a regular Target – not a superstore or anything. But, I was amazed and happy to find that LUNA bars were on sale for $1.00! I promptly snagged three…

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Out of all of the powerbars I’ve been eating lately, so far LUNA is the best. And, I love that they have extra vitamins/nutrients specifically for women. 

After my Target run, I scooted over to the local Italian cafe to pick up a carry-out lunch…

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..a cup of minestrone soup and a 1/2 veggie panini. I usually get the veggie pizza when I go to this cafe, but I was in the mood for a sandwich. This was my first time eating the veggie panini and it was fantastic! It had spinach, red peppers, tomato, onion, provolone, goat cheese, and sun-dried tomato pesto. I’m glad that it was only a 1/2 because I don’t think I could have eaten a whole.

Now, I think it’s time for a little break. The book I started reading last night – Improper English – is ok so far. The heroine is actually a tad too crass for me. I can’t believe that a girl would actually be saying some of these things, but it’s fiction, right? Anyway, I’m off to read a little more.

Have a great afternoon!

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Dinner Cereal with a Side of Chic-Lit

September 17, 2009 by

Hello everyone! I’m feeling so much better than I was earlier today. I’ve decided I’m not going to let a few sour apples spoil my work endeavors!

Even though I only had one piece of not-so-good pizza and a little salad for lunch, I just wasn’t hungry for dinner. I came home around 6:30 PM, cleaned up a bit and then debated on dinner. I knew I needed to eat something. Then, I remembered my special delivery from a few days ago…

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My new Kashi Heart to Heart cereal finally arrived! This was a single serving size box – even though it looks full size. It was just perfect for a light dinner, but still full of nutrients. The cereal has 130 calories per serving and 4 g of fiber. Plus, it has little clusters of blueberries!

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I added raspberries to mine to give my cereal a little more kick, but you can clearly see the blueberry cluster right up front. Holy yum this cereal was fantastic! The blueberries even made my milk turn blue! I would definitely buy this cereal – even when it was not on sale – he he! I just wish it had more fiber like their other cereals.

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If you want to try a box of Kashi’s new cereals, just go to the Kashi Web site to sign up for your free sample. How fun is that? Kashi has SO many awesome cereal products that it’s hard to choose just one. But I know I’m preaching to the choir on that one!

Question – How do all of you feel about cereal for dinner? I don’t eat cereal for dinner very often, only when I’m not hungry or there’s absolutely nothing else in the house.

After my very long and tiring day I am really ready to curl up with a good book. Aside from Harry Potter re-reads, I haven’t read a book for fun in sooo long! I used to be really into the Shopaholic books, but stopped after the first chapter of the Sister book. Now, I’m psyched to read….

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It’s another book set in England, but this time with an American heroine. I just love books set in Britain, especially when there’s a young British heroine. I mean, who didn’t love Bridget Jone’s Diary?  I also plan to have a little snack while reading my new Brit Chic-Lit…

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I decided that a new fun book needed a fun book snack – enter…100-calorie microwave popcorn!

Ok, enough chatter. Must get reading before I end up falling asleep! 

Night everyone.

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There is such a thing as bad pizza..

September 17, 2009 by

Hello All,

My training course today went ok. It was delivered very nicely by my team. Now, how it was received is another story. It’s very disheartening when you put so much effort into a presentation or program and then someone in the front row is texting the whole time. Not cool in my book. You could at least fake that you are somewhat interested. 

Anyway, for breakfast, I tried my new Cascadian Farm organic dark chocolate almond granola…

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Oh my, this was GOOD! I think I could actually get my husband to eat it. He even commented when he saw the box, “hmm, dark chocolate almond granola… I could go for some of that!” He doesn’t usually eat granola, so, that’s really telling you something.

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I really like this granola – reminded me a lot of my own homemade granola, although I don’t include chocolate in mine. I added it to a bowl of Trader Joe’s vanilla nonfat Greek yogurt and it stayed crunchy the whole time. And, it was yummy!

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I only added 1/4 cup of the granola to the yogurt (only about 70 calories) but I wish I would have added more! The only negative is that I wish there were more chocolate pieces in my box. I shook it around a bit and really didn’t see much chocolate in it.

Between preparing for and actually delivering today’s training session, I was busy from about 9 AM – 1:30 PM, then I had a meeting from 1:30-2:30 PM. Thankfully, the training included a pizza lunch. However, by the time I actually got around to eating the pizza, it was soggy. Oh my, two soggy pizzas in one week = a really bad week!!!

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The photo of the pizza actually looked BETTER than it tasted, if you can believe that. This was really proof that you can have bad pizza, no matter what people tell me.

Alright, I’m wrapping up and hoping to get out of here soon. See you all tonight!

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