Tag Archives: Breakfast

A Full Morning

Morning everyone! I went to be so full last night and I’m not sure why. I had a great run yesterday morning (4.5 miles on the treadmill) then had the following calories throughout the day… 1 cup Cherrios with blueberries and milk – 150 calories 1 tall skinny vanilla latte – 90 calories 1 1/2 [...]
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Super Goal Sunday and Big Easy Irony

Hey All! This weekend, I planned to accomplish several things, including: Study for my CPT exam Run Shop for groceries Clean Study some more It’s funny that I accomplished all of those things, and more, in just one day! So, I am calling today my personal, Super Goal Sunday! I started the morning with a [...]
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Snack-free Saturdays

Hello everyone! As most of you know, Saturday is a “no run” day for me. Sometimes I do yoga, but most of the time, Saturdays just end up being a rest day for me. Although I’m still active on Saturdays – running errands, etc. – I definitely don’t burn as many calories as I do [...]
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An Unexpected Work-at-Home Day

Hey All! I worked at home today – with the kids! I hadn’t planned on working at home at all and especially not with the kids. But, when push comes to shove, I do what I have to do. Before Scott left to teach a class, I hopped on the treadmill for about 45 minutes. [...]
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Like Being in College, Except You Get Paid

Happy Friday! Don’t know about you but I am really ready for the weekend. I stayed up until 12:30 AM last night to finish a project for work. I felt like I was in college/grad school again, playing beat the clock against a mid-term deadline. Back in college, I used to think that all that [...]
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Those Bloody Oranges

Hey There!  I am feeling sooo much better today! I was actually able to run my full workout this morning – woo hoo! I guess my body really needed the two-day rest. After the run I was craving fruit so I started digging around the fridge to see what I could find. Apparently, Scott went [...]
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Working and Working Out

Hey there! I don’t know about you but my Sunday just flew by – probably because I spent most of the day either working or working out. I started with a 45 minute interval workout on the treadmill (the rain kept me inside today – blah!). The run was followed by a 15-minute ab workout. [...]
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Washington, DC: Congress, Coffee, and Cupcakes

Hey all! I’m blogging from Washington, DC! Before landing, I enjoyed my go-to airport breakfast nourishment…. This was actually a combination of breakfast and lunch. The  yogurt cup is actually a pretty healthy choice as far as airport food goes.  Upon arriving at the DC hotel, I was overwhelmed at how many “suits” were in [...]
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Lunch with the dinosaurs

Hey all! Hope you had a relaxing Sunday! I started the day with an interval run on the treadmill for about 40 minutes. I started at 7.0 and then maxed out at 7.6. What a great workout! The run was followed by more squats and lunges – so great for the toning the legs which [...]
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7 Reservations in 7 Days

Evening everyone! Hope you’re Saturday was fun. My day was pretty lazy. I did not end up going to yoga this morning – blah!. After running 6 days this week, plus adding weights, lunges/squats, and an office yoga session, I was pretty tired this morning. But, I did have a fantastic breakfast… This is my [...]
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