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Crash and Burn

February 12, 2010 by

Happy Friday Everyone!

Trader Joe’s Recall

For all of you who have not heard, Trader Joe’s is recalling its chocolate chip chewy coated granola bars due to potential contamination that may cause a food-borne illness.  There have been no reported illnesses as of yet, but they are taking precautions, which I think is very admirable. Way to go TJ’s for being on top of things.

Crash and Burn

This morning, I had a little accident just before getting on the treadmill. A couple years ago, Scott made a rolling cart/wrack to hold a flatscreen monitor. The television can play through the monitor so it is a great way to watch shows or the news while you’re on the eliptical or treadmill. Well this morning, when I was rolling the cart over to the treadmill, it hit a bump and the monitor fell on my HEAD! My head and shoulders literally stopped the monitor from crashing to the ground. You might not think that a flatscreen monitor weighs a lot, and for the most part, the screen doesn’t. But the base weighs anywhere from 8-10 pounds. As it came crashing down on my head, the sharp corner of the monitor scraped my head and left a very nice gash above my eyebrow…

It’s kind of ironic that so many injuries happen on the treadmill each year and my injury happened off the treadmill. I didn’t realize how bad the cut was at first. I was dizzy for a few minutes but then was able to regroup and get on the treadmill. It wasn’t until I reached up to feel my head that I realized I was bleeding – yuck! Head wounds are not so fun. After cleaning it off, the only bandaids that I could find were either Hello Kitty or Batman. I went with Batman – somehow it made me feel tougher. I have since been to the store to get “adult” bandaids.

I’m hoping tomorrow is going to be a better day. I’m meeting Anne in downtown Chicago to make a purse at 1154 Lill. I am so excited! Scott bought me a gift card there for our anniversary in September and I’ve been dying to use it. The last time I made a purse there – 4 years ago – it took me about 2 hours to pick out all of the materials and extras. They have so many great fabrics and patterns, it’s hard to choose! I plan to take lots of pictures of my purse-making outing so stay tuned.

See you all tomorrow.

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Super Goal Sunday and Big Easy Irony

February 7, 2010 by

Hey All!

This weekend, I planned to accomplish several things, including:

  1. Study for my CPT exam
  2. Run
  3. Shop for groceries
  4. Clean
  5. Study some more

It’s funny that I accomplished all of those things, and more, in just one day! So, I am calling today my personal, Super Goal Sunday! I started the morning with a sweaty run on the t-mill (I’ve got to get that heat turned down – ugh!). I am sooo looking forward to running outside in Orlando in a few weeks. The treadmill is really starting to get old.

Breakfast was a super energizing bowl of Trader Joe’s Greek yogurt with a dollop of all-natural peanut butter and a few walnuts…

Breakfast was followed by a little lot of grocery shopping! I can’t believe I spent more than $80 on groceries – guess that’s what happens when you have two growing kids and a husband who is training for the Chicago triathlon.

Lunch was a carbon copy of yesterday’s lunch…

A reduced fat salami sandwich – only this time I had three-cheese bakery bread. Wow – the bread made all the difference in the world. I swear I could have eaten the whole loaf by itself! Along with my sandwich, I also had a few carrots, some low-fat chips and a juicy naval orange. I have been craving citrus fruits so I bought a bag of oranges today. I just couldn’t wait to dig into them!

After lunch, I cleaned a good portion of the house, then headed off to Barnes and Noble to study. After about an hour of studying, I had a mocha frap, mostly to keep me from dozing (only had 6 hours of sleep last night). I only have about a week left to study before the big test! Tick, tock, tick, tock.

Dinner was Scott’s creation – chicken stir-fry…

Stir-fry is so easy to make and it is relatively healthy, as long as you don’t douse it with sodium-fill soy sauce. Plus, you can add all sorts of yummy and color veggies to it to make it even healthier. 

**Congratulations to the New Orleans Saints! On a side note, here’s a bit of irony – Big Easy style.**

The Year of the Big Easy

  • In December 2009, Disney released it’s Princess and the Frog movie, set in New Orleans
  • We will be in Disney World during Mardi Gras
  • We will be staying at the French Quarter
  • The New Orleans Saints win the Super Bowl

How’s that for coincidence? 

Ok, I’m off to study a little more before bed. Have a great night!

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What Kind of Runner Are You?

February 3, 2010 by

A new acquaintance of mine recently asked me why I run as much as I do. I just like it – I replied. Probably not the answer she was looking for. After our conversation, I came across a running quiz on the Female Network that aims to find the essence of why runners run. I decided to take the quiz to see how accurate it was.

The 5-question quiz is very straight-forward and took less than 2 minutes to complete. Your answers will then determine what running personality most matches your own:

What kind of runner am I?

  • The Potential Runner: Running isn’t your first choice of exercise but you run on occasion.
  • The Socializer: For you, running isn’t really about running, it’s about who you’re running with and what you’re gossiping about when you do.
  • The Fitness Runner: Running for you is a stress reliever and a way to engage in a healthy lifestyle.
  • The Competitor: You run to win, or at least run with the intention of beating your personal best.
  • The Pure Runner: You run because running is your life. It’s not about the competition or bonding with friends, it’s the thrill of lacing up your shoes and having your feet pound on the free, open road.

I am a pure runner. The description was pretty accurate. There is no other exercise or physical activity that makes me feel as strong, as relaxed, as graceful, and as healthy as running. I don’t need an excuse to run – like to lose weight or to win a race – I run because I am a runner and that’s what runners do.

So, what kind of runner are you?

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Cake-Eater's Remorse

January 30, 2010 by

Well, the 5th birthday party came and went. It was actually fun, especially seeing Mr. C in all of his princely glory. Now, we get to do it all over again tomorrow at one of his friend’s 5th birthday parties.

After the party, we headed home for a little R&R before dinner. Scott cooked (or I should say fried) up some great chicken (Mr. C’s request), plus mashed potatoes and carrots…

I wasn’t super hungry by the time dinner was ready. Probably because of all the spinach dip I ate – blah! All I had for my actual dinner was a small dollop of potatoes, two thin pieces of chicken and carrots – although I was slightly tempted to get more. However, I made up for it with dessert…

I had a 1/2 piece of a brownie with about 1/4 Breyer’s vanilla ice cream. Sooo good! I really should have stopped there, but there was leftover birthday cake in the house. My feelings about birthday cake are as follows – birthday cake is like the large version of a cupcake. And, when it comes to cupcakes, I have little willpower. So, birthday cake in house = eaten birthday cake – get the picture? Sorry, no picture, not really proud of my two dessert night. I am definitely have cake-eater’s remorse.

OK, off to bed. Gotta get some rest then hit the t-mill for an extra hard run in the AM. So, how long do I need to run to burn off the calories from a piece of birthday cake? 🙂

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Like Being in College, Except You Get Paid

January 29, 2010 by

Happy Friday! Don’t know about you but I am really ready for the weekend. I stayed up until 12:30 AM last night to finish a project for work. I felt like I was in college/grad school again, playing beat the clock against a mid-term deadline. Back in college, I used to think that all that work and pulling all-nighters wouldn’t be so bad if we got paid for it. Well, now that I AM getting paid for it, I wish I was getting paid MORE! 

Despite only getting about 6 hours of sleep, I had a great run this morning on the treadmill. It really is too cold to run outside here in Chicago – at least in my opinion. Although I complain about running on the treadmill day after day, I really am thankful that I have one.

Breakfast was a hearty bowl of oatmeal, with a tad of brown sugar and a few chopped walnuts…

I had to make a Target and Costco run for things for the party tomorrow, which consumed most of my morning. But I did cash in my Starbucks giftcard for a tall mocha frap. Instead of drinking it right away, I put it in the fridge to stay cold until after lunch…

Since I’m trying to stick to 1,600 calories a day for the next few days, I’ve been really watching my portions. As you can see, I had a 1/2 sandwich made with reduced-fat salami and a 1/2 slice of Swiss, plus a few carrots and chips to balance it out.

While the kids napped, I savored my mocha frap and spent the better part of 2 hours perusing the menus at Disney World. We have been very strategic about our restaurant choices, trying to balance quality food with a fun atmosphere for the kids. You’re probably thinking that every restaurant at Disney provides a fun atmosphere for kids – well, not really. Some do a better job than others. This balancing act also includes trying to split our meals between a la carte menus and buffets. Here’s the catch, most character meals are buffets and most of these get pretty low ratings for food. But, when you have small children, you want to go to character meals to make it more fun for the kids and not just like going out to eat back home.

As I checked out the menus online, which are very accurate by the way, I was contemplating some of the healthier choices for both me and the kids. On the dining plan, the kids have to order off the kid’s menu. And wouldn’t you know it, nearly all of the menus include hot dogs, pizza, chicken fingers, burgers, and mac and cheese. Come on – I know kids are picky but couldn’t you be more original than that? That’s not to say that my kids won’t eat those things because they absolutely will – but twice a day for seven days?? Even my kids would get bored with that. And what is even more strange is that the appetizer for the kids (the kid’s meal includes an appetizer) they can choose from a salad or carrots sticks. I know that those are healthy choices, but how many kids do you know (especially those 5 and under) who eat salads or carrot sticks for an appetizer? It seems like it should be switched, give them something a little more “fun” for an appetizer and give them a healthier choice for the entree.

Anyway, dinner ended up being homemade chicken noodle soup, which tasted really good on a cold day. Before soup, we actually started with a little white cheddar and crackers…

Again, because I’m watching my portions, I had one small cup of soup – about 10 ounces. But it looked really good in my fancy smancy cup…

I’m off to go finish up a few party things before bed. See you all tomorrow!

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Those Bloody Oranges

January 27, 2010 by

Hey There! 

I am feeling sooo much better today! I was actually able to run my full workout this morning – woo hoo! I guess my body really needed the two-day rest.

After the run I was craving fruit so I started digging around the fridge to see what I could find. Apparently, Scott went shopping on Monday and bought a bunch of oranges. But, not just any oranges – Moro oranges or blood oranges…

These oranges are freakin awesome! I can’t believe I have never tried these before!!! According to Sunkist’s Web site:

The Moro Orange, sometimes called the “blood orange” because of its deep burgundy flesh, has been a favorite in Europe and North Africa for years. They are characterized by a distinctive flavor, with a hint of raspberry added to the rich orange taste.

So cool, and not just because of the red-purple-ish color. This orange really had a great flavor – juicy and sweet. Ironically, my 2-year old was having a “I only like things that are purple day” so I was excited to show her my new find. She was just as excited as I was 🙂

After my bloody orange, I was still in a fruity mood, so I opted for a nana…

It was perfectly ripe – potassium at its best!

I worked at my desk for what seemed like hours on end (blood clot alert :-(). I made myself get up to make an unpictured bowl of chicken soup – I still didn’t trust my stomach was I was keeping the lunch light and brothy.

By dinner I was pretty hungry, so I dug into Scott’s leftover baked ziti that he made on Monday night – when I was too sick to even look at food…

It was good, but I really wish I could have tried it on the first go around.

In other news, I booked my flight to FitBloggin today! Woo hoo!! Is anyone else as excited as I am?? I’m flying in on Friday early PM and leaving on Sunday afternoon. I can’t believe it’s less than 50 days away!

Gotta run, have a great night!

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Working and Working Out

January 24, 2010 by

Hey there!

I don’t know about you but my Sunday just flew by – probably because I spent most of the day either working or working out. I started with a 45 minute interval workout on the treadmill (the rain kept me inside today – blah!). The run was followed by a 15-minute ab workout. I love ab-toning exercises. They not only make you look really in shape, but they are great for strengthening your core.

Next up, a little breakfast…

And yes, it was little, probably too little. It was about a 1/3 cup of Trader Joe’s vanilla Greek nonfat yogurt, with about a teaspoon of peanut butter and a teaspoon of chopped walnuts. I know that this was not enough because about 45 minutes later I was starving! I grabbed a few pretzels just to take the edge off until lunch.

And speaking of lunch, I had leftover turkey chili with elbow noodles..

I don’t know what was with me today, but I just could not judge portions sizes. This ended up being only a 1/2 cup of chili and about 1/2-3/4 cup noodles. After such a small breakfast, this was way too small of a lunch for me. But Scott very nicely offered to share his turkey burger, so I decided to take him up on his offer and have 1/4 the burger.

The rest of the afternoon was spent working – and I mean working! Because of all the craziness at work with this potential new project, I am working in overdrive. I headed to Barnes and Noble – my office away from home – for some quiet work time. I did enjoy a nice mocha frap while I was there – via gift card of course!

Dinner was a household favorite, Italian sausage with peppers and leeks…

I LOVE this dish – it just never gets old. Although tonight, the sausage seemed a little underdone. I guess we’ll all find out if we get sick in the middle of the night!

After our stomachs (and the kids) were settled, Scott and I headed into the basement for a little workout. No, not that kind of workout (get your mind out of the gutter 😉 ) He’s been going on the treadmill at night pretty consistently for the last few weeks. He’s trying to increase his fitness level for some of our big trips we have planned in the coming months.

Many of you have posted on how you do double workouts a few times a week. I have done this in the past and, although it’s hard to keep up with on a regular basis, I do find that I can keep my weight down fairly easy when I do this. So tonight, I thought I’d try doing the eliptical. I haven’t been on the eliptical in YEARS!!!! Let me tell you, doing the eliptical was so much HARDER than running. Not only was I dripping wet with sweat after just 10 minutes, but I could barely make it through the 20 workout – on no higher than level 4 – yikes! And I thought I was pretty in shape.

Funny thing is, I was extremely tired at the end but it said I only burned 90 calories. I burn about 400-450 calories after 40 minutes on the treadmill! I think it’s safe to say I’ll be sticking with running.

Now, completely exhausted, I’m about ready to dig into some of my father-in-law’s leftover almond crunch cake…

Ahh, so good, and definitely just as tasty as it was last night.

That’s all for now friends. See you on Monday!

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Today's Rant: Unhealthy Airport Food

January 21, 2010 by

I’m back from DC and pretty darn tired – blah! I’m actually feeling pretty “fat” right now too, considering I sat in a meeting for most of the day and then sat on the plane coming home. I am so looking forward to my run tomorrow morning. 

OK, now for an airport/travel RANT…

Why is it that Washington Reagan Airport – I’m sure one of the busiest airports in the US – has such terrible food options???? Maybe it was just the terminal/wing I was in, but I seriously had 4 options for quick-service food, and only one that I would even consider as edible (Potbelly). Plus, no Starbucks in site after you pass through security. Sure, there was a Starbucks before going through security, but I would have had to chug my drink or throw it out before going through – what gives DC??

O’Hare – you have set the bar so high that I’m spoiled for life.

That’s all I got. Until tomorrow….

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Saved By Gift Cards

January 18, 2010 by

Hey All,

Hope you all enjoyed your MLK day! I took advantage of the day off and slept in a little (until around 7 AM). It wasn’t until I got out of bed that I noticed something strange in the house – it was super COLD!!! Apparently, the heater went out sometime in the middle of the night. We were all walking around the house in hoodies and bathrobes until the heater guy came to fix the problem.

I did warm up a little in the interim with a 45 minute interval run on the treadmill, followed by a kick-ass ab workout! After waking up to the cold, I wanted something warm and fuzzy for breakfast…

So, a little Trader Joe’s apple bread hit the spot! I only had one small slice (watching portions ya know!) so a little later I munched on a 1/2 cup of Greek yogurt with a few walnuts…

A little Greek yogurt sure goes a LONG way, especially when you add MUFA-filled nuts. Tazo Awake tea was also on the cold morning menu…

Whenever I drink tea at home – which is quite a lot lately because I’m trying to drink more of it – my kids always ask for some. They are very young, so I only give them a little herbal tea to drink. They take a few sips then forget about it. This morning, I jokingly complained to Scott – why is it that whenever I make tea, no one drinks it? He responded with “that includes you” as he pointed to my mug full of cold tea. Touché!

I tried to get fancy for lunch by making my first ever butternut squash soup. Ok, honestly, it was Trader Joe’s butternut squash soup, but it was still my first time having it at home…

I hate to admit it, but at first taste, this soup was a little bland. But I added a few pieces of granny smith apple and some walnuts and it was much better. At just 90 calories a cup (without the garnish), this soup really is a great low-cal lunch.

I worked for a few hours this afternoon (it never ends, does it 😉 ) then we were off to IKEA to buy some shelves. Whenever I go to IKEA I am completely overwhelmed by the size and number of products in the store. We finally decided on some shelves after an hour, but when we finally located them in the “pick up” section, we realized the box would not fit in our car! OK, that was a wasted trip – blah!!!

But, not to despair, we ended up eating at Maggiano’s for dinner. For all of you wondering about our restaurant diet – we used our gift cards! Woo hoo – gotta love those gift cards. After eating what seemed like a whole loaf of bread, Scott and I split the house specialty – rigatoni D, with mushrooms, onions, chicken, and rigatoni all mixed in a marsala cream sauce.

When we lived in the city, we would go to Maggiano’s every other week, or so it seemed. And, we would most often order the Rigatoni D. But after a while, I just stopped liking the dish and stopped ordering it completely. After more than 5 years of being rigatoni D free, we decided to give it a try tonight. It was good, but then I realized why I really stopped eating it 5 years ago. Within an hour after eating, I felt sick, no doubt due to the cream sauce. No more rigatoni D for 5 more years – that’s it!

I’m actually still feeling sick right now, so I’m turning in early. Have a great night everyone!

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Lunch with the dinosaurs

January 17, 2010 by

Hey all!

Hope you had a relaxing Sunday! I started the day with an interval run on the treadmill for about 40 minutes. I started at 7.0 and then maxed out at 7.6. What a great workout! The run was followed by more squats and lunges – so great for the toning the legs which I totally need for my upcoming trips to Florida.

Breakfast was rather light – only a 1/2 Luna bar and 1/2 a pink orange…

This was the first time I’ve ever eaten or even seen a pink orange! The sign for the oranges didn’t give any indication that they were pink so their color really took me by surprise. Does anyone know why oranges can be pink sometimes???

The rest of the day was spent at the Field Museum (aka home of Sue the dinosaur) in downtown Chicago. I was really itchn’ to get out of the house for some reason, so going to a museum seemed like a good plan. When we arrived at the museum, we immediately ate a packed lunch so as not to buy any of the expensive (and mostly unhealthy) food there…

It was a PB&J sandwich made with all-natural peanut butter on whole grain bread, with a few chips, pretzels, and carrots/celery on the side. We ate in a little cafe area which had a great view of some of our new best friends…

I am not a huge natural history fan – I’m more of an arts and artifacts kind of a girl. But, the museum is great for kids and is not too expensive as far as admission. After about 3 hours at the museum, I had had my fill of dinosaurs and stuffed mammals. 

Dinner, again, was on the lighter side. I had a small salad with:

  • Red leaf lettuce
  • Cucumbers
  • Carrots
  • Tri-color bell peppers (sauteed)
  • Red onion
  • Bacon, 1 slice
  • 1/2 hard boiled egg
  • 1 oz of white cheddar cheese

I topped it all with a little spritz of olive oil and a bunch of balsamic vinegar. Super yummy and healthy! But of course, I just had to throw in something to off-set that healthiness…

Scott and the kids actually had hamburgers/turkey burgers tonight. I just wasn’t in the mood for a burger, but these oven-baked fries sure hit the spot!

I’m off tomorrow for MLK day – woo hoo! But, because I’m only in the office on Tuesday and Friday this week (due to my trip to DC), my two work days will be jam-packed.

Time to get studying – see you all tomorrow.

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