The Golden Hour of Running

Morning Runner

(Photo source)

“I run in the morning, before my brain tells me not to.” – anonymous

I am a morning person and, therefore, running comes easier to me in the morning. I want to clarify that I’m not one of those extra happy people in the morning, who just can’t wait to say hello to the world. I’ve actually been a cranky morning person my whole life – just ask my parents. And, like most people, I do find it hard to get out of bed on some mornings. But if there’s one thing that makes me happy, or at least not grumpy, in the morning, it’s knowing that my morning run is just minutes away. I’m not saying that running in the morning is right for everyone, but it works for me – for a number of reasons:

Fewer Distractions – I get up very early, sometimes before sunrise, just so I can make it out and back before my children and husband wake up. This is my “golden hour”. I find that I’m less distracted with family and house things in the morning, which means I’m more likely to stick to my running schedule. Getting my run out of the way first thing in the AM also means I’m less likely to talk myself out of running or make an excuse not to run.

Less Noise – If I can get out the door by 6:15 AM, this usually means I’m rewarded with a near barren road – with few cars and even fewer people. I also tend to avoid the noisy construction or lawn maintenance workers early in the morning, which means more peace and quiet – just what I want on my run!

Feel energized – Running in the morning makes me feel empowered for the rest of the day. It really produces a natural energy, a natural motivation, and even a natural mood booster. When I run in the morning, I feel like I can accomplish anything.

No matter what time of day you run, the key to make it convenient so that you’re more likely to stick with your workouts.

When is your “golden hour” for running or working out?

Happy running!

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