Tree Pose For Balance And Relaxation

(Photo courtesy of Flickr)

Stress. Worry. Anxiety. Uncertainty. We all feel these emotions at some point in our lives -and for some of us, we feel them on a weekly or daily basis. Among other things, these emotions can leave us feeling mentally and physically unbalanced.

If you’re feeling a little off-center these days, due to family, work, or anything else, try taking a moment to center yourself – to find your balance. A good way to do this is with yoga, specifically, the tree pose.

For those of you who already practice yoga, what I am about to say will be like preaching to the choir. Tree pose is a balancing pose that requires you to focus and relax at the same time. Tree pose helps you work on your balance, but it also can help you clear your head and steady your body and soul. There are many postures in yoga that I have not yet perfected – down dog, warrior three – the list goes on and on. But tree pose is one that I do quite well. And, when I focus, clearly concentrating on perfecting my tree, I can think of nothing else. Instant relaxation, albeit temporary.

If you’ve never practiced yoga or just need a refresher on how to maneuver the tree pose, Yoga Journal has an easy, step-by-step guide on the tree pose, and many other yoga poses, most of which include photos.

So when stress leaves you feeling a bit lost, find your tree – and yourself – again.

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How Many Calories Are in Your Favorite Cheese?

I love cheese. If I were on a deserted island and could choose to have a few foods at my disposal, cheese would definitely be one of them. My love for cheese has also passed down to my children. I distinctly remember my son’s early experience with cheese. We were at the grocery store when he was about a year old. I let him hold a block of cheese (tightly wrapped of course) just to keep him occupied. I turned my back for a minute or two only to find that he had gnawed through the plastic to eat the block of cheese. Yep, he’s my son alright.

(Photo courtesy of Flickr)

We all have our favorite cheese(s). My favorites happen to be aged parmesan, extra sharp white cheddar, and the lovely Greek favorite – feta (oh yeah!). There’s just something about breaking off a big chunk of fresh parmesan or cheddar and savoring each little nibble. Pair it with a good wine, some grapes or other fruit, a little French bread, and you practically have a meal. Plus, don’t even get me started on the calcium and protein that just adds to the wonderment of this versatile food – because, like bacon, cheese seems to make everything taste better.

Most of us know that all cheeses are not alike. Some are strong, others mild. Some are stinky, while others have no particular scent. Ok, so you’re smart enough to know the different types of cheese. But, did you also know that not all cheese has the same amount of calories? That’s right, some cheeses are lower in calories and fat than others. Let’s take a look at these popular cheeses and how they rank on the energy scale…

(Full-fat, per 100g or about 3.5 ounces)

  1. Ricotta – 185 calories and 14.8g fat
  2. Feta – 250 calories and 20g fat
  3. Camembert – 297 calories and 24g fat
  4. Mozzarella – 301 calories and 25g fat
  5. Swiss – 400 calories and 30g fat
  6. Stilton – 411 calories and 35.5g fat
  7. Cheddar – 412 calories and 34g fat
  8. Parmesan – 452 calories and 32.7g fat

Uh oh, seems like two of my favorites rank on the low-end of the “good for you” scale. Oh well, there’s always room for feta.

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10 Things You May Not Know About Mireille Guiliano

Hello All! I am still so exhausted from yesterday! Running 7 miles then gardening for 5 hours really wiped me out!

If you haven’t already heard, I’ve posted my article featuring the interview with author Mireille Guiliano. In 2005, she released her first book, French Women Don’t Get Fat. Now, five years later, she has just released her fourth book – The French Women Don’t Get Fat Cookbook.

To learn more about the new book as well as 10 Things You May Not Know About Mireille Guiliano, check out the article on Bistro Chic! See you all tomorrow…

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Growing Your Own Vegetable Garden

Late last night, I started watching the last episode of Jamie Oliver’s Food Revolution on Hulu. I enjoyed the episode as always, but something toward the end of the show really hit home. The episode showed school children and families working in their gardens, harvesting their own vegetables. Scott and I have talked about planting our own vegetable garden for years, but have never really made an attempt. Then, last night, around 11 PM, I declared that we would start our own garden.

(Photo courtesy of Flickr)

There are many reasons why I want to have our own vegetable garden:

  1. Convenient, fresh produce - A vegetable garden, if it is appropriately tended, can yield an abundance of fresh produce, right outside your back door. So, if you’re lucky enough, you won’t have to make those last-minute trips to the market to pick up peppers or tomatoes, you can just meander into your backyard.
  2. Cost Savings – We all know that most fruits and veggies are very expensive these days. By planting some of the more expensive veggies – like bell peppers, tomatoes, and lettuce, you may end up saving quite a bit of money by the end of the summer.
  3. Life Lessons – Although my two children eat many vegetables, I would love for them to eat more. By getting them involved in the planting and care of the garden (and picking the veggies!), I’m hoping that they will be more excited about eating them.

So, after my garden declaration, Scott and I discussed where we’d like to plant a garden, what we’d like to plant, and when.

  • Where – The most obvious place to plant the garden is in our current raised garden which, before today, was home to a few flowers, weeds, and a ton of rocks that we had from a small pond we drained a few years back. The raised platform can help with water drainage and keep a few pests away.
  • What – Everything we’ve read about starting your first vegetable garden says to not take on too much your first year. We decided to pick a few of our favorites, particularly those veggies which are expensive at the store. These include tomatoes, bell peppers, cucumbers, carrots, romaine or spinach, jalapeno, possibly melon, and a few herbs like cilantro and basil. We also intend to grow strawberries using one of these hanging planters. I really hope it works because we love strawberries and they are so expensive at the store.
  • When – Well, there’s no time like the present! We decided that we would start today! Our first step was to get the garden ready to plant, which meant, taking most of the rocks away, digging up weeds and other plants, and turning over the soil. Little did we know that this first step would take nearly 6 hours – and we still have more to do!

Next week, we’ll tackle the potting soil and maybe even plant our first vegetables! Stay tuned…

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Interview With Author of French Women Don't Get Fat

For those of you who follow me on Twitter @RunWithCake, you know that today was a very big day for me – I interviewed one of my biggest health inspirations. No, it’s not Jillian Michaels or Bob Greene. My interview was with Mireille Guiliano, the famous author of French Women Don’t Get Fat!

(Photo courtesy of Flickr)

I have been a fan of Mireille’s books since her first, French Women Don’t Get Fat, was published in 2004. Her books, including her latest – The French Women Don’t Get Fat Cookbook – focus on certain aspects of the French lifestyle that have been known to keep the women in that country healthy, thin, and happy. These include how the French eat (slow, savoring every bite), what they eat (fresh, seasonal foods), and the healthy relationship they have with food (they see it as the ultimate pleasure in life, not the enemy).

I don’t want to give away all of the details of my interview – those will be saved for my article on Bistro Chic. But I will say that Mireille is quite charming, even over the phone! Speaking with her was just as fun, if not more fun, than reading her books. I spoke with her for about 20 minutes (would have spoken with her longer but I could tell she was tired from 2 full days of back to back interviews). But even in this short time, it was quite apparent that she lives this French lifestyle every day, even though she spends half of her time in New York. I also feel that she really cares about her readers – a quality that may not be as common as we think it is in the publishing world.

Although I asked Mireille many questions, my final question ended up being – 10 Things You May Not Know About Mireille Guiliano. This was a series of words/phrases which I read to her, then asked her to choose the ones that best describes her. Take a look….

Of the words/phrases, which best describe you…

  1. Coffee or tea?
  2. Morning person or night owl?
  3. Red or white wine?
  4. Sparkling or still water?
  5. Print or electronic books?
  6. Beach vacation or skiing?
  7. Chocolate dessert or fruit dessert?
  8. Regular or Greek yogurt?
  9. Mac or PC?
  10. Skirts or trousers?

So, what were her answers? I’m not telling….yet! Visit Bistro Chic on Monday, May 3 to find out!

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Big Interview Tomorrow!

Big news everyone! I am interviewing a famous author tomorrow and can’t wait to tell you all about it! I’m keeping the name under wraps just in case things fall through at the last minute. I’m so excited and a bit nervous. I’ve interviewed celebrities in the past, but I always seem to get a little nervous before the big interview.

Wish me luck! And, check back tomorrow evening to find out who my mystery guest is!!

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5 Ways to Avoid Snacking

(Photo courtesy of Flickr)

Hi All! I’m back from Austin and I am tired! I’m so glad that I have about 3 weeks to recuperate until I travel again. And speaking of traveling…

Ma’am, do you know how fast you were going?

This morning, while on my 5 mile run, I noticed one of those radar speed signs that tell drivers how fast they are going. As I approached the sign, I noticed it posted 27 MPH, referring to the previous car that went past. As I came closer to the sign, the number quickly change to 8 MPH…then hovered between 8 and 7! How cool is that – a speed radar sign that seemed to accurately capture my running miles per hour! Next time, I’m going to take a picture to prove it – he he! See officer, I wasn’t speeding, but I’m on track for a PR!

Stress and the Snack Monster

As most of you know, I’ve been a little stressed and frustrated at work these days. There have been significant changes in the staffing model of our group, which is causing great uncertainty and unrest among the troops. As a result of this and other daily stressors, I’ve had the urge to snack more throughout the day. I’ve even found that I need to bring out all of my “tricks” to get me to stop snacking, including:

5 Ways to Beat the Snack Monster

  1. Chew gum – This can provide a temporary fix of having something in your mouth to chew. Although, if you chew too much and too often, you may take in too much air, leaving you with a bloated feeling.
  2. Eat a mint – Again, this gives your mouth and teeth something to do while your mind is resisting the urge to snack.
  3. Brush your teeth – Brushing my teeth gives me that clean fresh feeling in my mouth. Brushing also seems to send a signal to my brain that I’m finished eating for the time being.
  4. Use a teeth whitening strip – I keep these handy at home, in my purse, and on trips. Not only do they make your teeth whiter, but you have to wait 30 minutes before taking them off, which is usually enough time for the snacking urge to pass.
  5. Drink a glass of ice cold water - Sometimes when we have the urge to snack, it’s really because we are thirsty. Drinking a glass of really cold water takes care of that thirst and makes you feel full all in a few gulps!

What are your tricks to avoid snacking during the day?

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Gettin' Tarty in Austin

Hey Y’all – I’m blogging live from Austin, TX! Hence, the Y’all. One thing I will say about Texas is that it’s HOT! It was 86 degrees today, which is so hot for me coming from 55 degrees in Chicago.

(Photo courtesy of Flickr)

The warm weather made me temporarily lose my head and walk right into a Tart frozen yogurt cafe. Why do we not have one of these cafes in Chicago! This is a made-to-order “yogurt bar” where you can portion out as much yogurt as you like and top it with whatever you fancy. Then, you take your creation up to be weighed and voila! $5.00 later, you are enjoying your very own frozen yogurt creation!

Unfortunately, I did not have my camera on me at the time of the yogurt purchase, but I had a mixture of the following:

  • Tart yogurt
  • Blueberry yogurt
  • Strawberry banana yogurt
  • Chocolate yogurt
  • Mini M&M’s
  • Walnuts
  • Butterfinger crumbs

Now before you jump to conclusions, I took very small portions of each yogurt and less than a teaspoon of each of the toppings. It ended up being a small-medium size yogurt – and I enjoyed every bite! I am so glad that frozen yogurt is low in calories (please tell me it is!!!)

Gotta run, my meetings start very early tomorrow! Have a great night – y’all :-)

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A Weekend of Y & R

Hey everyone! Hope you all had a great weekend. While many people use their weekends to grab a little R&R (rest and relaxation), my weekends seem to be filled with Y&R:

  • Y = YOGA
  • R= RUNNING

Saturday morning, I made it to yoga 30 minutes before start time to find that there were still spots left – yes! Last week, I arrived 15 minutes prior to class and was out of luck. Because I arrived so early, I claimed my yoga spot in the studio, then jumped on a treadmill for 15-minutes of interval walking. Then, it was time for class…

(photo courtesy of Flickr)

Y is for YOGA

The yoga instructor on Saturday mornings is amazing. She’s just the right mix of cheerful, helpful, and very knowledgeable. Even though it is a basic yoga class, she definitely makes you work. Lots of hip openers, three-legged dogs, sun salutations, and even a shoulder stand! This week, the class was especially warm – almost like we were doing Bikram instead of Hatha!

Whenever I go to yoga, not only to I come home refreshed and very bendy, but I also feel the need to shop for more yoga clothes. That can be very dangerous for your budget, especially when Lucy is just a 5-minute drive away – he he!

R is for RUNNING

Fast-forward to Sunday morning…Sunday is typically my long-run days. This week, I had planned on running 8 miles (last week’s long run was 7) but I ended up running 9 miles! The temperature was cool – about 60 degrees with a slight breeze – perfect for running. So, somewhere around mile 6, the endorphins kicked in and I had that distinct euphoric feeling that runners brag about. This “runner’s high” is different for everyone, but for me, it makes me feel like I could run for miles and miles, with little to no effort. So at that point, I challenged myself to run 9 instead of 8. By the time I reached home, 72 minutes later (that’s 8-minute miles for those of you who are counting!) I realized that I could have probably run another mile or so. Hmm, maybe I’m more ready for that half-marathon than I thought!

Well, I’m off to pack for Austin – I’m there tomorrow and Tuesday. Have a great night!

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Stress and the Red Velvet Cupcake

Hey All – We had a bit of a shake-up today at work. There’s a ton of restructuring going on – not sure yet how it will pan out for me. I’m really hoping the changes are good for the organization, but for me especially.

(Photo courtesy of Flickr)

I was rather stressed the whole day – so stressed my stomach hurt. After an 1 1/2 lunch – which was basically a dazed and confused venting-fest, I decided to indulge in a Red Velvet cupcake. Obviously, stress eating – especially when it includes unhealthy food – is not a good idea. But today I let me good judgement slide in the food department. I’m glad the cupcake was on the small side.

Anyway, I’m off to do more work tonight. See you all sometime tomorrow.

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