Hi Everyone! I am blogging on a break from my class so I’ve got to be quick. This ACSM class for Certified Personal Trainers is making my head spin! I don’t know what I was thinking when I thought I could take the test within a few weeks of taking the class!
Just check out this crazy slide! I haven’t taken a class in soo long – I swear I don’t even remember how to study. I feel like a Freshman in college again.
Before leaving for class this afternoon, I hopped on the treadmill for a brand new running routine! Yes, I think I’ve broken out of my rut – here’s what I did:
- 5 Min walk at 4.0
- 2 Min run at 7.0
- 3 Min run at 7.4
- 2 Min run at 7.6
- 2 Min run at 7.8
- 2 Min run at 7.0
- 2 Min run at 7.4
- 3 Min run at 7.6
- 2 Min run at 7.8
- 2 Min run at 7.0
- 2 Min run at 7.6
- 2 Min run at 7.4
- 2 Min run at 7.8
- 2 Min run at 7.0
- 2 Min run at 7.6
- 5 Min walk at 4.5
Total 30 min run and 10 min walk!
Wow, this workout kicked my butt! I was sweating so bad at the end too, and I only covered about 4.5 miles! Burned a ton of calories though – whew, thank goodness 😉
I’m about to head back to class after eating my yummy $3.50 salad…
See you all tomorrow night!
Hang in there!
Thanks for the encouragement VeggieGirl!
That workout looks good! Anything to make the gym less boring! And isn’t being a student SOOO fun 😉 Are you liking the material at least??
Christy – I am definitely liking the material but it’s information overload. I wish I would have majored in exercise science in college.
I probably wouldn’t remember how to study right now and I only graduated 6 months ago, haha. Good luck girl!
Hey Low! Isn’t that funny how much you forget from College – including the studying aspect. I just hope my test-taking skills haven’t deteriorated.