Good morning everyone! I had a great yoga class this morning. I have to admit though, the class was rough because I had missed two weeks in a row. I wasn’t as flexible as I had been in the past and I found myself looking at the clock wanting it to be over. Not a good sign. But, by the end of class I was feeling quite refreshed and was very glad that I decided to go.
When I arrived home, I was so happy to find a beautiful omelette waiting for me…
My husband made me a 3-egg omelette (1 egg and 2 egg whites) with red peppers, broccoli, and white cheddar cheese – so yum!
Eggs are a welcome change for breakfast since I don’t eat them very often. However, I am trying to eat them more because they are considered a superfood for runners. Contrary to popular belief, eggs, when eaten in moderation (1 egg a day) account for less than 1 percent of the risk of heart disease in men and women. They are also loaded with protein and vitamins.
After a protein-packed breakfast, my husband and I are heading out to a local Renaissance Festival. I’m so excited because this is my first ever Renaissance Festival.
See you tonight!