3 Reasons to Break Your Starbucks Habit

More than once on this blog I have mentioned my affection for tea. Don’t get me wrong, I’m still a Starbucks addict, but am trying to quit by replacing my coffee with tea. So today, as I sat at my desk, dreaming of Starbucks but drinking my Tazo Awake tea, I reminded myself of all of the benefits of breaking my Starbucks habit.

3 Reasons to Break Your Starbucks Habit

1) Save money – On average, I visit Starbucks 3-4 times a week and spend about $4 each time. Do the math, that’s up to $16 a week or more than $800 a year. If I buy my Tazo from the store at about $3 a box, which could last 2-3 weeks – oh my, just think of all the money I could spend on new yoga clothes!

2) Calorie control – Unless I get a skinny latte, the calories in my go-to Frap equal about 250 calories a pop. Again, do the math, if a pound is equal to 3,500 calories, I may very likely be gaining 1 pound every couple of weeks, unless I cut down my calories in some other way. So essentially, I’m paying Starbucks $800 a year to put on 26 pounds.

3) Health benefits – Yes, I know coffee does have many health benefits, but the unbelievable amount of sugar that is included in my signature drink is definitely not healthy. Even if I get the “lite” Frap, it’s loaded with artificial sweetener, which is a whole other issue. Furthermore, by switching to tea, I may even gain more health benefits. Tea has been used for its medicinal properties for centuries. Tea has been known to contribute to:

  • Heart health
  • Cancer prevention
  • Skin protection
  • Alzheimer’s Disease prevention
  • Dental health

Spend less, cut calories, and improve my health – how many more reasons do I need??? Apparently, all of these reasons are not enough because I’ve attempted to break my Starbucks habit in the past and, obviously, it hasn’t worked.

For me, the big test is business travel. While traveling for business, I will often get 1-2 Starbucks a day as treat AND because I don’t have to pay for it! So, I’m leaving for Washington, DC, on Sunday where Starbucks are plentiful. Any suggestions on how to avoid the green mermaid?

If you’ve recently quit Starbucks (and lived to tell about it) what tricks/strategies did you use to help you through your ordeal?

Mother's Day Conundrum

Happy Belated Mother’s Day everyone!  I hope you all had a wonderful day. It was fairly chilly in Chicago yesterday, but I managed to get outdoors, go out to lunch, and do a little shopping – all by myself!

After an awesome 7-mile run, Scott and the kids surprised me with a bag of mother’s day gifts. As you will see from the photo above, they gave me:

  • Conundrum Wine – A few weeks ago, when I was in Orlando for work, a senior staff member ordered a bottle of Conundrum wine for the table. The wine was a little more expensive than the wine I’m used to, but hey, I wasn’t buying! I normally like Chardonnay, but I loved this wine. It is a mix of a variety of green grapes – the makers don’t reveal the exact blend, just to keep you guessing. I mentioned to Scott that I liked the wine and somehow he remembered! Then again, it is wine we’re talking about. I would not be surprised if I drink one glass and he finishes the bottle. Classy.
  • Tea Cup – Yes, I’m a lover of tea cups. And the one above probably looks familiar. I was actually given this anthropologie tea cup for a Christmas present. However, it fell out of the cupboard two weeks ago and broke all over the floor – ugh! I was so bummed thinking it was probably sold out by now. But alas, Scott managed to find one hidden away in the store.
  • Ruffle Blouse – I also received a very cute lime green (although it looks yellow in the picture) ruffle blouse from Anthropologie. The material for this blouse is incredibly soft and very light – awesome for summer. Although, it is a little too big and the color is definitely not idea for my skin tone. No problem, I’ve already seen several other tops from Anthropologie that I like – guess I have to go shopping again!

In other news…I’m leaving for Washington, DC on Sunday for a 5-day trip. I was suppose to go with a colleague from work. However, I just found out that I will be going alone! Traveling to DC for a whole 5 days by myself – oh the possibilities!! I plan to fit in a few runs around the capitol, dinner at an awesome restaurant with a friend, and maybe, just maybe, a fancy cupcake or two!

Snow, Pizza, and a Hint

It snowed the ENTIRE day today here in Chicago. Much like the rest of the Midwest and Mid-Atlantic, we are under a winter storm warning until tomorrow morning. I’m still hoping for a snow day 🙂 My office did let us out at 2:30 PM which was great. The roads and traffic were not too bad, thankfully. 

I had originally planned on making turkey burgers for dinner, but had a change of plans at the last minute. Our favorite local Italian cafe was running a “snow day special” – buy one get one free pizzas or pastas. We ended up getting the equivalent of a small pizza and a family size pasta for just $10. Now that’s my kind of snow day deal.

I haven’t had their pizza in sooo long due to our restaurant diet. It was a welcome change from our usual weekday meals. Our pizza included huge slices of pepperoni, red bell peppers, and spinach, all on whole grain crust – it was awesome. We also ordered the country-style rigatoni, which was made with Italian sausage and mushrooms, all in a light garlic cream sauce..

Again – soo good! Although, any meal that I don’t have to cook is a good meal.

Despite the huge amounts of snow, I was surprised to get a special package delivered to the house tonight. Through all of the snow and darkness, I could just barely make out a huge object and red lights sitting in front of our driveway. At first I thought it was a snow plow, but no – it was UPS! Oh how Brown makes me smile! The very reliable UPS man delivered a huge box of Hint water – all for me!

The folks over at Hint were kind enough to send me a few samples of their unsweetened, no calorie, flavored water. As a runner, I absolutely LOVE water. I drink at least 8 – 8oz glasses a day and usually prefer it icy cold. But every now and then, water becomes bland, boring, or just doesn’t seem to be enough for my taste. That’s where Hint can fill this void. It also is a great alternative to my usual diet coke or sweetened coffee drinks. What I also love about Hint water is that it’s made with all-natural ingredients and no sugar.

When I received the packaged, I immediately tore it open and viewed my new flavors. I received 6 of their 10 flavors. All of the bottles were delivered icy cold, no doubt due to the weather. I gave the Mango-Grapefruit a try and was not disappointed. The water had a delicious, but rather strong scent. I expected the actual taste of the water to follow suit, but the mango flavor ended up being very light – just a Hint as a they say. I can really see this being a summer drink for me, either drinking it a alone, or adding it to ice tea or lemonade. Can’t wait to try my next flavor – Raspberry-lime – doesn’t that just sound fantastic? It really makes me wish for summer!

Gotta run for now! See you all tomorrow.

7 Reservations in 7 Days

Evening everyone! Hope you’re Saturday was fun. My day was pretty lazy. I did not end up going to yoga this morning – blah!. After running 6 days this week, plus adding weights, lunges/squats, and an office yoga session, I was pretty tired this morning. But, I did have a fantastic breakfast…

This is my second day of oats in a bowl – although today it was in a ramekin = paired with Tazo Awake tea…

Check out my new tea/coffee cup from Anthropologie! It has my initial, of course, which I absolutely love, and it looks so French. Plus, it was only $6! I could have spelled out my whole name for that price, but I really did not need 8 more cups.

Lunch wound up being a sandwich again, although this time I actually slowed down enough to enjoy it…

Much of the day was spent lounging but also doing a little vacation planning. We’re heading out the Disney World in a few weeks and we’re anxiously planning/making all of our dining reservations ahead of time. I’ve actually been making reservations for the last 3 weeks, so today when I called the dining hotline, the customer service rep told me I had over 20 reservations made under my name. Yikes! I better cancel some of those. And so, I spent over an hour trying to reconcile the reservations, deciding which ones to keep and which ones to give up. As of now, we have reservations at:

  1. Le Cellier (Epcot)
  2. Boma (Animal Kingdom Lodge)
  3. 1900 Park Fare (Grand Floridian)
  4. Crystal Palace (Magic Kingdom)
  5. Chef Mickey’s (Contemporary)
  6. Whispering Canyon (Wilderness Lodge)
  7. Wolfgang Puck Cafe (Downtown Disney)

I seriously can NOT believe we will be eating at all of these restaurants – 7 top restaurant reservations in 7 days! We will definitely be making up for our Restaurant Diet!

And, except for Boma, all of these restaurants will be NEW for me – and that’s saying a lot considering I used to work for Disney. If it isn’t obvious by the reservations, we are doing the Disney Dining plan – for the first time. I’m really not sure how much money we are saving by doing this, if we’re even saving any at all. But, since we go to Disney once a year, we thought we’d give it a try.

Anyway, dinner was a brand new creation – a recipe/serving suggestion taken from the February issue of Real Simple magazine…

The magazine featured 10 ways on how to doctor up plain cheese ravioli. ALL of the serving suggestions sounded delicious, which prompted me to try one tonight. I started with Trader Joe’s mini cheese ravioli..

Which I cooked according to the directions. Then I added a mixture of cream and Trader Joe’s pesto…

I mixed the sauce and noodles together then put that into a glass baking pan. It was topped off with parmesan cheese and baked for about 20 minutes, until browned on top.

This was a great dish to make on the fly, although I’m not sure how healthy it was. I’m eager to try more of the serving suggestions the article suggested.

OK, I’m starting to fall asleep. Take care everyone and chat with you all tomorrow.

Toes Are Free To Run

Hi All! Glad to see you’re all intrigued by the concept of barefoot running. One reader, Neal, mentioned a very unique type of running shoe/sock that is supposed to allow the foot to move in a more natural way but still gives you protection from the road/trail and related elements. Neal wrote…

I’m a big proponent of the Vibram Five Fingers. You should give them a try if you are serious about exploring the barefoot running thing. 

I have to admit, when I saw this “shoe” it kind of creeped me out a bit. But then it also reminded me of the toesie socks that were so popular a few years back! It really makes sense though – having all of your toes “free” allows them to flex and grab the ground, hence making it easier to balance and putting less stress on the ankle and legs.

I’m sure we could talk for hours and hours about this, but let’s move on for now. My morning started off with a quick treadmill run. Wednesday is usually my day off, but after last weekend’s indulgences, I felt like I needed an extra day of calorie burning! Running was following by a little Cheerios for breakfast…

1.13.10 Cheerios and blueberries

Ahh…so healthy and colorful! On my way to work, I was really wanting a Starbucks but resisted the urge and temptation (after all, I am into Week #2 of the restaurant diet!). Instead, I tried out my office’s coffee/hot chocolate machine for a little frothy, chocolaty milk…

1.13.10 Hot Chocolate

Adequate, but not Starbucks quality. I had back-to-back meetings this morning (you haven’t heard me say that in a while!) so, on a break, I managed to snack on a lemon Luna bar…

1.13.10 Lemon Luna bar

I LOVE lemon cookies, cakes, etc, so I was pleasantly surprised with the taste of this bar. It’s also a nice change from chocolate and peanut butter – whoaa, did I just say that?

Lunch happened to be an unpictured bowl of Trader Joe’s shells and white cheddar followed by TJ’s vanilla Greek yogurt in the late afternoon…

1.13.10 Greek Yogur and Tazo Tea

I mixed in some homemade granola and blueberries for an tasty and protein-filled treat. Plus, a little Tazo Awake tea to keep me going. I’ve discovered another new feature of my office’s gourmet coffee maker. It has a frothed milk option! So, I fill up a mug about 1/4 way with frothy milk then fill up the rest with hot water. I add my Tazo and voila – instant Tazo Awake Latte – not bad for spending no cashola!

Dinner was quickie because I was not in the mood to cook…

1.13.10 Minestrone soup

I’m so thankful we had minestrone soup still left in the freezer, otherwise I would have probably resorted to peanuts.

We are nearly out of all things chocolate in our house, except for the chocolate/peanut butter Cliff bar that I put in Scott’s Christmas stocking. He was not very willing to share his treats, even though he ate most of the chocolate truffles from my stocking – blah! He needs to go back to kindergarten. 

Ok friends, I must be off to bed. I have a date with the treadmill in the AM as well as a yoga session at noon. Have a great night!

Green Tea Living

Hey there!

Today was our first session of beginner yoga at work. The class, which was a complimentary session, was held in our small auditorium onsite. I have been so excited for so long about this class that it pains to me to say…the class was extremely underwhelming. It was so basic that I felt like I didn’t receive any benefit other than a break from work. Granted, some of the 10 women who attend were complete yoga novices, but it still left me disappointed. However, I have committed myself to 4 more weeks (or sessions) of the class. I really hope it gets better or I will be totally bummed.

When I came home from work, my day got a little better when I saw that a new book had arrived in the mail…Green Tea Living 2

Green Tea Living is a Japan-inspired guide to eco-friendly health, habits, and happiness. Although it focuses much of the book on the healing (and other) properties of green tea, it also offers insight into how we can live greener lives, similar to how they live in Japan. The book is super cute and is a quick read – I read or scanned most of the book in just an hour. It is also easy to navigate with specific chapters dedicated to eco-friendly beauty, eating, cleaning, healing, and much more. It even has references to the practice of yoga which was nice surprise.

This book totally inspires me to drink green tea…

Yogi Green Tea

But it also made me think about how wasteful people can be, including myself. That’s one thing I really want to improve on this year is cutting down on unnecessary waste – reusing shopping bags, recycling water bottles and cans, and trying to fix things around the house before buying something new. Holly, you’d be so proud of my new outlook on green living! 

Gotta finish packing for my trip to Phoenix tomorrow. Hope you’re staying warm and dry wherever you are!

Savoring my last day of vacation…

Hey all!

I can’t believe how fast the last 10 days have gone by! In less than two weeks, I was able to give the house a major cleaning, spend some quality time with my sister and her family, and celebrate Christmas. Plus, I managed to accomplish ALL of my goals for the vacation…

  • Wrap 40+ Christmas gifts
  • Sort through my clothes and household items to find items to giveaway
  • Donate items to Goodwill
  • Get to a yoga class
  • Study for personal trainer certification (although I need to study a TON more)

Not too shabby!

So, my last day of “freedom” started out like this….a fast but very challenging 5-mile run on the treadmill. It’s amazing that I can do 6 or 7 miles outside with no problem, yet 4 or 5 on the treadmill is really difficult. After the run, I enjoyed a big, steaming bowl of oats…

12.27 oatmeal

Plus, I had a cup or two of Harney and Sons English Breakfast tea – loose leaf style!

12.27 Harney and Sons English Breakfast

I go back and forth between Harney and Sons English Breakfast and Tazo Awake tea. I just happened to be down to my last Awake tea bag and thought I should save it for my first day back to work – always thinking ahead!

The rest of the day was spent cleaning and studying, including a nearly 3-hour study trip at Barnes and Noble, just for the change in scenery. While I was gone, Scott spent the afternoon making his homemade pasta sauce, which we also enjoyed for dinner…

12.27 Pasta sauce

I admit, I ate way too much of this pasta/sauce combo tonight, plus the AWESOME three-cheese garlic bread. Not to mention…fresh turkey meatballs..

12.27 Turkey meatball

Now, I’m finishing off the night with a little blog reading and cookie eating…

12.27 walnut cookie

Enough from me, gotta run so I can get some decent sleep before work tomorrow!

See you then!

Christmas Goodies

Happy Day After Christmas Everyone!

From the looks of your posts (or lack of them 😉 ) I gather that all of you were doing quite a bit of merry making and rightly so. I, of course, did quite a bit of celebrating myself. Instead of giving you every detail about the last three days, I’ll just give you the highlights starting with Christmas.

I can hardly believe it, but it ended up being 45 degrees and sunny on Christmas morning in Chicago!! I was absolutely thrilled to be able to run outside on Christmas. It felt awesome to breathe in the cool, crisp air, and see the glistening snow in the trees. After my run, I enjoyed a fantastic breakfast – a 3-egg omelette (1 egg and 2 egg whites) courtesy of my egg-loving husband…

12.25 Christmas omelette 2

He put all sorts of goodies in it too, like broccoli, red peppers, mushrooms, spinach, and cheddar cheese – I’m such a lucky girl!

12.25 Christmas omelette

Then it was PRESENT time!! Most of the gifts I gave to Scott came from JCrew, that’s what he likes, so that’s what he gets. In turn, most of MY gifts came from Anthropologie. I LOVE Anthropologie but rarely buy anything there because their items are so expensive. I think that’s why Scott shops there for my birthday and Christmas because he knows that I won’t spend the money on myself.

For starters, I received some cool European-esque dish towels…

12.25 Anthropologie towels

I feel like we go through a ton of dish towels each week so these were a very welcome gift. Next up were some cute little bejeweled hair clips…

12.25 Anthropologie hair pins

He knows me so well and knew that I would fall in love with these little darlings. He also gave me a very trendy cupcake book…

12.25 Anthropologie cupcake book2

Surprisingly, there was no red velvet cupcake recipe to speak of. I find that very odd – how can you do a gourmet cupcake cookbook and NOT include a red velvet cupcake? It is still a very sweet book though! I can’t wait to make some of these cupcakes, especially because I can put them on my brand new Anthropologie plates…

12.25 Anthropologie plate 1

12.25 Anthropologie plate 2

Oh my, was I ever having fun opening these presents! And, last but not least, came my favorite gift of all…

12.25 Anthropologie teacup 1

A new tea cup! Scott knows that I’ve been wanting a new tea cup for work and for home. I kept saying how I needed to find just the right cup, not too big, not too small, and just the right design. I definitely won the lottery with this little cutie!

12.25 Anthropologie teacup 3 The detail around the cup is fantastic – especially the cute little flower by the handle as well as the inside design…

12.25 Anthropologie teacup 2

Ok, how lucky am I to have a guy who can go into Anthropologie and buy frilly things for his wife!

I also received a very pretty top from Anthropologie although it’s too big 🙁 

After presents we hustled over to my in-laws for the rest of the day. We were having so much fun opening presents and eating that I really didn’t take many pictures. But, let’s just say I ate my fair share of dip, cheese, and cookies. I am SO feeling that today too!

Moving on to today….Saturday is normally my day to take off from running. But instead, Scott and I headed to the sledding hill for a little outdoor fun. Unfortunately, I became cold really fast (only went down the hill twice) and had to take a rain check.

I warmed up with some hot Tazo Awake tea and a few little walnut cookies…

12.26 Walnut cookie and Awake Tea

These walnut cookies, courtesy of my Father-in-law, are so yummy! They taste a LOT like mini coffee cakes, so it’s no wonder why I love them!

12.26 Walnut cookie

Lunch was warmed-up turkey chili from the freezer – perfect for a very snowy and cold day…

12.26 Turkey Chili

Then it was time for a much-needed nap. I am usually not the napping sort of gal, but I do love a good nap when I’m on vacation.

Dinner was my own creation tonight – mesquite grilled chicken with spinach risotto and sweet carrots…

12.26 Spinach Risotto 2

The risotto was especially good, although Scott thought it had a little too much spinach it it.

12.26 Spinach Risotto

Now, were eating a little popcorn and watching Harry Potter and the Half Blood Prince – another Christmas present.

Ok friends, that’s all for now. I want to want the rest of my movie then it’s off to bed! Have a great night everyone!

Tea and Goodwill

Hello All! 

I had such a fantastic Sunday! I am actually sitting here sipping on some tea, thinking about how wonderful the day – and whole weekend was.

12.20 Celestial Seasonings Peppermint Tea2

I’m drinking Celestial Seasonings Peppermint tea tonight. I’m still trying to follow Jenna’s challenge’s of drinking tea in place of coffee (haven’t been to Starbucks since Wednesday!!). So, after yesterday’s afternoon tea, I’ve been craving more peppermint tea. We usually have peppermint tea in our HUGE stash of tea but I just couldn’t find a quality peppermint tea in the mix, until I saw this….

12.20 Celestial Seasonings Sampler

We don’t usually buy Celestial Seasonings tea. I’m more of a Harney and Sons or Tazo kind of a girl. But Scott must have slipped this in when I wasn’t looking 😉 It’s not that I don’t like Celestial Seasons. I think it all comes down to the fact that their tea sachets do not have strings. There’s something a little uncouth about having to dip into your tea with your spoon or fingers to retrieve your tea bag. Anyway, this peppermint tea ended up being just the thing I needed to settle me down for the evening. Plus, it helps that I’m also having a little bedtime treat…

12.20 Raspberry swirl cake

More raspberry swirl cake! Hmmm…so goood! And, a perfect combination with the tea.

12.20 Celestial Seasonings Peppermint

So, back to my Sunday….

Believe it or not, in spite of the cold temps (32 degrees) I went out for a 40-minute run this morning and it was GREAT! Yes, it was cold, but I bundled up from head to toe and, for the most part, felt toasty the whole time. The biggest issue wasn’t the cold either, it was watching for black ice which means danger for runners in the winter. It was gorgeous outside too – very picturesque with all of the snow on the trees and houses. 

After my run, my sister and I hung out for a bit before she, my brother-in-law, and little nephew had to get on the road to head back to Michigan. Then I mailed Shauna’h’s giveaway followed by tackling a bunch of house projects (aka goals for my Christmas vacation). This included going through all of my clothes to find those to donate and then sorting through all of my items for Goodwill.

12.20 Goodwill clothes

As you can see, I had a trunkload of clothes to donate to Goodwill, plus a bunch of household items. When you donate items to Goodwill, or anywhere else, and intend for them to be a tax write off, you’re supposed to document each thing that you donate and what condition it’s in. Imagine doing that for SEVEN full bags of clothes! I hope to drop them off at GW tomorrow. It will be so nice to have all of those things out of the house. The less clutter the better, if ya know what I mean…

Can you believe it? I am only 3 days into my 10-day Christmas vacation and I’ve already crossed two of the five Christmas vacation goals off of my list! I love it when I’m productive on vacation! Now, I just have to:

  1. Wrap all of my Christmas gifts
  2. Get to a yoga session this week
  3. Study for my personal training certification test
  4. Sort through clothes to give away
  5. Sort through and document all Goodwill items

That’s enough for tonight – see you all tomorrow!

Nutcracker Tea

Hi Everyone! I had such a wonderful and festive Saturday! A big part of my day was spending time shopping, chatting, and eating with my sister, Carrie, who drove in from Michigan for a visit. Today, we headed to a tea shop for a little afternoon tea – Nutcracker style!

12.19 Nutcracker ornament

That’s right – the tea sitting was themed after the Nutcracker and each place setting had a little nutcracker ornament for everyone to take home. It was a very nice touch. This is an annual tea that the restaurant serves around the holidays. You typically have to make reservations weeks in advance – which I did – in order to get a spot. Today, the place was packed with groups of women – young and old – many of whom were wearing fancy hats. Sadly, I was not wearing a hat, although I plan to come better prepared next year.

Our indulgences started with individual pots of tea – mine being Republic of Tea’s Lemon Wintergreen Tea. Hmm…sooo good – this may just be my new favorite winter tea!

12.19 teapot

The tea was super flavorful and the peppermint was such a nice, fresh taste to pair with the foodie items. One problem though…even though I poured with quite a steady hand, I still managed to get tea leaves in my cup…

12.19 Lemon Wintergreen tea

No matter though- it was all good. That’s the beauty of being with your sister, you can ask her to look in your teeth to see if there are any stray tea leaves 😉

12.19 Jen Tea 2 Say Tea!

Our full tea service also included a three-tiered tray full of sweet bread, scones, cookies, finger sandwiches, and chocolate-covered delights…

12.19 Tiered tea tray

Absolutely De-Lish! And so pretty for picture taking, don’t you think? On the very top tier laid two very large gingerbread cookies. I’m not a huge gingerbread fan, although even if I was, these cookies were just too cute to eat…12.19 Gingerbread cookies

The desserts included a chocolate-covered strawberry, chocolate-covered lady fingers, and bite-size brownies. By the time we got to the dessert, we could only eat the strawberries and lady fingers – oh-please, twist my arm would you! The brownies were just too much for us so we ended up taking them home for “the guys”.

12.19 tea desserr

After our very filling tea, we walked around a few of the neighboring shops. It was an absolutely perfect snowy winter scene, with the soft, fluffy snow covering the old houses-turned shops and the covered bridges. Gorgeous! But we quickly learned that we are both marshmallows when it comes to the cold so we headed back to the car.

By the way, we never ended up wrapping gifts last night, so we’re about to jump into that right now!

Have a great night!