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Tag Archives: Stress
Time For My Beauty Sleep
(photo source) Hey all, It’s been a rough day! I’ve been going on 3 hours of sleep due to Ms. M falling out of bed, then waking up every 45-minutes after that. I did end up running despite my lack of shuteye. However, I gave myself a break and only ran about 4.5 miles. This [...]
So Many Books, So Little Time
It’s been a long time since I’ve read a book just for fun and even longer since I’ve read a book cover to cover. That doesn’t mean I haven’t been reading books, but rather I read them in shifts – a few pages in one book one night, then a few pages in another book [...]
Can you run and drink coffee at the same time?
Today was – in one word – disappointing. For the last 6 months (more like 4 years) I’ve been working my tail off to gain more responsibility and more seniority at work. Well, today, I officially received a ton more responsibility, but zero seniority. I’d love to wallow right now in a huge bowl of [...]
Stress and the Carb Fix
(Photo source) Stress – I said it before and I’ll say it again…stress makes me throw all of my good eating habits out the window. Work has been stressful lately – I have a zillion projects that need to be completed in the next 3-4 months. And, as of now, I have very few staff [...]
No Sense of Time
Gland Update As some of you know, I headed out of work early yesterday because I was sick. I haven’t taken “sick” time from work in over 4 months so I was about due. My gland/tonsil was really swollen and hurt like crazy. I’m hoping the antibiotic and a little Tylenol will take care of [...]
Do we really need that morning cup of coffee?
Caffeine is one of the most addictive substances in the world. I know that I’m addicted to it – and many of my fellow food and health/fitness bloggers are as well. We’ve all been there – late night, early morning, and the quest for coffee or any caffeinated beverage. And, just like our parents’ generation, [...]
Tree Pose For Balance And Relaxation
(Photo courtesy of Flickr) Stress. Worry. Anxiety. Uncertainty. We all feel these emotions at some point in our lives -and for some of us, we feel them on a weekly or daily basis. Among other things, these emotions can leave us feeling mentally and physically unbalanced. If you’re feeling a little off-center these days, due [...]
Stress and the Red Velvet Cupcake
Hey All – We had a bit of a shake-up today at work. There’s a ton of restructuring going on – not sure yet how it will pan out for me. I’m really hoping the changes are good for the organization, but for me especially. (Photo courtesy of Flickr) I was rather stressed the whole [...]
Got Stress? Eat This.
We all have our stressful times of the year. You may have stress associated with an annual project at work, final exams, planning a wedding, or the holiday season. While most of these stressors are short-lived, some people are prone to stress more consistently throughout the year. I know that when I’m stressed I tend [...]
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Life-Long Marathon