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Tag Archives: Snack
Headed to the Chicago Triathlon
This morning, I went out for a fast 5-mile run, which was fantastic! It’s been really cool the last few mornings – around 60 degrees with no humidity. Yeah, Fall is coming! About halfway through my run, I noticed one of those speed monitors sitting in the road up ahead. This isn’t the first time [...]
Chip and Dip Bowl Giveaway!
When I attended the Healthy Living Summit, I was fortunate enough to go on a tour of the Frito Lay plant in Wisconsin. I learned so much about Frito Lay chips and was quite impressed at all of the steps they are taking to make healthier and greener products. Now, you all know I’m a chip [...]
Everything In Moderation, Including Chips
Have I ever told you how much I love chips? I don’t mean just love , I mean LOVE!!!! Hi, my name is Jennifer and I’m a chipaholic. And this isn’t a new love affair for me either. I’ve loved chips for as long as I can remember. I know what you’re thinking – I’m [...]
Posted in Food Also tagged All Natural Products, healthy living summit, New Products, Nutrition 3 Comments
Healthy Living Summit Goodies!
Morning everyone! I just came back from my awesome 5.5 mile run! We’ve finally had a reprieve from the heat so it’s been much cooler in the mornings, which makes for much easier running. This cooler weather reminds me that summer is quickly coming to an end, sniff…But that also means that Autumn will be [...]
Eat, Drink, And Run
A woman at my office is a marathon runner and a triathlete. She often talks about the energy bars and gels she eats during her workouts and her races. This got me thinking about my eating habits while running. I’m torn on this issue. As a personal trainer, it is part of my job to [...]
Mom Always Said, Eat Your Vegetables
(Photo Source) Most moms, at some point in time, struggle to get their children to eat vegetables. Even the sneakiest of tricks, like adding shredded veggies to stews and sauces, don’t always work. But new research shows that the ongoing veggie struggle may now be over!! A new study in the Journal of Clinical Nutrition [...]
New Chip On The Block
Last night, I came home from work to find that Scott had went to the grocery store. We were out of everything that I would consider essential – like peanut butter, Luna bars, vegetables, etc. Aside from getting our staples, he also surprised me by getting a new product – popchips. I’m sure many of [...]
All Work and No Play
Today was day #2 – on my own in Washington, DC. After a brisk run, followed by a little morning work, I headed off to the Smithsonian – a place that I had not been in over 20 years. I spent more than two hours wandering the halls of the Natural History and the American [...]
How Many Calories Are in Your Favorite Cheese?
I love cheese. If I were on a deserted island and could choose to have a few foods at my disposal, cheese would definitely be one of them. My love for cheese has also passed down to my children. I distinctly remember my son’s early experience with cheese. We were at the grocery store when [...]
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