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Tag Archives: MUFA
Pork – The Other White Meat
Happy Friday everyone! I’m so glad that the weekend is here and I’m sure you are too. I only stayed at work until 3 PM today. I was getting a little stir crazy. Plus, my body and mind still think I’m supposed to be off on Fridays. When I arrived home I was happy to [...]
Hump Day Stress
Hello all and Happy Hump Day! I am having a very stressful day (and a BAD hair day which just adds to the fun). So please excuse me if I’m not my typical cheerful self. Despite being my off day for running, I woke up early to try to get a jump start on the [...]
The Last Days of Summer…
Morning everyone! Can you believe it’s Labor Day weekend already! I’m a little sad that the summer is over, but I have a great weekend ahead. Here’s what’s on my agenda for the last days of summer… Friday – haircut (which is an event for me) Saturday – Apple picking with the fam Sunday – [...]
Posted in Breakfast Also tagged All Natural Products, Breakfast, Fiber, Holidays, Nutrition 2 Comments
Almost like "Hot" Yoga
Good morning friends! It’s another unseasonably cool and crisp day outside. I actually had to wear a jacket to yoga this morning. Yoga was fantastic today! The yogini really took her time with the class. She was also very patient when 24 people showed up to a class that is supposed to be maxed at [...]
Posted in Breakfast Also tagged All Natural Products, Breakfast, New Products, Nutrition, Wellness, Yoga 2 Comments
Thanksgiving in August
Evening everyone. Because it has been raining for most of the day, I didn’t feel at all guilty about deciding to stay home all afternoon. I had a great afternoon catching up on emails and on reading. However, I did make a special trip to the market to prepare for our “Thanksgiving in August” dinner. Confused? [...]
Catching up on some reading…
Hey there! Boy, do I have a lot of reading to catch up on. This week, I not only received the Full Plate Diet to review, but I also received two of my favorite fitness magazines – Shape and Fitness. And, you all know how I love my magazines! For today’s breakfast, I had a [...]
Rainy Day Blues…
Hey everyone! I am so glad that today was not my day to run because it was pouring down rain when I woke up. Or I should say, when I got out of bed. I actually woke up around 3:30 AM and could not go back to sleep because of the noisy rain and my [...]
Blueberries Fight Belly Fat
Good morning everyone! It’s another great day in Chicago land! I had an awesome 4-mile run in the beautiful sunshine and crisp, cool air. After my run, I drank a ton of water while sporting my new Lucy wristband… Because I’m on Lucy’s email list, I received an email with a coupon for a free [...]
Breakfast with Aveda White Tea
Good morning everyone! It was another perfect morning for a 4-mile run! The sun was shining and there was an awesome crispness in the air. And, that was not the only thing that made this morning fantastic – I also received an email telling me that RWC is now on alltop! I guess this means [...]
@runwithcake
Lions, and Tigers, and Dinosaurs, Oh My!