Another Reason to Eat Chocolate?

Despite getting up at 5:40 AM, somehow I managed to not get to work until 9 AM. I am really despising traffic these days. I need to invest in some books on tape. Too bad Jenna’s book isn’t ready yet 😉

Because I was up so early, it was still dark out and I had to wait for about 30 minutes before heading out to run. I did my typical 4-miler, although it was pretty fast. I am actually sore right now, but I’m not sure if that is from the run or from sitting in 2 hours of traffic!

Being that it was so late, I ate a B-nana in the car…

 

11.10 breakfast

I really should NOT be taking photos (or eating for that matter) when I’m driving. My blogger alter ego is such a bad influence on the regular me.

Work was another totally laid back day – sweet! I could really handle this lifestyle for the next month or so – just get me to Christmas baby! Lunch ended up being Rachel Ray leftovers…

11.10 lunch1

Just look at those little dumpling’s, aka gnocchi, they’re showing off for my new camera…

11.10 lunch2

Later in the PM I had a snack attack and noticed some freebie granola bars in the staff lounge – bonus! Nothing like a healthy and free snack…

11.10 snack

Surprisingly, we have not had our usual obscene amount of food yesterday and today. Ahh, it’s the calm before the holiday food storm.

Scott’s teaching tonight so I had to fend for myself. Why is it that when I have to cook for myself, I end up eating leftovers or a sandwich?

11.10 dinner1

But one thing is for sure, I do eat less when he’s not around. Boys are bad influences on girls in the eating department – for the most part anyway. I wish I could do the reverse and inspire him to eat healthier – or at least smaller portions. I’m just saying it like it is.

11.10 dinner2

News of the Day…

This just in – a new study from Spain reports that chocolate can help prevent hardening of the arteries (arteriosclerosis) which is a precursor to heart disease. Not that I actually need another reason to eat chocolate, but I’m happy to hear that it does the body good! Now, if they could just find that chocolate helps you make more money and get a better night’s sleep, then I’d be all set!

I celebrated this new-found chocolate wisdom with, what else?

11.10 cookie

A few more of my oatmeal chocolate chip cookies that I made last night.

I need to get some sleep tonight, so here’s to a wonderful and restful night to all of you!

My New S90 Camera: A Great Substitute for the DSLR

I love that it is now getting light earlier! I don’t know how long it will last, but I’ll take it for now. I was able to be out the door running at 6:15 AM. Before the time change, I wasn’t heading out until at least 6:45 – what a difference, especially during the work week.

After my run, I did a few stretches and a 15-minute ab workout – which I normally do but just never write about. Then, it was time for a big cereal mix for breakfast…

11.9 breakfast

It was a mix of Honeynut Cheerios and Kashi Go Lean Crunch – perfect post-run breakfast!

Due to construction literally everywhere I turned, it took me over an hour to get to work today so I didn’t get there until 9:30 PM – yikes! Thank goodness it was a slow morning and a slow day. That usually happens the few weeks after our big meeting. People need a few weeks to unwind and regroup on projects.

Because it was slow, I was able to meet Scott for lunch at a local Corner Bakery…

11.9 lunch

I had the Greek salad once again, but it wasn’t as good the second time as it was the first. I think it was that it had way too much dressing on it.

After a very slow afternoon, I decided to leave work a little early at 4:30 PM. Little did I know I would spend over an hour trying to get home. Ugh – I so do NOT like construction – and particularly at night.

When I arrived home, I was so excited to see dinner was almost ready, but even more excited to find out that Scott bought another camera!! I guess one just isn’t enough for two bloggers.

11.9 camera

So this is the newest edition to our blogging family – the Canon PowerShot S90IS. This is a point and shoot digital camera and takes high quality photos – especially close-ups. I’ve only played with the camera for a few hours but can already tell you that I like it better than the Canon PowerShot SD980IS digital elph. I’ve had the elph since early October and, although I haven’t had serious issues with it, it doesn’t take the greatest close-up shots of food. Believe me, I’ve tried!

We are not convinced on keeping both cameras, but we will very likely keep the latest one. The way Scott explained it was that the Canon S90 takes quality photos, like the SLR (although obviously not as good) but without all of the bulk. So, the rest of the photos that you will see tonight will be taken with the new Canon S90.

So now, back to dinner. Scott made one of his favorite dishes – Basil Chicken Stir-fry from the William’s Sonoma Chicken Cookbook…

11.9 dinner1

Yes, the stir-fry tasted as good as it looks! Notice the difference in cameras?

11.9 dinner2

I swear this is not me trying extra hard to make this camera look good. From what I can tell in 3 hours, this camera is awesome! I told Scott he could have the other one and I would keep the S90 he he!

After dinner, I made some homemade chocolate chip cookies – the famous Nieman Marcus recipe…11.9 dessert2

Fake Nieman Marcus Chocolate Chip Cookies

  • 1/2 cup butter
  • 1 cup flour
  • 1/2 tsp. soda
  • 1/2 cup sugar
  • 1 1/4 cups blended oatmeal **
  • 6 oz. chocolate chips
  • 1/2 cup brown sugar
  • 1/4 tsp. salt
  • 2 oz. Chocolate Bar (grated) milk, semi-sweet, or dark
  • 1 egg
  • 1/2 tsp. baking powder
  • 3 cups chopped nuts (optional)
  • 1/2 tsp. vanilla

 Blend oatmeal to a fine powder and combine with flour, powder, baking soda, and salt. Set aside. Using a high powered mixer, cream the butter and both sugars, then blend in egg and vanilla. Add the dry flour/oatmeal mix to the wet ingredients and blend well. Blend in the grated chocolate followed by the chocolate chips, and then the nuts if you are using them. 

Roll into balls and place two inches apart on a cookie sheet. You can also free the dough balls and bake them frozen as instructed below.

Bake for 9 minutes at 375 degrees or until the cookies are slightly golden. Immediately remove them from the baking tray and place on a plate or counter covered with wax paper. Makes about 44 small cookies.

I don’t feel bad giving away this recipe because it’s ALL OVER the Internet and has been circulating for years.

11.9 dessert1

These cookies are so easy to make and taste awesome! When you make them without nuts and make the cookies on the small side, they come out to be about 75-80 calories per cookie. I’ve experimented by adding more chips and/or more chocolate and different types of chocolate. I’ve used ALL dark chocolate before and they were fabulous!

OK, nuff said for tonight. See you all on the flipside!

Still Adjusting To The Time Change

Hello Everyone!

I don’t know about you but I felt like I could have slept all day today. Between the time zone change- going from Pacific to Central – and Daylight Savings time ending, my sleep schedule is all out of whack. I’m hoping I’m back to normal on Monday – my first day back in the office in about a week and a half.

Despite being super tired, I headed outside in the brisk air to run my Friday 4-miler. Although it was nearly 50 degrees, it felt much colder with the wind and the fact that I had just been running in 60 degree weather for an entire week.

Breakfast was a bowl of Kashi Go Lean, which I haven’t had at all in over a week. The closest thing I could get to Kashi out in San Diego (at the hotel anyway) was Raisin Bran, which was not great, but adequate.

11.6 breakfast

With the time change and just being plain tired from working 70 hours this week, I was moving in slow motion all day. Browsing through Target seemed like it took forever. I didn’t even want to attempt to go to the grocery store.

Lunch happened to be leftover chicken soup that Scott made a few days ago…

11.6 lunch

I guess you could say this was my first home-cooked meal in over a week. Ahh, chicken soup really does soothe the body and soul. 

I spent the afternoon cleaning and then rewarded myself with an hour’s worth of reading a bunch of new magazines that were delivered right after I left for San Diego. Woo-hoo! I love holiday issues of magazines. They are always so thick – granted a lot of those pages are ads – and they have such colorful, creative, and festive photos.

Tonight, Scott and I went up to our local outdoor mall to see holiday fireworks. I know what you’re thinking – holiday fireworks? It’s only the week after Halloween! Well, I didn’t make this year’s fireworks schedule, but every year the mall welcomes the holiday season with a visit from Santa followed by fireworks. It seems that this day gets earlier and earlier every year.

Prior to the fireworks, we headed to Go Roma for dinner. I was really NOT in the mood to go to yet another restaurant. However, on the night of the fireworks, if you don’t get there by 5 PM – dinnertime – you may not get a parking spot.

For dinner, we started with a little toasted ravioli…

11.6 dinner1

I seriously eat toasted ravioli probably every two years. It’s not that I don’t like it but, in most cases, it just does nothing for me. However, I had the toasted ravioli once or twice in San Diego and it was really good. So when I saw it on the menu tonight, I thought, why not?

We then split a full plank of pizza – 1/2 cheese and 1/2 pepperoni/veggies.

11.6 dinner2

I am really surprised I didn’t have pizza at all in San Diego, with how many times I went out to eat. 

After the fireworks, which were rather short this year due to the strong winds, we headed to Barnes and Noble for a little book browsing. I also topped off the night with – guess what? Another cupcake!!!

11.6 dessert

I really have to stop this cupcake obsession! But I just can’t get past the cream cheese frosting – soo goood!!

Ok all, I need to get some sleep. Stay tuned for a some exciting things in the next week or so!

San Diego Recap

Woo Hoo! I am finally done with our big meeting and it went fantastic! For 4-6 months, the meeting pretty much consumes my life and the lives of everyone in my office. Now, after 7 days, it is finally finished. There is definitely a huge sense of accomplishment seeing the whole meeting come together. 

On that note, let me give you a recap of my week…

  • 4 days of running (about 15 miles)
  • 7 days of walking about 2 miles a day
  • 1 1/2 Starbucks consumed
  • 10 minutes of television watched
  • 4 glasses of sangria drunk
  • 3 visits with my brother
  • 3 Gourmet cupcakes eaten
  • 6 receptions attended

When I look at this list, I realize that …I’ve had one hectic and exciting week. And, to top things off in true RWC style, I grabbed a night cap with my brother and a little dessert…

11.4 dessert

This is a pomegranate mousse layer with chocolate crunch cake. This dessert looked mighty fancy, but quite honestly, it was just ok.

But now, onto bigger and better things, such as trying to remember how I got all of my clothes to fit into one suitcase!!

I’m outta here for the night. See you tomorrow evening!

San Diego: One Cupcake At A Time

Hey All! I’m going to make this short and sweet (how appropriate for my post below), so on your mark, get set, GO!

I think I am slowly eating my way through every flavor of cupcake in San Diego. Well, it’s really not that bad, but I have officially caught the bug – not H1N1 or avian flu, but the cupcake bug. Today will mark my 3rd cupcake in 4 days from ….

11.3 cupcake sign

Heavenly Cupcake in San Diego. What started out as a novelty has become a challenge – a challenge to try all of my favorite flavors before I leave on Thursday morning. I guess you could say I’m making my way through San Diego, one cupcake at a time! So far, I’ve tried the red velvet, the chocolate peanut butter, vanilla (a taste), pumpkin (a taste), and now today…

11.3 cupcake

Tonight I had a strawberry cupcake with strawberry frosting. And on the cupcake menu for tomorrow is Lemon! They only offer lemon cupcakes on Wednesday, so I hope I get there in time to try one.

OK, that’s short and sweet enough – even for cupcakes! I have an early morning run planned along the bay then it’s back to work for me. Tomorrow is my last day here – woo hoo! But, I will miss the absolutely gorgeous weather we’ve been having here – boo hoo!

Top 5 Reasons Healthy Eatings Habits Fail While Traveling

When I’m traveling, in most instances, I will choose healthy over nonhealthy foods. However, during our big meeting ever year, I find this extremely challenging. Everywhere – and I do me everywhere – I go there is food. Not just a little food, but a LOT of food. And, unfortunately, much of this food is the unhealthy version that on any given day would remain right where it was and never reach my lips.

In regard to healthy food choices, today was not a good day for me. Although I started with a great 3-mile run (I could have run way more but I didn’t have time), I proceeded to eat probably twice the amount of food I would normally eat on a regular day. OK, maybe not twice the amount, but quite a bit more food than I’m used to, especially in the “junk” food category. Take a look at what I had:

  • Breakfast: 2/3 of an egg white omelette with ham, veggies, and cheese; one slice of bacon, a muffin top, and fresh fruit
  • Snack: a small bag of potato chips and a chocolate chip cookie
  • Lunch: a small salad with lettuce/veggies and a scoop of chicken salad; 2 slices of salami; 1 piece of chocolate cake (as if the cookie wasn’t enough)
  • Snack: a small bag of potato chips and a chocolate chip cookie
  • Dinner: 2/3 Mediterranean salad with chicken; 1 potato skin; a few fries
  • Dessert: Fried pound cake (I’m not kidding – it really was fried!) topped with caramel sauce, butterfinger candy, and whipped cream

11.2 dinner2

I know, I know, I can hardly believe it either. How in the world can I eat this much junk food in one day? Well, that is a very good question. And the more I thought about it, the more I realized that there really are definite triggers for making me eat this way…

  1. Convenience – when I’m crazy busy at work and especially during the annual meeting, I sometimes grab whatever is closest, whether it’s chips, candy, or cookies.
  2. Variety – When I’m at home, I eat, for the most part, many of the same foods each week. My food is sort of reliable that way. But at our annual meeting there is such a wide variety of food to choose from that, unconsciously feel like I have to sample everything.
  3. Abundance – Again, the annual meeting is never at a loss for food. There is always food and plenty of it. And, when you’re faced with food around every turn, it’s hard to always say no.
  4. Stress – When I’m tired or stressed – and I am currently both – I find that I have poorer judgement when it comes to food choices.
  5. Reward – So, after working through the stress and the craziness all day, my subconscious tells me that I need to treat myself. But seriously subconscious – did you really need to have 3 desserts today?

So as you can see, despite all of my efforts to maintain a healthy lifestyle, I am very human, just like everyone else. No matter how hard we try to live out our ideas – be it healthy living or anything else – our plans and ideals are not foolproof. But the key is to recognize that we’ve strayed from our plan and try to get back on the path to being healthy. Sounds perfect – But I may need to postpone that thought until after the annual meeting 😉

Night everyone!

The Traveling Runner

One of the best things about traveling is the great opportunity I have to run in fun and exciting places. I have been fortunate enough to run along a tiki-torch lit path in Maui; in balmy weather in Mexico; in and around Kensington Park and Palace in London; and along a Mediterranean beach front on the coast of Spain.

And this week, my job has been kind enough to indirectly support my travel and running habits because today, I ran along a fantastic pathway along the Pacific ocean. My 4-mile journal took me along cobblestones, gravel, and pavement, but all among the fresh, clean, and salty sea air. Not only did I have an amazing view of the water, but everything that comes with water, including sailboats, naval ships, and pelicans! Being away from home due to business is definitely hard. You’re not sleeping in your own bed, you live out of a suitcase, and you have to deal with airport hassles. Yet somehow, running in the cool, crisp air along the Bay in San Diego –  hearing the waves hit against the rocks, makes being away from home that much easier.

And, on my way back from my glorious run, there just so happened to be a Starbucks across from my hotel. Perfect timing and a perfect convenience…

11.1 breakfast

If you can’t tell, I tried to take a photo that incorporated my lovely latte with the perky palm trees below. However, this was not the extent of my breakfast. Raisin Bran Crunch awaited me in the staff lounge, taunting me a little because I arrived too late for the hot breakfast.

After setting up my meeting room and doing “work” things, it was time to head back to the staff lounge for a bit of lunch…

11.1 lunch1

I started with my version of a cosmopolitan salad, which was a mix of green leaf lettuce, squash, roasted veggies, tomatoes, cheddar cheese, and bacon. It felt sooo good to eat a salad today, especially one with tons of goodies. My salad was quickly following by a cup of bake potato soup with a few fixins’…

11.1 lunch2

Hmmm… good, incredibly tasty and filling. 

There was no “dinner” per se tonight, only a series of buffet lines and pasta stations at an evening reception. I ended up having a little pasta with side of huge green olives and aged cheddar cheese. The food was actually really good – too bad I had to eat standing up – a situation I hate nearly as much as I hate eating in the car. But, when you’re tired, hungry, and are threatened with a group karaoke song, you just have to eat and then get the hell out of there!

On the way back from the reception, I stopped in our staff lounge and found that there were still 3 cupcakes left from yesterday! How fantastic because I just so happened to be craving a cupcake – a chocolate peanut butter cupcake to be exact….

11.1 dessert

This was definitely NOT as good as it would have been last night when I actually bought it, but it was still a melt-in-your-mouth, peanut buttery cupcake.

Now I must leave you for the evening before I fall asleep. 

Night all!

Pinkberry on the Pacific

Hey there! 

I’m writing to you from sunny San Diego – well actually, it’s dark now, but it was definitely sunny earlier! I arrived in San Diego about 11 AM local time. But before I get into that, let’s start from the day’s beginning…

Very early this morning I had a dream that I woke up late and the car service guy was knocking at my door to pick me up – yikes! I woke up in a sweat and realized that it was only 5:00 AM, about an hour before I really intended to get up. Well after that dream, I couldn’t really sleep so I got out of bed to get ready and finalize my packing.

I arrived at the airport sans drama and had a pretty calm 3 1/2 hour flight. During the ride, I snacked on one of my all-time favorite airport snacks/breakfast…

10.30 breakfast

You can’t go wrong with vanilla yogurt with fresh fruit and granola, although I still prefer Greek yogurt.

When I arrived in San Diego it was about 70 degrees and amazingly bright here immediately when we landed – how perfect – did they order this weather just for me, or do they do this for everyone? 😉 I would take this weather any day over the cold/rainy weather I left in Chi-town.

After checking into our very fancy hotel, my colleagues and I lunched at Harbor House, a seafood restaurant located in a cute little shopping district on the water.

10.30 lunch

The yogurt was filling but man was I starving by the time I ate lunch. I ate about 3/4 of my chicken salad wrap and most of the french fries as well (I know I’ve been so bad lately with the fries 🙁 )

After lunch, my colleagues and I had to tend to a few work-related duties, then we took a walk to a very close-by Pinkberry yogurt!! When we work our annual event, we rarely have time to do anything else but work, eat, and sleep. So today was a special treat to be able to walk around the city a little. And of course, Pinkberry was top on my list to try in my limited free time. Yes – this was my first ever Pinkberry yogurt EVER…

10.30 pinkberry

How cute is that! I had the small original flavor topped with chocolate chips, mixed nuts, and strawberries. It was amazing! I think I may have to venture there late in the week to get another fix before I return to Chicago.

When I arrived at my room a small package had been delivered to me…

10.30 goodie bag

It was the “welcome bag” that my training team and I made last week. It has all sorts of goodies in it like gum, a lint brush, a plastic hand clapper, and hand sanitizer. What a nice touch!

In the evening, all staff were asked to attend a special wine/cheese reception with some of our members. It was actually quite fun because I was able to see many of our VIP members who I adore and hadn’t seen since last year. 

After some polite chit chat, my brother and his wife Liz picked me up at the hotel to take me to dinner in Del Mar. We ate at a charming bistro called Sbicca, which was again, on the water (or close enough to it!). Unless you’re really far inland, it seems that everything in San Diego is “on the water”.

At Sbicca’s, I started with a mixed green salad with tomatoes, feta cheese, and lemon pepper dressing.

10.30 dinner1

Quite good, but then again, what salad isn’t good with feta?

For dinner, my sister-in-law and I split the garlic chicken with mashed potatoes and feta cheese…

10.30 dinner3

This dish was fantastic! It has a ton of flavor and the presentation was equally as good. Thankfully I split this dish because I know I could not have eaten all of it.

Plus, I wanted to save room for dessert….

10.30 dinner5

Pecan bread pudding in a caramel sauce topped with caramel gelato. Oh my, this was way too good to be true! Luckily, this was another split dish because, as you know, 1/2 the food = 1/2 the calories. Besides, i was too full to eat a full dessert by myself.

Ok, I’m starting to fall asleep. It’s now 11 PM Pacific, but really 1 AM my time, which is way too late for this chica to be up and blogging. 

But, before I go, I will leave you with a view from my hotel room…10.30 Harbor view

Ahh, I love where i work!

Have a great night!

A Salad Duet

So this morning started off very early, or what seemed to be really early. I didn’t end up going to bed until nearly midnight and then my alarm went off at 6 AM. I really wanted to just stay in bed but I knew I’d better run today because I did not run yesterday. 

It has not been getting light until 7 AM here in Chicago – yikes! That is way too late for me to start running during the work week. So I was on the treadmill again today. I’d better get used to it because winter weather will be here before I know it. However, with the time change this weekend, it will get light by 6 AM instead – bonus!

I literally had my breakfast in-hand this morning as I walked out the door…

10.28 breakfast

There’s nothing wrong with a little all-natural creamy peanut butter on Brownberry’s double fiber bread. Gotta love that it’s a very nonmessy and portable breakfast.

I was heads down at work from about 9 AM to 1 PM. I’m so glad I brought my lunch because I had no time to run out…10.28 lunch

Leftover taco salad saved the day! The protein in the meat and cheese was a huge help after a full morning of work. It kept me energized all the way to dinner too. 

Dinner ended up being a close replay of last night (and today’s lunch actually) – a salad duet if you will. Scott baked parmesan crusted chicken tonight, but I chose to have mine in a salad rather than eating it with potatoes and steamed carrots…

10.28 dinner

I’ve just been in the salad mood lately. This is the third one I’ve had in two days! Salads are so easy and healthy to make, especially when you have a salad spinner. I just chop all the lettuce up at once, rinse it off really well, spin it, and leave it in the fridge for a week. I take the lettuce out whenever I’m in the mood for a quick salad, or we use it for other things like tacos. Again – so easy!

After dinner I headed out to finally get my new running shoes! And that is exactly what I did. I’m so excited that I have new shoes to run in and I’m especially glad that I have new shoes for my trip – the old ones were getting pretty bad. I didn’t take a picture of them tonight because of the bad lighting, but I’ll post one tomorrow for you all to see. FYI – I am very picky about my running shoes. I have worn the same make and model (hmmm….sounds like a car) for most of the last 10 years.

On my way back from Dick’s Sporting Goods, I stopped at Cold Stone to pick up ice cream for Scott. I had a coupon to buy 2 ice creams for $5 so I ordered one too, just to save money really 😉

10.28 dessert

I’m not very fancy when it comes to my Cold Stone. I usually just get chocolate or dark chocolate and one mix-in. Tonight, it was chocolate and red velvet cake! Kudos to Cold Stone for venturing into the red velvet cake territory – it is a favorite of mine, especially when the cake is done right. I also tried a little taste of the pumpkin ice cream – hmm…not a fan – way too pumpkiny, but then what did I expect?

I am off tomorrow as is customary the day before I travel. Then, Friday is the big day – I’ll be off to sunny California. My brother and his wife live there and I’m so excited that I get to see them on Friday night for dinner!

OK, gotta run before I turn into a pumpkin. Have a great night.

Costco Blowout

Evening everyone!

Hope you all had a great Friday. Today is my typical day off, but I found myself working on and off from home. This is how it goes every year around this time. 

After a rousing 4 mile run on the treadmill (still raining – ugh!), I enjoyed a big cereal mix…

10.23 breakfast

I had Honeynut Cheerios, with Kashi Go Lean, and Kashi Go Lean Crunch. It tasted sooo good! I miss you Kashi Go Lean Crunch – so glad that you were on sale this week 😉

Scott was home today as well and he worked ALL day on a project he has coming up. I guess it’s just work, work, work for us. We did stop for some lunch and surprise, we actually stayed home for lunch today!

10.23 lunch

We really did consider going out to eat. However, Scott made so much chicken soup yesterday that we decided to save money and just eat at home.

After lunch, I ran up to Costco to get just a few things and wound up spending nearly $200!!! Oh my gosh, how can stores like Costco and Target cause me to spend that much money in one outing??? Of course, I had to get essentials, like chicken, Italian sausage, and ground turkey. But I also bought $80 640 ct. cotton sheets, and a few Christmas presents.

Later in the afternoon, I had a little snack to take the edge off of my shopping trip…

10.23 snack

Ahh, popcorn! I just love popcorn especially when it’s only 100 calories a bag.

Dinner was another Jennifer specialty – my Italian sausage and pasta dish

10.23 dinner

This dish is so incredibly yummy and super easy to make. It’s rather versatile too – you can change up the peppers, or add peas, mushrooms, or other veggies if you want.

After dinner, we popped out to the bookstore for a bit. I love checking out the new calendars and planners for the upcoming year. I saw at least 4 that I would love to buy. Only problem is that I’ll use them for a month and then never look at them again. Does anyone else have that problem? 

On our way back from Barnes and Noble, we stopped at the Cheesecake Factory to pick up a slice of Chocolate Black-out Cake. They actually used to sell this cake at Barnes and Noble, go figure, but in a smaller version (it was cheaper too). However, they stopped selling the cake last year and now we must go right to the source to get our fix. Mind you, we do NOT do this very often because the cake is more than $7 a slice!! But it is sooo worth every penny!

10.23 dessert1

Now, we’ve just settled down to watch Numbers on CBS. No more Psych until next year – sniff, sniff. But, very soon we will find out who killed Trudy on Monk.

Have a great Friday night!