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Tag Archives: Breakfast
“Taste of HLS” and Swag Bag Giveaway
As you all know, I’ve been at the Healthy Living Summit in downtown Chicago for the last 2 ½ days. As many of you know, Chicago hosts the “Taste of Chicago” every year in June/July. It’s essentially a HUGE taste festival of the many restaurants in the Chicago area. Seeing as I’m from Chicago, I [...]
Posted in Fitness Also tagged Dinner, Fitness, Giveaways, healthy living summit, Leisure Time, Lunch, New Products, Running, Yoga 23 Comments
Healthy Living Summit Goodies!
Morning everyone! I just came back from my awesome 5.5 mile run! We’ve finally had a reprieve from the heat so it’s been much cooler in the mornings, which makes for much easier running. This cooler weather reminds me that summer is quickly coming to an end, sniff…But that also means that Autumn will be [...]
Leisurely Friday Breakfast
Very soon, my 4-day work week will be coming to an end. I have 6 more weeks, or until September 1, to enjoy having my Fridays off. It’s hard to complain too much about this. I’m actually surprised it lasted this long. But still, I will miss my consistent long weekends. Ironically, this weekend I’m [...]
Eat, Drink, And Run
A woman at my office is a marathon runner and a triathlete. She often talks about the energy bars and gels she eats during her workouts and her races. This got me thinking about my eating habits while running. I’m torn on this issue. As a personal trainer, it is part of my job to [...]
Photo Breakfast
Fresh off of my 5.5 mile morning run, I decided to have a little fun and take a few pics of myself before work. I’m not really in to taking pictures of myself because I don’t think I’m very photogenic. Then again, we are our own worst critics. All of the photos were taken on [...]
Happy and Healthy 4th of July
Happy 4th of July everyone! Hope you’re outside enjoying a BBQ instead of inside reading this post I’ve had a packed weekend so far. It started on Friday with another trip to Arlington Park for the horse races. This time we were in box seats in the grand stand courtesy of Scott’s uncles. The box [...]
It's Post Time! A Day at the Races
For the last 3-4 years, Scott and I head to the horse track with his family the day before father’s day. I used to think horse tracks were seedy places, where only bookies, gambling addicts, and the mafia hung out. And, I’m sure it was that way back in the day. But in Chicago, Arlington [...]
Red, White, and Blue Breakfast
I continued my quest to be the ultimate weekend warrior. Well, it’s not really a quest, but I seem to be doing a lot of weekend projects lately. I knew the day was going to be a busy but good day. My 7-mile run was kick-ass, ended up running it with 8:10 minute miles, woo [...]
Posted in Breakfast Also tagged Fiber, Garden, Harney and Sons, Organic, Running, Tea Leave a comment
Keeping Your Motivation to Run
After yesterday’s fast 7-miler, I decided to slow it down today with an easy 4-mile run. Post-run breakfast was a bit of Kashi Go Lean and a full cup of a blackberry/blueberry mix – fantastic! Scott is teaching class this week which means our schedule is totally crazy. In order to run before he leaves [...]
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The Power of Fairies