My Peanut Butter Reality

Evening everyone!

I had a great early morning run today – started before 6 AM which I haven’t done for a while. After 4.5 sweaty miles running from 7.0 to 7.6 on a 10% incline, I was sooo ready for breakfast. I couldn’t wait to try my new Oikos nonfat Greek vanilla yogurt…

Hmm…not so good. I really wanted to like this yogurt because it’s a little more accessible than going to Trader Joe’s and it’s a little cheaper too. But there was just something about it I did NOT like. It almost tasted too sour – like it was on the verge of becoming bad, although the expiration date wasn’t until mid-March. I tried adding some peanut butter to it and that didn’t help, which totally goes against my peanut butter reality (that peanut butter makes everything taste better).

I only took a few bites and then gave the rest to Miss M, who didn’t like it either. And that is saying a lot considering this is a girl who loves Trader Joe’s vanilla Greek yogurt. Oh well, I only bought two – I’m hoping the strawberry flavor is better. To compensate for my blah breakfast, I had 1/2  Luna bar on the way to work. Luna – so dependable! Then it was on to Starbucks for a skinny vanilla latte – I needed it after only getting about 6 hours of sleep!

Work ended up going by really fast today, which is always nice :-) Lunch was an unpictured can of soup and a banana, and then another Luna bar for a snack.

Dinner was one of my favorites tonight – homemade pasta sauce made with ground turkey…

Plus some homemade garlic bread on the side. Scott made it and it was sooo good – doesn’t this look like Texas toast??? But it wasn’t, it was the leftover three-cheese bread from La Brea.

I had about 1 1/2 cups of pasta plus 3/4 cup sauce. I really wanted MORE, but I refrained knowing that there is a brownie in the house with my name on it.

So let’s see how I did…

Jen’s Calories for Monday, February 22:

  • Few bites of yogurt = 50 calories
  • 1/2 Luna bar = 90 calories
  • Skinny vanilla latte – 90 calories
  • Banana – 90 calories
  • 1 can of chicken soup = 150 calories
  • 1 Luna Bar – 180 calories
  • 2 small pieces of garlic bread = 200 calories
  • 1 1/2 cups cooked pasta (measured) = 300 calories
  • 3/4 cup pasta sauce (measured) – 200 calories
  • 1 cup steamed broccoli = 50 calories
  • 1 brownie = 200 calories
  • Total calories = 1,600

Not too bad as far as calories, but the majority of my calories were consumed after 5 PM (950 calories), when I am at my least active. Not so good for my metabolism. 

Gotta read a few articles before heading to bed. See you all tomorrow!

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A Little Soup To Go With Your Bread?

Hi All! 

We all have our food/snack vices. Many of these are outright or blatant vices – things we know we can’t resist when they are offered to us or when they are lurking inside your pantry. Yet other times, these vices sneak up on us when we least expect them too. That is what happened to me tonight.

There is a bread at our local grocery store – La Brea Three Cheese Bread – that is so incredibly good. I can eat it with just about anything – sandwiches, soups, pasta, etc. Not only does it have a mix of cheeses baked on top, but it has cheese baked in the bread as well. We don’t buy it very often because it’s near $5 a loaf. But when we do, it’s like Christmas in a little brown bag.

And now, the rest of the story. While doing a little grocery shopping this evening, I noticed a fresh loaf of three cheese bread sitting on the display. I wasn’t particularly craving bread nor did I really want to spend the money on the loaf, but when I felt it, it was so fresh the bag was hot! I thought it was fate and put it in the basket. It turns out, the bread was just my sneaky vice covertly working its way into my home and then onto my plate.

When I arrived home to Scott’s homemade chicken soup, I temporarily bypassed the soup and dug right into the bag of bread – just for a taste, right? I went on to have about 3 slices of bread – and that was before the chicken soup…

I knew after the 4th slice of bread that I had made a mistake. My overindulgence in cheesy carbs got the best of me, so I barely ate any of the soup – maybe 1 cup total. Hmm..not the best dinner calorie-wise, but it was oh so tasty!

However next time, I’m going to bypass the fresh bread aisle and head straight for the broccoli. 

Time for carb overload triage.

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A Full Morning

Morning everyone!

I went to be so full last night and I’m not sure why. I had a great run yesterday morning (4.5 miles on the treadmill) then had the following calories throughout the day…

  • 1 cup Cherrios with blueberries and milk – 150 calories
  • 1 tall skinny vanilla latte – 90 calories
  • 1 1/2 cups minestrone soup with a small breadstick – 300 calories
  • 3 mini snickers – 120
  • 1 Luna Bar – 180
  • 3 small pieces of cheese pizza – 400
  • Total Calories = 1,240 (give or take 100 calories)

That’s more than 300 calories less than what I was aiming for – 1,600 calories per day. The only thing I can think of is that the pizza (albeit small squares) made me super full because of the cheese…

Hmm..still puzzling to me. Anyway, this morning when I woke up, I was STILL full. I usually don’t like like to eat when I’m full. However, we have a very busy morning (and day) planned. I opted for a small breakfast of about 4 oz of nonfat vanilla Greek yogurt with a teaspoon of peanut butter…

Plus about 1 teaspoon of walnuts on top for added crunch and MUFA…

So total, I probably had about 200 calories for breakfast. Now, I’m incredibly full.

The rest of the day is booked – haircuts (not mine), cleaning, shopping, and other errands. With so much running around, maybe I’ll feel hungry by dinnertime!

Gotta run – have a great day!

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