http://runningwithcake.com/fitness/shrinking-your-stomach/ A Taste of Food, Wine, Fitness, and Fun Sat, 21 Jan 2012 05:04:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://runningwithcake.com/fitness/shrinking-your-stomach/#comment-457 Kacy Mon, 01 Feb 2010 17:32:02 +0000 http://runningwithcake.com/?p=5189#comment-457 Interesting. It would be nice if I could train my tummy to want less. It would save me money, haha. Interesting. It would be nice if I could train my tummy to want less. It would save me money, haha.

]]> http://runningwithcake.com/fitness/shrinking-your-stomach/#comment-456 Nutritious Foodie Mon, 01 Feb 2010 13:53:16 +0000 http://runningwithcake.com/?p=5189#comment-456 Add one serving of Mono-saturated fats to every meal and snack and that will help you with the flat belly... Have you heard of the "FLAT BELLY DIET".. that's the concept.. USE healthy fats on your salad i.e. olive oil, walnut oil... incorporate avocado to your meals... snack on unsalty nuts, and of course tons of ab workouts.. :) Add one serving of Mono-saturated fats to every meal and snack and that will help you with the flat belly… Have you heard of the “FLAT BELLY DIET”.. that’s the concept.. USE healthy fats on your salad i.e. olive oil, walnut oil… incorporate avocado to your meals… snack on unsalty nuts, and of course tons of ab workouts..

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