Hey there! Boy, do I have a lot of reading to catch up on. This week, I not only received the Full Plate Diet to review, but I also received two of my favorite fitness magazines – Shape and Fitness. And, you all know how I love my magazines!
For today’s breakfast, I had a big bowl of Cheerios Multigrain topped with 1/2 cup blueberries and 2 tbsp walnuts. But, when I went to go pour in my skim milk, I realized that the milk was 6 days past the expiration date – ugh!
If there’s one thing I hate, it is smelling and tasting sour milk (although I love buttermilk – so I that’s odd). I smelled the milk and it didn’t smell bad but it didn’t smell fresh either. So, not wanting to take any chances, I dumped out the cereal and started over. What a waste of a good bowl of cereal.
Once again, I arrived to work on time at 8:30 AM. This start time is my personal goal and not mandatory due to our awesome flex time option. As Fridays are my day off from work, Thursdays are always jam packed with things to do before the weekend. And, today was no different. I had so many things to do today – review medical studies (because that’s what I do for a living) and also work on a staff training program that I, along with 6 other people, will be implementing in the next few weeks. Luckily, I was able to take a quick break for a snack that I had stashed in my drawer…
A Nature Valley Oats and Honey granola bar – mildly sweet and tons of crunch!
I didn’t end up eating lunch until after 1:30 PM, because I seriously was not even hungry and I was really engrossed in what I was doing. I made myself leave the building – even though it was raining – to get something to eat.
I had a simple, but filling bowl of minestrone soup that I picked up from a little Italian cafe near the office. Can you tell I love parmesan cheese? I also had a big diet coke – mainly for the caffeine.
Lunch kept me going through the end of the day which was 5:30 PM for me. But, due to rain and the traffic, I didn’t get home until 6:30 PM. So, I made a quick, healthy meal for dinner….
It was a sample platter of sorts. I had a grilled Polish sausage, about 1 oz of Tillamook Vermont white cheddar cheese, black grapes from Costco (I didn’t even know there was such a thing as black grapes), grape tomatoes, and a 1/2 of a nectarine.
These tapas-like dinners are great when you don’t want to make a big meal or you don’t have enough food to make a big meal – ha! Tapas also remind me of Barcelona where my husband and I practically lived on tapas.
Now, I’m so tired I need to get to bed, but not before reading a few pages!
Take care everyone and see you in the AM.