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	<title>Comments for Running With Cake</title>
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	<link>http://runningwithcake.com</link>
	<description>A Taste of Food, Wine, Fitness, and Fun</description>
	<lastBuildDate>Thu, 17 May 2012 00:38:28 +0000</lastBuildDate>
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		<title>Comment on Barefoot Running Debate by Darkling Thrush</title>
		<link>http://runningwithcake.com/running/barefoot-running-debate/#comment-1044</link>
		<dc:creator>Darkling Thrush</dc:creator>
		<pubDate>Thu, 17 May 2012 00:38:28 +0000</pubDate>
		<guid isPermaLink="false">http://runningwithcake.com/?p=4848#comment-1044</guid>
		<description>&quot;Born to Run&quot; is inspiring and convincing. The Tarahumara have outrun some of the world&#039;s best ultra runners wearing nothing more than their home made sandals. I just bought a pair of Merrell Trail Gloves and find I can run over rocks and even broken glass with no worries. They are among the new &quot;minimalist&quot; shoes designed to mimic barefoot running while still protecting your feet from injury. Essentially they have a 4mm vibram sole but no arch support or padded heel (both of which interfere with the foot&#039;s natural function as the body&#039;s shock absorber).</description>
		<content:encoded><![CDATA[<p>&#8220;Born to Run&#8221; is inspiring and convincing. The Tarahumara have outrun some of the world&#8217;s best ultra runners wearing nothing more than their home made sandals. I just bought a pair of Merrell Trail Gloves and find I can run over rocks and even broken glass with no worries. They are among the new &#8220;minimalist&#8221; shoes designed to mimic barefoot running while still protecting your feet from injury. Essentially they have a 4mm vibram sole but no arch support or padded heel (both of which interfere with the foot&#8217;s natural function as the body&#8217;s shock absorber).</p>
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		<title>Comment on Strong Abs, Better Running by enzo</title>
		<link>http://runningwithcake.com/running/strong-abs-better-running/#comment-1043</link>
		<dc:creator>enzo</dc:creator>
		<pubDate>Mon, 14 May 2012 04:54:10 +0000</pubDate>
		<guid isPermaLink="false">http://runningwithcake.com/?p=8021#comment-1043</guid>
		<description>Thanks for the write up and the link!</description>
		<content:encoded><![CDATA[<p>Thanks for the write up and the link!</p>
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		<title>Comment on Strong Abs, Better Running by Icy alternatives &#124; Runners High</title>
		<link>http://runningwithcake.com/running/strong-abs-better-running/#comment-1040</link>
		<dc:creator>Icy alternatives &#124; Runners High</dc:creator>
		<pubDate>Sat, 21 Jan 2012 05:04:09 +0000</pubDate>
		<guid isPermaLink="false">http://runningwithcake.com/?p=8021#comment-1040</guid>
		<description>[...] the center of it all. Strengthen them and you take the stress off the rest.    Runners World and Running With Cake provide some great exerecises  that are simple to do. Me? I like the Bender [...]</description>
		<content:encoded><![CDATA[<p>[...] the center of it all. Strengthen them and you take the stress off the rest.    Runners World and Running With Cake provide some great exerecises  that are simple to do. Me? I like the Bender [...]</p>
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		<title>Comment on You Know You&#039;re a Runner When&#8230; by Steve</title>
		<link>http://runningwithcake.com/running/you-know-youre-a-runner-when/#comment-1039</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 19 Jan 2012 03:12:13 +0000</pubDate>
		<guid isPermaLink="false">http://runningwithcake.com/?p=4380#comment-1039</guid>
		<description>I identify with most of those.  You know you&#039;re a runner when you can&#039;t understand why a non-runner finds the term &quot;fartleks&quot; funny.</description>
		<content:encoded><![CDATA[<p>I identify with most of those.  You know you&#8217;re a runner when you can&#8217;t understand why a non-runner finds the term &#8220;fartleks&#8221; funny.</p>
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		<title>Comment on A Theme For Holiday Decorating by Angela</title>
		<link>http://runningwithcake.com/leisure/a-theme-for-holiday-decorating/#comment-1036</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Sat, 17 Dec 2011 03:01:24 +0000</pubDate>
		<guid isPermaLink="false">http://runningwithcake.com/?p=3772#comment-1036</guid>
		<description>I noticed this post is rather old, but I do themed wrapping every year. I think it looks beautiful under the tree on Christmas. Themes we&#039;ve done have included modern jewel tones (bright pinks, blues, greens, etc.), we&#039;ve also done Silver and Gold, White Christmas, Blue hues, Red hues and this year we are doing &quot;Brown paper packages, tied up with string&quot; - We are doing traditional brown packages with natural trimmings like pine cones, pine needles, etc. The brown sounds a little boring, but with the trimmings, I really think it will turn out really beautiful</description>
		<content:encoded><![CDATA[<p>I noticed this post is rather old, but I do themed wrapping every year. I think it looks beautiful under the tree on Christmas. Themes we&#8217;ve done have included modern jewel tones (bright pinks, blues, greens, etc.), we&#8217;ve also done Silver and Gold, White Christmas, Blue hues, Red hues and this year we are doing &#8220;Brown paper packages, tied up with string&#8221; &#8211; We are doing traditional brown packages with natural trimmings like pine cones, pine needles, etc. The brown sounds a little boring, but with the trimmings, I really think it will turn out really beautiful</p>
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		<title>Comment on New Research: Popcorn as Healthy as Vegetables by Susan</title>
		<link>http://runningwithcake.com/dinner/new-research-popcorn-as-healthy-as-vegetables/#comment-1035</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Thu, 29 Sep 2011 15:05:25 +0000</pubDate>
		<guid isPermaLink="false">http://runningwithcake.com/?p=1756#comment-1035</guid>
		<description>Inadvertently found your blog and am I glad I did. Food I have down it&#039;s the combination with fitness that I know will become an inspiration from your posts.  I also love your spumoni icecream picture. I would love to use it if you would give me permission.  Thanks and nice blog!</description>
		<content:encoded><![CDATA[<p>Inadvertently found your blog and am I glad I did. Food I have down it&#8217;s the combination with fitness that I know will become an inspiration from your posts.  I also love your spumoni icecream picture. I would love to use it if you would give me permission.  Thanks and nice blog!</p>
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	<item>
		<title>Comment on Should you stretch before running? by Nice Chinese Girls photos &#124; Chinese Girl</title>
		<link>http://runningwithcake.com/running/should-you-stretch-before-running/#comment-1034</link>
		<dc:creator>Nice Chinese Girls photos &#124; Chinese Girl</dc:creator>
		<pubDate>Tue, 09 Aug 2011 20:20:58 +0000</pubDate>
		<guid isPermaLink="false">http://runningwithcake.com/?p=6138#comment-1034</guid>
		<description>[...] possible mais avec modération.&quot; And it was published in an Apr 21, 2010 blog titled &quot;Should you stretch before running?&quot; It was also published as an illustration in an undated (late Nov 2010) World-Bikini-dot-net [...]</description>
		<content:encoded><![CDATA[<p>[...] possible mais avec modération.&quot; And it was published in an Apr 21, 2010 blog titled &quot;Should you stretch before running?&quot; It was also published as an illustration in an undated (late Nov 2010) World-Bikini-dot-net [...]</p>
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		<title>Comment on Nutcracker Tea by TIERED TRAY &#124; Kitchen Appliances &#38; Accessories</title>
		<link>http://runningwithcake.com/lunch/nutcracker-afternoon-tea/#comment-1033</link>
		<dc:creator>TIERED TRAY &#124; Kitchen Appliances &#38; Accessories</dc:creator>
		<pubDate>Tue, 12 Jul 2011 11:31:57 +0000</pubDate>
		<guid isPermaLink="false">http://runningwithcake.com/?p=4437#comment-1033</guid>
		<description>[...] tiered tray runningwithcake.com [...]</description>
		<content:encoded><![CDATA[<p>[...] tiered tray runningwithcake.com [...]</p>
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		<title>Comment on HLS Swag Bag Winners! by Falcons Light</title>
		<link>http://runningwithcake.com/life/hls-swag-bag-winners/#comment-1032</link>
		<dc:creator>Falcons Light</dc:creator>
		<pubDate>Mon, 30 May 2011 05:05:01 +0000</pubDate>
		<guid isPermaLink="false">http://runningwithcake.com/?p=7264#comment-1032</guid>
		<description>Your post was helpful, It answered up a lot of unanswered questions. Thanks a lot</description>
		<content:encoded><![CDATA[<p>Your post was helpful, It answered up a lot of unanswered questions. Thanks a lot</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A Healthy Ice Cream Sundae by Elke Flotow</title>
		<link>http://runningwithcake.com/dinner/a-healthy-ice-cream-sundae/#comment-1031</link>
		<dc:creator>Elke Flotow</dc:creator>
		<pubDate>Mon, 09 May 2011 18:15:43 +0000</pubDate>
		<guid isPermaLink="false">http://runningwithcake.com/?p=1173#comment-1031</guid>
		<description>Thank you for another excellent post. Where else could anyone get that type of info in such an ideal way of writing? I have a presentation next week, and I am on the look for such information.</description>
		<content:encoded><![CDATA[<p>Thank you for another excellent post. Where else could anyone get that type of info in such an ideal way of writing? I have a presentation next week, and I am on the look for such information.</p>
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