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Category Archives: Fitness
Fitbloggin: Exploring Baltimore
Hey all! Yesterday in my Fitbloggin: Saturday in Review, I talked about all the great things from the conference as well as post-conference fun on Saturday night. Now, on to Sunday!! Rude Wake-up Call at the Baltimore Marriott Scott and I attempted to get up at 6:45 AM in order to get a head start [...]
Posted in Fitness Tagged Breakfast, Dining Out, Fit Bloggin, Leisure Time, Running, Travel, Wellness 1 Comment
Live From Fitbloggin – It's Friday Night
Hey All! I made it to Baltimore for Fitbloggin! Scott is here with me which is so awesome – kind of like a mini-break sans kids. The weather here is fantastic – 70-75 degrees and sunny all weekend. That’s warmer than it was in Orlando when I was there 2 weeks ago! I was so [...]
Introducing the Newest Personal Trainer!
That’s right, ladies and gents, I passed the American College of Sports Medicine Personal Training Certification Exam! So, you are now looking at the newest member of the personal training community! After taking an intense course and then studying for three months, I finally felt that I was ready to take the test. Whew – [...]
Snack-free Saturdays
Hello everyone! As most of you know, Saturday is a “no run” day for me. Sometimes I do yoga, but most of the time, Saturdays just end up being a rest day for me. Although I’m still active on Saturdays – running errands, etc. – I definitely don’t burn as many calories as I do [...]
Shrinking Your Stomach
Hey All! As most of you know, I have been trying to stick to 1,600 calories a day for at least the last week. I’m not trying to lose a bunch of weight, but I’m trying to “shrink my stomach” as my husband would say. What does it mean to shrink your stomach? It doesn’t [...]
Working and Working Out
Hey there! I don’t know about you but my Sunday just flew by – probably because I spent most of the day either working or working out. I started with a 45 minute interval workout on the treadmill (the rain kept me inside today – blah!). The run was followed by a 15-minute ab workout. [...]
Dreaming of Palm Trees
Hey all! Is anyone else out there cold to the bone! After a taste of warmer weather in Phoenix (and I say that cautiously because it really wasn’t that warm there) it was hard to come back to gloomy, cloudy, and cold Chicago. But I hear it’s supposed to get better this week – 40 [...]
Fit Bloggin Bound
Hello to all my blog buddies out there! I just returned from an amazing Italian dinner with my in-laws. I’m so full and completely exhausted from the wine and food. I plan to share all the details with you tomorrow morning, but here’s a preview of how I ended the meal… I just have to [...]
And Away She Goes…
Hi Everyone! I’m so glad that you all enjoyed my tips for staying healthy and not gaining weight during the holidays. We all know that food temptations are abundant from October through December, so it either takes a lot of will power or a little planning (or both) to make sure that we’re staying on [...]
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A Two-Step Approach to Weight Loss