Category Archives: Fitness

Introducing the Newest Personal Trainer!

By jennifer | Published: 2010/02/16
That’s right, ladies and gents, I passed the American College of Sports Medicine Personal Training Certification Exam! So, you are now looking at the newest member of the personal training community! After taking an intense course and then studying for three months, I finally felt that I was ready to take the test. Whew – and [...]
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Snack-free Saturdays

By jennifer | Published: 2010/02/06
Hello everyone! As most of you know, Saturday is a “no run” day for me. Sometimes I do yoga, but most of the time, Saturdays just end up being a rest day for me. Although I’m still active on Saturdays – running errands, etc. – I definitely don’t burn as many calories as I do when [...]
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Shrinking Your Stomach

By jennifer | Published: 2010/01/31
Hey All! As most of you know, I have been trying to stick to 1,600 calories a day for at least the last week. I’m not trying to lose a bunch of weight, but I’m trying to “shrink my stomach” as my husband would say. What does it mean to shrink your stomach? It doesn’t mean that I [...]
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