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Category Archives: Breakfast
FroYo and Shakespeare
Yesterday morning started with a fantastic 6 1/2 mile run – about 8 min 20 sec miles. Then, it was on to another patriotic breakfast of Kashi with red raspberries, blueberries, and milk – holy fiber batman! After the late breakfast, Scott and I took the kids in the pool until it was time for [...]
Leisurely Friday Breakfast
Very soon, my 4-day work week will be coming to an end. I have 6 more weeks, or until September 1, to enjoy having my Fridays off. It’s hard to complain too much about this. I’m actually surprised it lasted this long. But still, I will miss my consistent long weekends. Ironically, this weekend I’m [...]
Red, White, and Blue Breakfast
I continued my quest to be the ultimate weekend warrior. Well, it’s not really a quest, but I seem to be doing a lot of weekend projects lately. I knew the day was going to be a busy but good day. My 7-mile run was kick-ass, ended up running it with 8:10 minute miles, woo [...]
Posted in Breakfast Tagged Breakfast, Fiber, Garden, Harney and Sons, Organic, Running, Tea Leave a comment
Tea Forte for Breakfast
Morning everyone! I missed yoga this morning. I literally walked in the door 5 minutes before class and the guy at the front desk told me they were full – blah! Come on people, it’s a Wednesday! Oh well, I’m on vacation. Relax and breathe. Lack of yoga allowed me to get a jump on [...]
Michigan Road Trip – What No Peanut Butter?
As you may have guessed, I’ve been away the whole weekend. This time I was on a road trip – to Michigan. I will be the first one to admit that 6-7 hours in a car with a 5 year old a toddler can get a little dicey. But what’s even more challenging is finding [...]
Early Summer Breakfast
It’s summertime in Chicago! Well, almost This week it has been near or above 80 degrees, which definitely makes it feel like summer. There are so many things I love about summer – swimming, running outdoors, wearing cute sandals, and….dining al fresco! Whether I’m eating at home or at a restaurant, I love eating outside. [...]
5 Easy and Healthy Weekday Breakfasts
Hey Everyone! In my last post about why breakfast is so important, I mentioned my Fab Five breakfast ingredients that I try to include in my breakfast each day: protein, monounsaturated fat (MUFA), fruit/veggie, dairy, and fiber. As an avid runner, mother to two young children, and a full-time communications professional, I also need breakfast [...]
Why Is Breakfast So Important?
Most people have heard the saying, Breakfast is the most important meal of the day. As a runner and personal trainer, I truly believe in this piece of wisdom and try to follow it as much as possible. Honestly, I can’t imagine running 4-6 miles in the AM and not eating breakfast before heading out [...]
Posted in Breakfast Tagged Breakfast, Fiber, MUFA, Nutrition, Running, weight loss, Wellness Leave a comment
PBJ – French Style
It’s hard to believe that two weeks ago today I was just starting my week-long vacation in Florida. How time flies! This morning, I jump-started my day with a 5 mile run outside. Woo Hoo! I love running outside! My calves are killing me though which is so weird since the terrain is pretty flat. [...]
@runwithcake
Spinach Kick