Monthly Archives: November 2009

Top 5 Reasons Healthy Eatings Habits Fail While Traveling

When I’m traveling, in most instances, I will choose healthy over nonhealthy foods. However, during our big meeting ever year, I find this extremely challenging. Everywhere – and I do me everywhere – I go there is food. Not just a little food, but a LOT of food. And, unfortunately, much of this food is [...]
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The Traveling Runner

One of the best things about traveling is the great opportunity I have to run in fun and exciting places. I have been fortunate enough to run along a tiki-torch lit path in Maui; in balmy weather in Mexico; in and around Kensington Park and Palace in London; and along a Mediterranean beach front on [...]
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Cupcake Heaven

Hola Todos and Happy Halloween! California is still sunny and beautiful, and I still have 4 days left here! I started my Halloween with a super fast 4-mile run on the treadmill. I woke up around 6:30, jumped out of bed and was in the hotel fitness center by 7 AM. About 5 minutes into [...]
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