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Monthly Archives: July 2009
Fitness Magazines Motivate You To Live Healthy
I recently had someone ask me what health magazines I read. Oh my – there are so many! I am a magazine fanatic, but I especially love health and fitness magazines. I just love getting a bunch of little tidbits of health information all wrapped up in a nice, portable, easy to read package. As for [...]
Nuts and Bowls
Hello All. Hope you had a wonderful day. My day was crazy busy with meetings. I also sat in our office library for about 4 hours reviewing more video footage for a tribute video I’m working on. Even though I was heads down for most of the day, I did take a break for lunch. [...]
Desperately Seeking Yoga
Boy, for getting a decent night’s sleep (7 hours) I still feel like I’m dragging this morning. Although I still did a 4 1/2 mile run, I felt like it would never end. Even after chugging a bunch of water and eating a protein-packed breakfast, I still feel in a fog. I’m chalking this yucky [...]
Lunch in the Garden Can Boost Your Mood
Hello everyone. I had an awesome afternoon today. My team went out to lunch at a local botanical garden. I just love my job! I was so extremely tired before lunch, but then when we arrived at the gardens, I seemed to perk up – and wake up – a little. It’s funny how your [...]
Morning Wake-up Call in a Bowl
Morning all! I am really glad this is my off day from running because I am sooo tired from staying out late last night. I was up until 12:30 AM, which is so NOT a good idea on a Tuesday when you have to work the next day. I tried to give myself a wake-up [...]
Italian Dinner and Gershwin
Good evening (or should I say good morning?) everyone! It’s just after midnight here and I just arrived home about 30 minutes ago. My husband and I went to an outdoor concert to hear Lang Lang and Herbie Hancock (quite an odd pair) play Gershwin and Mozart. The weather was beautiful and the music was [...]
A Fruity Breakfast, With a Side of Protein
I had another HOT run this morning. The humidity was really high as well, which made it a little hard to breathe. But I was still able to go about 4 1/2 miles. Before heading to work, I refueled with a TON of fruit. I started with a huge peach that was so juicy and [...]
A Healthy Mexican Fiesta
It’s a hot one this evening. It doesn’t help that my hot laptop is sitting on my legs and that my husband and I are too budget-conscious to turn on the air conditioning. Instead, we open all the windows and turn on all of the fans, which helps a little, particularly if you are sitting [...]
Two Watermelons Are Better Than One
Oh my, the weather is just awesome today. It’s supposed to be 85 degrees and sunny. I would love nothing more than to be home laying out by the pool eating watermelon, but there is work to be done as always. After my morning run, I munched on a little breakfast… I made a 100 [...]
@runwithcake
Organic Food Provides No Health Benefits